[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

Barbell Shrugged

İçerik Doug Larson and Barbell Shrugged tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Doug Larson and Barbell Shrugged veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2y ago 51:50

MP3•Bölüm sayfası

In this Episode of Barbell Shrugged:

The best objective measures for measuring progress
How to use subjective measures to see success
How subjective measures should be used to build training programs
What specific measurements matter most for muscle
How to know if you are overtrained and under recovered

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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