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Reducing Holiday Stress As A Professional Woman
Manage episode 388019093 series 3480764
İçerik Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking.
If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!
***For the FULL SHOW NOTES with links and transcripts go to:
https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
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FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
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