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ARP 259 Serotonin Basics - Short Version
Manage episode 302744925 series 1164145
Posted is the short version because I wanted to say so much and it was coming in a twenty minutes.
I have weed whacking to do so this is the short, simplified version for those who think six minutes is all they can take.
In this episode, a look at what is serotonin and what it does to the mind and body.
Resources Mentioned: The Dana Foundation is a non-profit that provides information about the brain and brain health for kids and adults. Has a good explanation of Neurotransmitters. The Hormone Health Network is a website connected to The Endocrine Society, the world’s largest organization of endocrinologists, representing more than 18,000 physicians and scientists. There is a post on their website about What is Serotonin? that is written from their perspective. The also have a little something about dark chocolate. 1 oz. a day will help mood, A1C levels, stress reduction and heart health. From Harvard Health: Serotonin The Natural Mood Booster. The have a series on the feel good hormones. Very Well Mind has a write up about bananas and will they chill you out or not. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.370 bölüm
Manage episode 302744925 series 1164145
Posted is the short version because I wanted to say so much and it was coming in a twenty minutes.
I have weed whacking to do so this is the short, simplified version for those who think six minutes is all they can take.
In this episode, a look at what is serotonin and what it does to the mind and body.
Resources Mentioned: The Dana Foundation is a non-profit that provides information about the brain and brain health for kids and adults. Has a good explanation of Neurotransmitters. The Hormone Health Network is a website connected to The Endocrine Society, the world’s largest organization of endocrinologists, representing more than 18,000 physicians and scientists. There is a post on their website about What is Serotonin? that is written from their perspective. The also have a little something about dark chocolate. 1 oz. a day will help mood, A1C levels, stress reduction and heart health. From Harvard Health: Serotonin The Natural Mood Booster. The have a series on the feel good hormones. Very Well Mind has a write up about bananas and will they chill you out or not. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.370 bölüm
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