5-Day Fasting Mimicking Diet To Live Longer, Get Leaner and Healthier: Joseph Antoun

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On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.

Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.

Podcast discussion:

Different types of fasts

What is Autophagy

What is Caloric restriction and does it work in humans for prolonging life?

The mTOR pathway and its relation to aging

Stem cell activation during a fast

5-day water only vs 5-day fasting mimicking diet

What can you eat during the fast

How to start refeeding after the fast

Skin aging improvements with the fast?

How often to do the fast for a healthier body?

Where to get the fasting kit?

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