Marathon apprehension || Cognition Run

Advanced Endurance Coaching

Usually runners’ are in one of four fields. Just picture four squares or 2 x 2 Grid.

In the first one:

1. False things, compression socks or camel gag or shoes… and some have a false attitude. Perhaps a negative one, non helpful. Negative talk, listening to negative stories from other runners,

2. False things, starting even though you know you are not trained accordingly, correct attitude with positive self talk, some imagry hey looks like you might have a chance.

3. Correct things, your training incorporates all those imporatnat factors, hill repeats temp runs, ong runs wrong attitude, remembering past failures, or old injirues

4. Correct thing, correct attitude that’s the success factor

The motivations of recreational runners training for their first marathon have been examined in several studies reported that goal achievement (i.e., personal challenge and the sense of achievement) was runners’ primary motivation. Scholz et al. (2008) found that increases in self-efficacy and positive outcome expectancy were correlated with improvements in one’s marathon time Furthermore, Havenar and Lochbaum (2007) highlighted the role of social and weight-related motivations.A Spiritual Growth Mindset says I can because God can. This mindset is about hope, faith, dreams and Truth. “I can do all things through Jesus Christ who strengthens me”

My name is Heiko, thanks for joining me and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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