Manage episode 285938576 series 2562563
On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork.
Here are some of the topics we discussed:
1. How our childhood conditioning and traumas can limit our potential?
2. How to recognize and take inventory of our existing traumas?
3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER?
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world