Final Podcast AND How I Managed Returning Panic Anxiety Help With Wes podcast

İçerik Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Final Podcast AND How I Managed Returning Panic

2+ y ago 21:05

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Hi folks,

In Short, this is my last podcast. I'm focusing on becoming a better counselor and enjoying down time.

And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.

1. went to get physical and returned to medication, Setraline, an SSRI.

2. Identified stressors and changed my thoughts/behaviors around them.

3. Shared the panic publicly, which for me, was leaning straight into the fear.

4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state.

As a result, my body has greatly calmed down. It was a good reminder of the physical component involved. You kind of forget the feeling when you don't have it.

Thanks for coming along!

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