072 - How Your Diet Affects Your Jiu Jitsu

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Manage episode 339451637 series 3336645
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Happy birthday to us! We spent last weekend celebrating our birthdays and jumped right back into training. Do you manage your diet to support your training schedule? How do you feel when you eat like crap vs when you have a balanced diet? We talk about how we integrate what we consume into our training and our overall health.
Show Notes:
- Gentle Art Lifestyle Camp Coming up
- Tye dye Party
- Birthday shenanigans
- Manuel Seminar
- Pankration recap
- Eating like crap before training sucks
- Having a set schedule on when to eat
- Healthy go to snacks
- Learning how to have self discipline and sating your hunger
- Three bite rule and drinking water
- Don't buy the bad food you know you shouldn't have
- Diet is like a budget for your body
- Food is Fuel

A BJJ Marriage: https://www.abjjmarriage.com
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Brittany's Recipes: https://abjjmarriage.com/recipes/
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