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From Survive to Thrive Through Metabolic Health with Allie Cass
Manage episode 445337775 series 2847507
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Join Magic Barclay in an insightful episode of A Magical Life featuring Allie Cass, a former pro bodybuilder turned functional health and fitness coach. Allie shares her transformation journey and offers wisdom on optimizing metabolism, mindset, and holistic health. Discover her top three wealth-building tips—gratitude, investing in health, and giving back. Allie explores her personal battles with weight and stress, revealing coping mechanisms like low-intensity exercise, meditation, and resistance training, which are particularly beneficial for women. Learn how to integrate joy and honesty into your life for ultimate wellbeing.
Don't miss out on Allie's exclusive complimentary health audit. Find her on Instagram and Facebook at @AllieCassHealth or visit AllieCassHealth.com.
At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils.
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