090 - ADHD and Self Care

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

I don't love the term self care. But I completely recognize that we need it! And it's a big fat pain in the ass sometimes for us ADHD folks!
Today I share what works for me, and I invite you to share what works for you! Click here to tell me your kick butt self care regimen!
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APRIL WORKSHOP ANNOUNCEMENT.
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Hear it from the community members:
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove
Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. - Greg
Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: ...