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115 Mark Edwards: Mental Wellness for Men (and Women)
Manage episode 282290685 series 2394305
Visit https://www.alternativehealthtools.com/ for more information
In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.
We look at what our diet is, what we’re snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.
Contact Mark EdwardsEmail Mark: markedwardslive@gmail.com
Mark on Instagram: https://www.instagram.com/markedwardslive
Contact UsYou can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts.
Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea
Leave us a message on our Contact Page.
Produced by Heard Not Seen Media, Inc. dba ImaginePodcasting.com
174 bölüm
Manage episode 282290685 series 2394305
Visit https://www.alternativehealthtools.com/ for more information
In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.
We look at what our diet is, what we’re snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.
Contact Mark EdwardsEmail Mark: markedwardslive@gmail.com
Mark on Instagram: https://www.instagram.com/markedwardslive
Contact UsYou can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts.
Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea
Leave us a message on our Contact Page.
Produced by Heard Not Seen Media, Inc. dba ImaginePodcasting.com
174 bölüm
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