#608 - Lessons from the Gym Pt.1


Manage episode 290011983 series 2394845
Ben Coomber tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
The gym can be a confusing place, what exercises are best, what reps are best, why are some machines hogged over others, and how do we get the results we’re looking for with the minimal amount of effort? Tom and I, combined, have been in the gym for 28 years, so we thought we would fire up the mic and discuss all the things we know now, that we wish we knew back then. Why we train, how you become happy training, how to get rid of training induced anxiety, the pay off of the big 3 exercises, how many days a week to train, training volume, training specificity, are just some of the things we discuss. This is part 1, we’d love your insights and lessons from the gym, help us shape part 2… Enjoy!

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