Episode 9 - Relaxation Meditation

Back to Basics Birthing with Vicki Hobbs

Here is a short relaxation meditation to help you wind down from a busy or stressful day. This meditation is not pregnancy or birth specific so anyone can use it to help them to become more relaxed. Give yourself time to rest, rejuvenate and replenish your energy stores and focus on your mind, your body and your emotions. Do not listen to this meditation while driving or operating machinery. Just take some time out to nurture yourself.