Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Your Free Voice
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İçerik Julia Norton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julia Norton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you getting the most out of your voice, either singing or speaking? This show is for anyone who is holding themselves back from a full, free and expressive voice. Whether you're a novice or professional voice user, a singer, actor or presenter, Julia will be joyfully offering you solid technique and mindset shifts to get the very most out of your voice. Julia qualified as a Voice Movement Therapy Practitioner in London in 2000 and has been helping singers and voice professionals for over 20 years.
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İçerik Julia Norton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julia Norton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you getting the most out of your voice, either singing or speaking? This show is for anyone who is holding themselves back from a full, free and expressive voice. Whether you're a novice or professional voice user, a singer, actor or presenter, Julia will be joyfully offering you solid technique and mindset shifts to get the very most out of your voice. Julia qualified as a Voice Movement Therapy Practitioner in London in 2000 and has been helping singers and voice professionals for over 20 years.
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Your Free Voice
1 048 From Stage Fright to Spotlight 18:14
18:14 
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Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiDid you know that 75% of the population rate public speaking more scary than death, spiders and heights! So if you get a little anxious when the time comes to speak up in a meeting or pitch to a new client (or be interviewed on a podcast), you are NOT alone! In this episode I'm talking about my experience of performance anxiety and how I help other artists, entrepreneurs and leaders transform the stories running in their unconscious minds, so that they can step onto the stage and shine. If you're interested in grabbing a spot in my new public speaking class you can find out more and snag yourself a seat here, a word to the wise this is going up by a chunk next round so join us now if you want the discounted rate www.yourfreevoice.com/speaking…
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Your Free Voice
1 047 Alexander Technique with Daisy Tennant 46:31
46:31 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi46:31
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI loved chatting with my lovely friend and colleague Daisy Tennant from beautiful Florence Italy last week. We talked about all things Alexander Technique ❤️ I first came across Alexander Technique when I was working in a natural health center in North London. I loved the focus and the expansion I felt in my ribs, soon after I got another dose during my Voice Movement Therapy training, and have been using tiny, but powerful, fragments with singers ever since. Daisy however has been practicing and teaching the Alexander Technique for over 20 years. She first came across it while studying theatre at Royal Central School of Speech and Drama in London. Daisy is also a working voice actor and specializes in teaching AT to fellow voice actors. You can find out more about Daisy and sign up for her workshops below. 👇 Thank you for listening. Please subscribe and if you can write a review for this podcast so that it can be found by other voice users. To be added to my mailing list to be the first to hear about in person workshops and online training sign up here. ❤️ Daisy Tennant VO website: www.daisytennant.com Alexander Technique website: www.goldenmeanstudios.com Next Intro to AT Course on Eventbrite: https://www.eventbrite.com/e/intro-to-alexander-technique-tickets-1144569400889?aff=oddtdtcreator…
When was the last time something slipped out of your mouth before you knew what on earth was happening and you didn't even know where it came from? In this episode I'm talking about dealing with the shame of these outbursts or slips and offering that instead they might be offering the treasure of self knowing. In Jungian psychology slips or outbursts are often seen as opportunities for growth. By examining what they reveal about our unconscious, we can integrate disowned parts of ourselves and move closer to individuation—the process of becoming whole. There's a lot of muscular armoring around the voice that comes from the school of "If you can't say anything nice, don't say anything at all." So exploring the unconscious material or shadow, with an experienced guide can open your voice and self expression in ways you simply might not have expected. Practice: think of a recent incident when you really wished you could have walked those words back into your mouth before you said them. Were you feeling defensive, insecure, protective? What was underneath the impulse that might be calling for your attention? "One does not become enlightened by imagining figures of light, but by making the darkness conscious." — Carl Jung Don't forget to subscribe and share if you enjoyed this episode. :)…
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Your Free Voice
1 045 Is Goal setting Just Annoying? 13:39
13:39 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi13:39
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode I'm pondering ...maybe goal setting is just annoying? But seriously, why aren’t we achieving our goals? Some of my thoughts include: Because they were unrealistic in size or amount of time given to them. Because we didn’t really want them enough, or because they were 'shoulds' instead of things we really wanted. Because our unconscious conditioning said "hell no!". Because we picked too many things ... and none of them brought us joy! Because we’re framing our goals by telling ourselves off - “don’t eat so many sweets” is different from "eat more healthy foods". Because we aren’t checking in on them every single day ...writing them down, singing them, and breaking them down into smaller achievable tasks. “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear Atomic Habits Decide. Decide it’s going to happen. Schedule time every single day to get you closer. Share your fabulousness with the world, your joy, your goodness, your jokes, we need it. ❤️ If you enjoy this podcast please subscribe and share it with your friends. You can also stay in touch with all my happenings by joining my newsletter community, I never share my list and you can unsubscribe any time you like. Just click here to sign up. https://dashboard.mailerlite.com/forms/786581/113567292814525624/share…
In this short episode, I share what the Winter Solstice means to me and invite you to try my reflection and dreaming practice. I do love this time of year and it's so important for us to take time for ourselves to reflect and dream, to feel the sorrow or loss, but also to find joy in the darkness. If you would like to develop a stronger connection to your voice next year, make sure you're on my mailing list to be the first to know about my workshops and private coaching offers. Here's the link to sign up. Thank you for listening! Have a wonderful festive season and I'll be back in the New Year! Julia xox…
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Your Free Voice
1 043 - Gratitude practices ❤️ 12:00
12:00 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi12:00
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis episode is about Gratitude practices that I enjoy, and thought you might too. Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature. • Step outside • Take in your surroundings • Send gratitude to a few things you see or smell or hear. • Remember how connected you are to this abundance in nature and send some gratitude back to yourself. Here's her book Braiding Sweetgrass - indigenous wisdom, scientific knowledge and the teachings of plants. Here's the Wall visualization Start by finding a quiet place to relax with your eyes closed for about 10 minutes, take a journaland something to write with, then listen to the guided visualization Aftwards, journal about what happened and then write a list of everything you had accomplished on the other side of the wall … Strong voice, loose body, successful narration career whatever it was… Then every single day for the rest of the year write these gratitude’s as if they had already happened in your journal or notebook before you start your day like… “I’m so grateful for my strong flexible voice” “I’m so grateful for booking 5 Voice Over jobs this month” “I’m so grateful to be able to connect authentically to my audience and my family/community etc” Then you walk around reading or singing these gratitudes out loud once through every single day! Oh and finally the Cranberry Curd Tart recipe from NYT Cooking Here it is in case that link stops working, it really does look like that! Cranberry Curd Tart from NYT Cooking Ingredients Yield:8 to 10 servings For the Hazelnut Crust 1¼cups/180 grams raw hazelnuts 1cup/125 grams rice flour ¼teaspoon salt ½cup/112 grams sugar 6tablespoons/100 grams softened butter, more as necessary For the Cranberry Curd 12ounces/340 grams cranberries 1cup/225 grams sugar Peel (orange part only) and juice of 1 orange (about ½ cup) 4ounces/113 grams softened butter (1 stick) 2eggs plus 2 egg yolks Step 1 Make the crust: Heat oven to 325 degrees. Put hazelnuts on a baking sheet and roast for 10 to 15 minutes, until skins darken and crack. Put roasted nuts in a clean towel and rub off skins. Discard skins and let nuts cool. Step 2 In a food processor, grind nuts with half the rice flour until mixture resembles coarse cornmeal. Add remaining rice flour and salt and pulse briefly. Step 3 Cream sugar and butter in a mixing bowl with a wooden spoon for a minute or two until pale and thick. Add nut mixture and combine until dough comes together. If it seems crumbly, add 1 to 2 tablespoons softened butter or a little cold water. Step 4 Press dough evenly into a 10-inch tart pan; use half the dough for the sides and half for the bottom. Prick bottom with a fork and freeze for 30 minutes (or several days if desired). Step 5 Heat oven to 350 degrees. Bake chilled tart shell about 15 minutes until lightly brown. Cool. Step 6 While the crust bakes and cools, make the cranberry curd: Put cranberries, sugar and orange juice and peel in a saucepan over medium heat. Simmer until cranberries have popped and softened, about 10 minutes. Transfer to a food mill or medium mesh sieve and press cooking liquid and solids into a bowl. (Alternatively, for the most vibrant color, purée the cooked cranberry and orange mixture with an immersion blender or in a food processor or blender. Press through a fine-mesh sieve.) Whisk the butter into the warm liquid. Step 7 Put eggs and egg yolks into a bowl and beat lightly. Slowly whisk a cup of warm cranberry liquid into the eggs to temper, then combine both and whisk together. Wipe out pot if necessary, return liquid to pot and cook over low heat until nearly bubbling and thickened, about 10 minutes. If using immediately, let cool to room temperature. If working ahead, cool to room temperature, cover with plastic wrap (press wrap against curd) and refrigerate. (Curd may be cooked up to 1 day ahead.) Step 8 Pour cooled cranberry curd into the cooled prebaked tart shell and smooth top with a spatula. Bake at 350 degrees for 10 minutes to set curd. Cool on a rack. Store at room temperature for up to 2 days.…
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Your Free Voice
1 042 Community Choirs & Circle Singing with Chris MacLean 53:42
53:42 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi53:42
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this conversation with my friend and colleague Chris MacLean, we talk about her life and career as a singer/songwriter, community choir leader, retreat host, circle singer and so much more. We talk about the logistics of running a choir, fear of death, how to make a living and how we both believe it is everyone’s birthright to sing. Here is how you can find out more about Chris, her recordings, retreats, performances and her choir. Chris MacLean Here is how you can find out about Circle Singing . Here is how you can find out more about the end of life singing know as Threshold Choirs And here's the link for my final in person event of the year! Click here for the messy transcript…
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In this quick solo episode, I'm exploring boundaries and how to speak up and set yours. Q. Do you feel like you can stand up for yourself? Q. Can you speak up to defend others? Here are a few ways that I'm suggesting that you might check your boundaries. How does your body feel in the moment? Hot? Clenched stomach? Are you making a fist? How is your breath? Give yourself a moment to feel into it and try to get clear on what has made you feel uncomfortable? Take a few slow breaths, let your system get regulated again. Take your time, you don't have to respond in the moment. Before you say yes to someone else are you saying no to yourself at the same time? Take the time to check in and see if this way of spending your time or energy is really aligned to your path, your goals? Communicate with clarity. Keep it brief, when you are making it clear to people. Generally use fewer words. Get comfortable feeling uncomfortable. Growth is uncomfortable, honest self expression can be excruciating. Be prepared for pushback. Not everyone is going to like you setting your boundaries and saying "no" and that's ok. “The more brightly you shine your light for other people, the more you show the way of kindly setting boundaries and clearly communicating your needs, you are demonstrating that for other people.” Sign up here for Julia’s newsletter list to be the first to hear about groups, retreats and online workshops. To learn more about Julia’s final In person workshop of the year CLICK HERE You can also follow Julia on the following social sites: Instagram YouTube Facebook LinkedIN For the messy transcript click here…
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Your Free Voice
1 Resilience and Recovery using The Voice Straw with celebrity voice coach Mindy Pack 38:29
38:29 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi38:29
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiOn this episode of Your Free Voice, I’m delighted to bring back into the studio celebrity voice coach and founder of The Voice Straw, Mindy Pack! You may have listened to episode #32 where I talked to Mindy about her experience being a celebrity voice coach, well we ran out of time to talk about straws so I had to get her back again. We’re going pretty deep into how to use the straw for rehabilitation after a cold or injury and how to prevent injury doing video game call outs and efforts prepping with the straw! I met Mindy about 5 years ago when she was co-hosting a conference in LA for voice teachers and singers with Dr. Reen Gupta. I loved her energy and generosity from day one and have been using straws with my clients ever since. You may have attended a workshop or listened to Episode 7 which gives you the basics of straw phonation, but if you haven’t, listen to that one first, it’s ever so short. Here’s why I’m such a fan of straws and this version in particular… “The Voice Straw is the complete training tool for singers, actors, speakers, school teachers, and other frequent voice users. Using your voice should be effortless! Our straws are uniquely designed to release tension, relieve strain, and reduce vocal breathiness, cracking and flipping. The Voice Straw is backed by over 20 years of scientific research that has proven to benefit voice users by encouraging more efficient vocal fold movement, adjusting the vocal tract into peak position and creating vocal balance.” www.voicestraw.com About Mindy “My dream as a child was to be the world’s first “singing heart surgeon.” Medical school didn’t quite pan out, but throughout my career, I have combined my love of singing with my interest in health and physiology to help vocalists of all levels meet their potential. Clinically certified both in Vocology from The National Center for Voice and Speech, and as a licensed massage therapist, I specialize in vocal structural integration. In my coaching, I aim to not only help my clients connect in the industry, but to help them develop in their artistry through collaboration to find the best possible solutions for their career. In 2019 I applied my knowledge of voice science and vocal production to create The Voice Straw, a vocal training tool for singers, actors, and speakers that has been clinically proven to help relieve tension, strain, breathiness, cracking, and flipping in the voice. With locations in Salt Lake and Los Angeles, and virtual worldwide clients, my roster includes singers, artists, voice over actors, professional speakers, rehabilitation, newscasters, and transitioning voices. I would love to connect with vocalists of all levels!” Taken from https://www.linkedin.com/in/mindy-pack/ More links and discounts… Follow Mindy on instagram here Follow me on instagram here And here’s my 10%discount coupon for you for the Voice Straw https://voicestraw.com/discount/JULIANORTON If you enjoyed this episode PLEASE share it with a friend and help me get the word out! Happy voicing!…
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Your Free Voice
1 039 Mindfulness, Performance Anxiety and the Breath with Ruth Phillips 59:53
59:53 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi59:53
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiMy interview with my friend and colleague Ruth Phillips. Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as a performance coach and meditation teacher, helping people who suffer from tension, stage fright or lack of focus overcome the physical and mental strains of the music profession. Ruth primarily works with instrumentalists, but her insights into the source of suffering when we practice, how the body holds and moves with the breath and how to prepare for performance using meditation and loving kindness are very powerful and equally applicable to singers and actors. I do hope you enjoy our conversation where we talk about all these things and more. ❤️ You can find more about Ruth at: Ruth Phillips On Facebook https://www.facebook.com/ruth.phillips.752 And Instagram https://www.instagram.com/ruthphillipscello/ Like and subscribe and share this episode with a friend! If you would like to work with me on discovery a full and free connection to your voice visit my coaching website or sign up for my newsletter here to get the inside scoop on workshops and voicey insights. Thank you for listening!…
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Your Free Voice
1 038 Rush Dorsett's interview with Me! 37:52
37:52 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi37:52
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis episode is a bit of a first, because I am the one being interviewed! Rush Dorsett reached out to me to be part of her Awaken Your Voice Summit in October 2023. It was a great series where she interviewed 10 different thought leaders around the singing voice over 10 days. There were some really great interviews with people I've admired for a very long time (Chloe Goodchild anyone?). I honestly felt very lucky to be part of this event. We talked about many things including ... • What got me into the Mind, Body and Spirit of the voice approach in the first place. • Alfred Wolfsohn, Roy Hart theatre, Carl Jung and Voice Movement Therapy. • Why it's not all about a 'pretty voice'. • Our vocal conditioning or predispositions. I also took her audience on a 10 minute guided vizualization to meet their Shadow Voice . You can get your copy of that vizualisation by clicking here. If you're interested in coaching with me privately set up a free 30 minute call here. If you're interested in Begin to Sing all the details are at www.yourfreevoice.com/events "Julia is an inspiration! I Took this remarkable course earlier this year and it opened my eyes and my heart and helped me to deal with, tame, and even banish self-imposed limitations that have gotten in my way for too long. It is a wonderful adventure and learning experience I confidently recommend." Maria Makis. Voice Actor/Singer NYC Thank you so much for listening! have a great week! Julia P.S You can find me and message me with questions or insights about your shadow voice on instagram at https://www.instagram.com/depthvoicecoachingwithjulia/…
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Your Free Voice
1 #037 How 'Aligned' is your 'New Years Goals' list? 15:06
15:06 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi15:06
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiJoin me in this episode for my personal reflections on 2023 and also some suggestions for how to have a more aligned, intentional focus for the year ahead. It doesn't actually matter when you listen to this episode, the exercises are relevant whenever you need to recalibrate and stop yourself from getting overwhelmed. If you joined me in my Goal Setting Workshop in December, use this as another chance to make sure you haven't snuck sneaky 'shoulds' onto your list! If you weren't able to join me, but would like to listen to the audio of the main body of the workshop and play along (which includes the Wall Visualization, but not the personal shares) You can grab that here . Or if you'd just like to try the professionally recorded Wall Visualization 'cos it's only 10 minutes and you'd like a quick reset, you can grab that here . Personal note: 😭 There is a LOT of shadow projection happening in the world right now and it is causing untold amounts of grief and tragedy. Let this be the year that we all do our part, learn about and integrate our own shadow material and do our part to reduce the suffering.❤️…
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Your Free Voice
1 #036 My interview with 'Trash' musician and singer ❤️ Chris Portka 52:46
52:46 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi52:46
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis episode is not only long awaited … apologies again for the long break, but also a break from the usual. Instead of waxing lyrical by myself or interviewing an industry expert in voice or physical freedom, I’m interviewing a former Voice Movement Therapy client of mine, Chris Portka. Chris came to me a number of years ago hating his job, not really loving life and generally feeling “What’s the point?” about everything. His ‘musician self’ was fully in shadow and he was riddled with anxiety at the prospect of revealing him. What’s more he could no longer stand the status quo. He was suffering. He realized “My desire to make music is never going away, it’s always going to be eating at me”. He said it was finally, “more painful NOT to do it, than to do it.” Over the last few years I have been watching him flourish ever more courageously in his life and am so impressed by his creativity and generosity. In this very candid episode Chris Portka tells us what it’s like to go from “crippled with anxiety” to someone who will release tracks of his shadow made bare, sing live on instagram in a bathrobe and santa hat and go on tour with the Al Harper a band all over the USA. I loved this conversation with Chris, he’s real, raw and funny and his tunes are excellent too! Here are links to his music and his bio: Chris Portka Music Chris on Instagram Chris Portka, a musician based in the Bay Area, has channeled his lifelong passion and internal struggles into a unique genre he calls "trash music" - releasing the eponymous album on vinyl in 2023 and numerous other full albums throughout the years. Initially a drummer drawn to 90s grunge, Chris was held back by crippling anxiety that muted his voice. At 31, he undertook a transformative five-year odyssey through Voice Movement Therapy, gradually unlocking the joy and power of his own voice. He now plays solo acoustic shows around cafes in the bay area, in a relaxed robe on instagram Live, and is going on tour later this year, playing guitar and singing with the Al Harper Band. Chris’ solo produced music oscillates between ethereal glitch rock and raw folk, often venturing into the avant-garde. With tracks like "Ambient Jazz Metal" and "A Candle is a Raging Fire," Chris delves into subconscious conflicts in his ongoing quest for self-acceptance. Also known as djpants.eth in the NFT music community, the previous album "The #NFTBlues" reported on the ecstatic highs and vacuous lows of the never-ending simulation which exploded in 2021. Pull Quotes / Articles "...after hearing the radio for a few minutes, 'Trash Music' might just be the palette cleanser that you need" - Alt77 "' trash music' is akin to a grand canvas, a symphony of musical mastery, where Chris Portka artfully wields his brush and adds hues of both vivid brilliance and haunting darkness, giving birth to a truly peculiar and dreamlike album." - Indie Boulevard ………………………………………………………………………………………………………….. Julia Norton on Instagram If you are ready to bring your singer or creative self out of the shadow I encourage you to join my transformative group coaching program called Your Free Voice Lab , details here, the next round starts in January.…
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Your Free Voice
1 Dialects, Diversity & Directing Intimacy with Rachel Finley 56:47
56:47 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi56:47
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiRachel Finlay is a prolific performer, director, voice & speech coach, conference presenter and faculty member at Arizona State University. We met on a hot day in Sonoma County looking for lunch and immediately bonded over great food, cold drinks and all the voice things & being a person things that we shared in common. I knew I had to entice her onto the show! Join me in this extended conversation and learn about Rachel's detour from a start wanting to be a director, to being an actor, to encountering Fitzmaurice Voicework and Knight Thompson Speech work in grad school, and the freedom that gave her physically, but also emotionally the lack of diversity and representation through her education which led her to co-found The BluePrint, which is a non-profit for advancing the training and careers of actors of color, taught by actors of color. Her incredible insights into dialect work and what's actually useful for the actor and how she found herself becoming an Intimacy Director. She is a sought after conference presenter and having been to one of her workshops I can't recommend her work highly enough. You may have to listen to this episode twice, she drops a lot of truth bombs. Links of note: Rachel's website https://rachelfinleyarts.com/ Rachel's INsta https://www.instagram.com/rachel_finley_arts Fitzmaurice Voicework https://www.fitzmauriceinstitute.org/fitzmaurice-voicework The Freedom and Focus Conference in LA in August 2023 Knight Thompson Speechwork https://ktspeechwork.org/about-the-work/ Your Body Knows by Jana Tift https://www.amazon.com/Your-Body-Knows-Movement-Actors-ebook/dp/B0845Y71J1 Global Majority Intimacy Conference Intimacy Coordinators of Color https://www.intimacycoordinatorsofcolor.com/ Conference in India https://vachikavoicework.com/residential.php Transcript at www.yourfreevoicecom/podcast/episode35 The Blueprint is an educational organization that focuses on: BIPOC FOLX...WE GOT YOU Training actors who are Black, Indigenous, and People of Color Uplifting professional BIPOC artists and connecting them with emerging BIPOC artists for mentorship and collaboration Establishing mental health resources and practices as an integral part of the curriculum Positioning BIPOC artists to be multi-hyphenate creators so they have sustainability in the industry Building family among The Blueprint community and deepening intersectional relationships within the BIPOC community at large Through The Blueprint, actors get access to a myriad of growth opportunities including roundtables, masterclasses, intensives, educational content and whatever other solutions emerge as we encounter our students’ needs. VASTA https://www.vasta.org/…
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Your Free Voice
In this weeks episode I get over excited about Jungian Coaching because I really honestly believe it's the most transformative coaching tool out there for creatives. It's deep, it's fast, it taps into the spiritual and creative space we hold in our hearts. I break down some of the terms and why it's important to understand what might be in your shadow, how to let go of old dreams and step fully into making ALL the decisions in your life moving forward. For a special treat I'm also offering you this free visualization/meditation to help you uncover what might be stopping you from reaching your creative/vocal goals. Try it, I'd LOVE to know what you discover.…
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