Managing the frustration and anger that can come with anxiety


Manage episode 295878205 series 2577026
Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.

Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding

If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at

562 bölüm