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Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson
Manage episode 284794333 series 2562563
On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.
Here are some topics we discuss:
1. Why omega-3 fats are called "essential" and why are they so important for you
2. How to test if you are deficient in omega-3 fats
3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement
210 bölüm
Manage episode 284794333 series 2562563
On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.
Here are some topics we discuss:
1. Why omega-3 fats are called "essential" and why are they so important for you
2. How to test if you are deficient in omega-3 fats
3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement
210 bölüm
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