Anxiety Hacks | Episode 16 | Setback and Successes | Katharina Hellmann

Anxiety Hacks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the warming fireplace, Kate is joined by Katharina Hellmann
Katharina is a Certified Life Coach & Climate Change Coach. She helps eco-conscious people turn climate anxiety into empowered and effective action to live more sustainably without having to give up what they love.
When the 2018 IPCC report said that there are only 12 years left to avoid the worst consequences of climate change, she fell into deep climate anxiety, ready to give up on everything, including having a family.
Life coaching helped her shake off her fear for good and turn her paralysis into action to slash her carbon footprint. And the tools that she learned have been so transformative for her that she decided to become a coach herself for the sole purpose of teaching them to others who want to change the world for the better, too.

****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Katharina at:
E-Mail: [e-mail]
Website: https://www.katharinahellmann.com
Instagram handle: @ecoanxietycoach

Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [e-mail]
Kate's Books: https://linktr.ee/katehudsonhallbooks