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Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Manage episode 444543736 series 93400
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
00:00:00 Welcome!
00:00:24 Marathon Mountain Bike World Championships
00:01:47 Technical Challenges and Course Conditions
00:08:53 Bike Setup and Strategy
00:11:24 Handling Technical Terrain Like Slick Roots
00:32:53 Illness and Race Decisions
00:40:41 Balancing Fitness in Short and Long Races
00:44:13 The Slippery Slope of Overtraining
00:46:43 Preparing for Leadville: Altitude Concerns
00:48:14 Simulated Hypoxia vs. True Hypoxia
00:52:51 Training Strategies for High Altitude Races
01:01:14 The Importance of Pacing at Leadville
01:08:26 Considering the Cost of Altitude Training
In this episode, Hannah Auto joins to discuss her experiences from the Marathon Mountain Bike World Championships and delve into the topic of high-altitude training. They explore the challenges of riding technical terrain like slick roots, and why elevation training for Leadville might not be worth it.
// RESOURCES MENTIONED
- Altitude Training Review: https://youtu.be/k3IIJqNxNMo?feature=shared
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
678 bölüm
Manage episode 444543736 series 93400
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
00:00:00 Welcome!
00:00:24 Marathon Mountain Bike World Championships
00:01:47 Technical Challenges and Course Conditions
00:08:53 Bike Setup and Strategy
00:11:24 Handling Technical Terrain Like Slick Roots
00:32:53 Illness and Race Decisions
00:40:41 Balancing Fitness in Short and Long Races
00:44:13 The Slippery Slope of Overtraining
00:46:43 Preparing for Leadville: Altitude Concerns
00:48:14 Simulated Hypoxia vs. True Hypoxia
00:52:51 Training Strategies for High Altitude Races
01:01:14 The Importance of Pacing at Leadville
01:08:26 Considering the Cost of Altitude Training
In this episode, Hannah Auto joins to discuss her experiences from the Marathon Mountain Bike World Championships and delve into the topic of high-altitude training. They explore the challenges of riding technical terrain like slick roots, and why elevation training for Leadville might not be worth it.
// RESOURCES MENTIONED
- Altitude Training Review: https://youtu.be/k3IIJqNxNMo?feature=shared
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
678 bölüm
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