Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now. So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else. Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.