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45 Exposure therapy for needle phobia
Manage episode 353361851 series 3332548
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As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?
Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia!
Episode Highlights:
- What is exposure treatment?
- How can exposure help our brain to react differently to needles?
- Where can we start using the exposure treatment?
- When do we know if a certain word or sound reminds us of phobia anxiety?
- Why should we repeat the treatment in measuring our anxiety levels?
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➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s
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