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Final Podcast AND How I Managed Returning Panic
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300464051 series 1860513
Hi folks,
In Short, this is my last podcast. I'm focusing on becoming a better counselor and enjoying down time.
And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.
1. went to get physical and returned to medication, Setraline, an SSRI.
2. Identified stressors and changed my thoughts/behaviors around them.
3. Shared the panic publicly, which for me, was leaning straight into the fear.
4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state.
As a result, my body has greatly calmed down. It was a good reminder of the physical component involved. You kind of forget the feeling when you don't have it.
Thanks for coming along!
80 bölüm
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300464051 series 1860513
Hi folks,
In Short, this is my last podcast. I'm focusing on becoming a better counselor and enjoying down time.
And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.
1. went to get physical and returned to medication, Setraline, an SSRI.
2. Identified stressors and changed my thoughts/behaviors around them.
3. Shared the panic publicly, which for me, was leaning straight into the fear.
4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state.
As a result, my body has greatly calmed down. It was a good reminder of the physical component involved. You kind of forget the feeling when you don't have it.
Thanks for coming along!
80 bölüm
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