No More Afternoon Crashes: The Key to Feeling Great All Day (TPS552)

Asian Efficiency

Do you ever hit 2 PM feeling drained, even when you had big plans for the rest of your day and evening? You start the day strong, but by mid-afternoon, your energy dips, and by the time you’re home, all you want to do is crash on the couch. It’s frustrating when you have goals, side projects, or even just the desire to enjoy your evening, but your energy runs out before you get the chance.

That cycle ends today. In this encore episode, we’re sharing three simple yet powerful strategies for keeping your energy levels high so you can finish your workday feeling just as sharp as you started.

Whether you want to stay productive, be more present with your family, or finally tackle that passion project, these tips will help you break free from the afternoon slump and make the most of your time–without relying on endless caffeine.

Go to Zocdoc.com/TPS and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

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• Top 3 Productivity Resources [2:22]
• The Secret to All-Day Energy? It Starts with Movement [9:39]
• A Quick Break (But Stay Tuned–Big Tips Coming Next!) [16:27]
• A Simple Breathing Trick That Instantly Recharges You [19:37]
• How Smart Snacking Can Keep You Energized (No Sugar Crashes!) [25:54]

Links:

• 25X Productivity Coaching
• Zocdoc
• Book: How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
• Oura Ring
• Calm
• TPS256: How To Be Productive Through Illness and Recovery
• Apollo Neuro
• Beetelite
• Perry’s Steakhouse
• Productivity Academy
• The Productivity Show on Youtube
• The Productivity Show Youtube Clips
• Become a member of TPS+
• Take the Productivity Quiz

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