Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life's too short for self-abandonment. If you're tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach