Manage episode 302762382 series 2434697
Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk.
When our kids are hard on themselves, their issues can compound, making it difficult for them to use their tools to address anxiety or OCD.
In this episode of the AT Parenting Survival Podcast, I invited Kimberley Quinlan on to talk about how self-compassion plays a large role in the journey of anxiety and OCD. She talks about why it can be difficult to have self-compassion and the ways in which we can grow and foster it.
Kimberley’s book, The Self- Compassion Workbook for OCD comes out October 1, 2021. You can also learn more about her online classes here at CBT School.
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
To join the AT Parenting Community go to: www.ATparentingcommunity.com
Visit my website at www.ATparentingSurvival.com
Sign up for my weekly email newsletter:
Take one of my online classes:
To view the entire online school library, go to:
How to Crush Social Anxiety
Parenting Kids with OCD
Crush Moral OCD in Kids
Teaching Kids to Crush Anxiety
Helping Kids with Anxiety or OCD Through Difficult Behaviors
Helping Kids Who are Scared to Sleep
Handling Sensory-Based Anxiety
Library of Live Anxiety and OCD Classes (20 hours of class replays)
Ultimate list of helpful anxiety products:
To join my private Facebook group visit:
Interested in my AT Parenting Community Membership? Get on the waitlist:
For a list of my books visit:
Join the fun on my YouTube channel:
Other social places I hang out:
See acast.com/privacy for privacy and opt-out information.