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What is Body Image Healing? With Vicky Bellman
Manage episode 292794690 series 2927488
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Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles🌟 Make sure to check out the website & Natalie's Instagram
I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered:
✨Not feeling at home in your body
✨How this culture oppressive and is hostile to many bodies
✨What is body image, and what then is body image healing?
✨World systems that oppress certain bodies
✨Why self compassion is so much deeper than social media suggests
✨Medicalised weight stigma + mental health professional weight stigma
✨The idea that “worries” are hot potatoes, and therapy helps build oven mitts
✨What actually is Health At Every Size ® ?
✨And Vicky’s starter tips to cultivating self-compassion + embodiment
Make sure to follow to never miss an episode 🌟 And another huge thank you to Organica candles
More from Vicky
Instagram @concentriccounselling
Instagram @a.modern.practice
Vicky’s website
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Extra reading & resources
Vicky’s beginner guide to developing body acceptance
How self-compassion is a tool in finding peace with food - our blog
What is positive body image? Blog
Why weight bias hurts everyone by Christy Harrison, includes link to pod w/ Fiona Sutherland
DSMG pod episode w/ Ashlee Bennett: How to start building positive body image
Kristen Neff’s book Self-Compassion
Kristen Neff’s free self-compassion exercises
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