I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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İçerik Barbell Logic tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Barbell Logic veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
Seven Steps to Successful Sustainable Nutrition #382
MP3•Bölüm sayfası
Manage episode 305491915 series 1517494
İçerik Barbell Logic tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Barbell Logic veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals. Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with Consequences, Accountability, and Trust (CAT). Consequences help dictate your motivation and aggressiveness. High consequences usually are time-bound: preparing for a bodybuilding competition, cutting weight to meet a weight class, losing weight for a military bodyweight screening. We understand that some people do react severely to consuming certain foods, whether it be because of autoimmune diseases or allergies. Who is holding you accountable? Building accountability into your plan matters. Having a coach helps, but also being public with your goals, actions, and progress. Share all your steps along the way with your loved ones and social media. You can have a diet bet. Lastly, you need to trust in the process, yourself, and your coach. Nutrition progress is not linear, and you'll have to contend with stagnant metrics, setbacks, and a desire to constantly change things up. Gillian then discusses her Seven Steps to Successful Sustainable Nutrition
…
continue reading
- Tell the Truth
- Non-Negotiables
- Triage
- Plan Ahead
- Plan Ahead
- Measure and Celebrate Your Results
- Mindset
700 bölüm
MP3•Bölüm sayfası
Manage episode 305491915 series 1517494
İçerik Barbell Logic tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Barbell Logic veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals. Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with Consequences, Accountability, and Trust (CAT). Consequences help dictate your motivation and aggressiveness. High consequences usually are time-bound: preparing for a bodybuilding competition, cutting weight to meet a weight class, losing weight for a military bodyweight screening. We understand that some people do react severely to consuming certain foods, whether it be because of autoimmune diseases or allergies. Who is holding you accountable? Building accountability into your plan matters. Having a coach helps, but also being public with your goals, actions, and progress. Share all your steps along the way with your loved ones and social media. You can have a diet bet. Lastly, you need to trust in the process, yourself, and your coach. Nutrition progress is not linear, and you'll have to contend with stagnant metrics, setbacks, and a desire to constantly change things up. Gillian then discusses her Seven Steps to Successful Sustainable Nutrition
…
continue reading
- Tell the Truth
- Non-Negotiables
- Triage
- Plan Ahead
- Plan Ahead
- Measure and Celebrate Your Results
- Mindset
700 bölüm
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