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072 - How Your Diet Affects Your Jiu Jitsu
Manage episode 339451637 series 3336645
İçerik Nick Lee tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Lee veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Happy birthday to us! We spent last weekend celebrating our birthdays and jumped right back into training. Do you manage your diet to support your training schedule? How do you feel when you eat like crap vs when you have a balanced diet? We talk about how we integrate what we consume into our training and our overall health.
Show Notes:
- Gentle Art Lifestyle Camp Coming up
- Tye dye Party
- Birthday shenanigans
- Manuel Seminar
- Pankration recap
- Eating like crap before training sucks
- Having a set schedule on when to eat
- Healthy go to snacks
- Learning how to have self discipline and sating your hunger
- Three bite rule and drinking water
- Don't buy the bad food you know you shouldn't have
- Diet is like a budget for your body
- Food is Fuel
A BJJ Marriage: https://www.abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
Upcoming Events: https://abjjmarriage.com/events/
Brittany's Recipes: https://abjjmarriage.com/recipes/
Newsletter: http://eepurl.com/hYojCn
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #diet #bjjdiet
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