Start when its Hard: Part 2

Afterburn Afterhours

Remember the thrill of playing football in a Pennsylvania blizzard or the warmth of gathering for Thanksgiving feasts filled with once-a-year delights? This year, my wife Faith and I are taking on the role of hosts, blending old family recipes with unique dishes, and embracing new traditions like participating in a local 5K Turkey Trot. Thanksgiving is not just a feast; it’s a celebration of gratitude for movement, family, and the loyal audience that has been with us for nearly three years. We invite you to explore how you can start your own traditions and embrace the joy of activity and gratitude.
Amidst the hustle of life, finding rhythm can be a struggle, especially in challenging times. Despite falling behind on our "Start When It's Hard" series, we're thrilled to announce an upcoming episode with a returning guest on November 25th. Our conversation emphasizes the importance of establishing routines during tough periods, building resilience, and making adversity an ally. From daily walks to simple rituals, we discuss how these habits lay the groundwork for stability and provide a rewarding sense of control when life becomes more predictable.
Drawing inspiration from James Clear's "Atomic Habits," we explore the notion of finding stability through daily rhythms. These small, consistent actions can transform chaos into calm, much like a football team finding its game rhythm. Whether it's reading a few pages or engaging in brief activities, maintaining these rhythms helps you stay grounded. We share personal strategies for crafting a sanctuary amidst chaos, allowing you to disconnect and find peace. Join us as we equip you with techniques to navigate life's unpredictability and eagerly anticipate sharing more insights in our series' upcoming third installment.

Bölümler

1. Start when its Hard: Part 2 (00:00:00)

2. Thanksgiving Day Traditions and Gratitude (00:00:02)

3. Establishing Rhythms During Tough Times (00:07:05)

4. Finding Stability Through Daily Rhythms (00:12:52)

5. Creating Stability Through Daily Rhythms (00:22:47)