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İçerik The Soulful Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Soulful Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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1 American Primeval & Back in Action 18:21
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18:21In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
The Soulful Coach
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İçerik The Soulful Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Soulful Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Soulful Coach podcast is entering the MAGNETISM ERA! Join us weekly where we are attracting all the energy, frequency and aura we love and releasing what no longer serves us! Chatting all things growth, personal development, mindset, business and entrepreneurship. Join myself and weekly guests as we enter the most ALIGNED and AUTHENTIC AF year yet! xo Your Soulful Coach Elyse
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57 bölüm
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İçerik The Soulful Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Soulful Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Soulful Coach podcast is entering the MAGNETISM ERA! Join us weekly where we are attracting all the energy, frequency and aura we love and releasing what no longer serves us! Chatting all things growth, personal development, mindset, business and entrepreneurship. Join myself and weekly guests as we enter the most ALIGNED and AUTHENTIC AF year yet! xo Your Soulful Coach Elyse
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×1 2025 Glow-Up: The Ins and Outs of My Vision for the Year 27:12
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27:12Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place. In this episode, I dive into: • The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life. • The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments. • How these changes will help me create more peace, balance, and joy in both my personal life and business. Key Takeaways: 1. Ins for 2025: • Prioritizing health and movement (hello, protein and 10K steps!). • Weekly podcasts and intentional emails to connect with my community. • Focusing on aligned connections, streamlined offers, and self-love rituals. • Embracing travel, peace, and solo dates to romanticize everyday moments. 2. Outs for 2025: • Letting go of people-pleasing, loose boundaries, and toxic environments. • Releasing unnecessary spending and saying no to things that don’t light me up. • Moving away from anger and depression by creating space for gratitude and peace. This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year. Mentioned in This Episode: • Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – https://form.jotform.com/elyseberendson/the-soulful-design-deepdive • HER Mastermind - https://programs.curatedalignment.com/HERmastermind • Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Reflection Question: What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life. Connect with Me: • Instagram: https://www.instagram.com/elyseberendson/ • Email: thesoulfulcollectiveco@gmail.com Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!…
1 Normalizing Mental Health in Motherhood: A Therapist’s Perspective with Courtney Bognar 33:24
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33:24In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives. Courtney offers powerful insights into: • The emotional struggles many mothers experience but hesitate to talk about. • How therapy can provide a safe space for moms to process and heal. • Practical tips for balancing self-care with the demands of motherhood. • Why normalizing mental health conversations benefits not just mothers but entire families. This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters. What You’ll Learn in This Episode: 1. Why mental health is often overlooked in conversations about motherhood. 2. How to recognize when you need support and where to start. 3. Practical tools and strategies to prioritize your mental well-being as a mom. 4. The ripple effect of normalized mental health on families and communities. Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing Join the Conversation: We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson Subscribe & Review: If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you. Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.…
1 Harmonizing Your Energy: Authentic Living & Emotional Balance with Laura Morrison 40:17
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40:17In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives. Laura’s insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you’re ready to transform your energy, release emotional blocks, and step into a life you truly love, this episode is for you. In This Episode, You’ll Learn: -How Laura discovered her gifts and her journey to becoming an energy alchemist -The importance of authentic expression for emotional well-being -What frequency medicine is and how it supports your daily life -Practical tips for tuning into your energy and releasing emotional blocks - How harmonizing your energy on a soul level creates a more fulfilling human experience Join us for this soul-centered conversation, and discover how to align your energy, balance your emotions, and live authentically every day. Links IG: https://www.instagram.com/itslauramorrison/ Together@itslauramorrison.com https://shop.solexnation.com/lauramorrison/home Connect with the Host : https://www.instagram.com/elyseberendson/ https://msha.ke/elyseberendson…
1 5 Ways to find Alignment this New Year! 30:08
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30:08Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose. Here’s what we’ll cover: 1. Choose a Word or Theme for the Year Step into your Magnetize & Romanticize Era! Set the tone for your year with a word or theme that reflects your highest vision. This creates an anchor for intentional living. 2. Declutter Your Spaces, Social Circles, and Soul Clear the physical, digital, and emotional clutter that’s holding you back. It’s time to create space for what truly lights you up. 3. Create a Vision Board (Tangible or Non-Tangible) Visualize the life you want to manifest. Whether it’s a physical board or a mental practice, align with the energy of your desires. 4. Focus on the Fab Four Shift from overwhelm to simplicity by narrowing your daily focus to four core priorities that move the needle forward in life and business. 5. Set 3 Main Goals in Key Areas of Life Inspired by Atomic Habits by James Clear, focus on three simple goals—personal, family, and work. Break these into daily habits to create sustainable progress instead of being bogged down by endless to-do lists. Key Takeaway: Alignment is about simplifying, decluttering, and anchoring yourself to what truly matters. Let’s magnetize, romanticize, and step into a life that feels aligned and expansive. Resources Mentioned: • Atomic Habits by James Clear Let’s Connect: • Instagram: https://www.instagram.com/elyseberendson/ • Website: https://msha.ke/elyseberendson If you found this episode helpful, be sure to leave a review, share it with a friend, and tag me on Instagram to let me know how you’re aligning for the New Year!…
1 From anxiety to alignment & finding peace this past 2024 year in review 46:17
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46:17In this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones. Key Highlights: • Building connection through 12+ Social Goddess events, including several events and my first summit. • Hosting my 6th and 7th retreats and expanding my in-person masterminds. • Embracing personal growth: going alcohol-free, starting heavier lifting, and returning to snowboarding. • Healing and creating meaningful memories with Cam through nature walks, creative projects, and holiday traditions. • Rebranding my business, stepping into authenticity, and helping over 135 women transform their lives through retreats, coaching, and events. My Word for 2024: PEACE I’ve truly found it, and I’m stepping into 2025 with a focus on magnetism—calling in everything aligned with my highest self. Tune in for a heartfelt reflection on the highs, lessons, and magic of this past year! Connect on IG: www.instagram.com/elyseberendson Let's work together: https://stan.store/elyseberendson…
1 Creating a Sense of Belonging with Jo MacIntosh 39:45
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39:45Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference. In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and now to a life she’s consciously designed around her passions and values. Jo shares how her early experiences influenced her sense of self-worth and shaped her vision of home. We’ll explore how she transitioned from a career-focused life to becoming a mother, and how that shift inspired her to cultivate a life that is both creatively fulfilling and family-centered. We’ll also dive into her commitment to creating a home and sense of belonging for her family—something she longed for growing up. Tune in to hear Jo’s insights on self-discovery, balancing motherhood with personal passions, and her tips for finding a sense of belonging, no matter where life takes you. In This Episode, You’ll Learn: • Jo’s journey from feeling like an outsider to creating a life that feels like home • How frequent moves and challenges with self-esteem impacted her path • What it was like to transition from a career-driven lifestyle to one focused on motherhood and creativity • How Jo’s passion for art and style plays a role in her daily life and personal fulfillment • Practical advice on balancing personal passions with the demands of motherhood • Tips for cultivating a sense of belonging, even if it wasn’t present growing up Join us for an inspiring conversation that’s perfect for anyone seeking to design a life full of meaning, purpose, and a true sense of belonging. Email: collection@jomacintosh.com Website: www.jomacintosh.com IG: @ collection.by.jm Books: - Worthy - Jamie Kern Lima - The Midnight Library - Matt Haig CMHA - https://cmha.ca/…
1 Bridging the Gaps in Mental Health Care with Charlotte Laws 43:51
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43:51In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issues, and struggle with body image and feeding differences. We’ll explore how Charlotte’s approach is reshaping mental health care and discuss the importance of personalized, nuanced support. Here’s what you’ll learn: Mental health gaps in the traditional systems How to take a holistic and compassionate approach to therapy Common struggles or needs for people Charlotte works with especially those from the LGBT2SQ+ community or who are neurodivergent Adjustments or specialized methods Charlotte uses when working with neurodivergent clients Different ways Charlotte approaches therapy for clients who are dealing with specific health issues Resources: Connect with Charlotte Laws on IG: https://www.instagram.com/charlotte.laws.rp / https://www.instagram.com/prismatic.compassion / Connect with Charlotte Laws through her website: prismaticcompassion.com Connect with me on IG: www.Instagram.com/Theelysetucker Book a Human Design Reading : @theelysetucker Book 1:1 Empowerment Coaching: https://stan.store/theelysetucker/p/book-3-month-coaching-containersave-1111 Join the Soulful Era: Soulful Connection Call Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…
1 5 Reasons Retreats are Transformative Experiences 19:17
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19:17In this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection. Here’s what you’ll learn: 1. A Fresh Perspective: Why stepping out of your usual environment allows for new insights and breakthroughs. 2. Dedicated Time for Self-Care: How retreats give you permission to put yourself first, fully and completely. 3. A Community of Like-Minded Souls: The power of connecting with others on a similar path and forming lasting bonds. 4. Guided Reflection & Healing: With journaling, release exercises, and practices like breathwork, retreats guide you through healing with support. 5. Intentional Space for Renewal: How intentional activities—from yoga to bonfire ceremonies—can release what no longer serves you and create space for the life you desire. Join me as we explore these powerful benefits and why retreats are a catalyst for change. Resources: Connect with me on IG: www.Instagram.com/Theelysetucker Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…
1 7 Habits of Success & Worthiness.. 28:37
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28:37This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track! Here’s what we cover in the episode: Practice Reflection & Gratitude Setting Intentions for the day Prioritize Self-care & Boundaries Mindset Mastery Consistent Learning & Growing Actionable Planning Surrounding yourself with aligned people Resources: Connect with me on IG: www.Instagram.com/Theelysetucker Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Buy my 9 Week Worthy Course: https://buy.stripe.com/bIYcOg4Bx9kCavC6ow Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…
1 Three ways to identify triggers and how to overcome them and set healthy boundaries... 32:49
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32:49This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me. Here’s what we cover in the episode: 1. Understanding Triggers 2. Common Types of Triggers 3. Ways to Identify Your Triggers 4. Techniques to Overcome Triggers 5. Real-Life Examples of Handling Triggers Resources: Connect with me on IG: www.Instagram.com/Theelysetucker Let’s work 1:1 for Empowerment Coaching: Soulful Connection Call Enroll EARLY for my 4 month Mastermind: The Monarch Mastermind Book Human Design Reading: The Soulful Design Deep Dive Join my 6th Retreat in Collingwood, ON, Canada: TSG…
1 Understanding ADHD in Women with Special Guest Alysia Gillham 31:26
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31:26This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive functioning, time management, and emotional regulation, and explore effective strategies for thriving in both professional and personal spheres. Here’s what we cover in the episode: 1. Understanding ADHD in Women - How does ADHD manifest differently in men vs. women? - Unique ways ADHD shows up in women, especially in the workplace. - Challenges women face when balancing careers and personal lives. 2. Impact on Executive Functioning - How ADHD affects executive functioning, time management, and emotional regulation in women. 3. Working with ADHD - Effective strategies for women with ADHD to thrive in their careers. - Setting realistic goals and balancing ambition with ADHD-related challenges. - Tools and methods for improving time management, productivity, and organization. 4. Therapist’s Personal Experience - Alysia’s journey to specializing in ADHD therapy and any personal experiences with ADHD that have shaped her path. - Rewarding experiences in working with women with ADHD. - How she has navigated personal or professional challenges related to ADHD. 5. Advice and Resources - Steps for women who suspect they might have ADHD but aren’t diagnosed. - Recommended resources: books, podcasts, and support groups for women with ADHD. - Alysia’s single most important piece of advice for women managing ADHD while pursuing their careers. Resources: Connect with Alysia Gillham: Woven Passages Psychotherapy Find Alysia on Instagram: https://www.instagram.com/wovenpassages.therapy / Connect with me on IG: https://www.Instagram.com/Theelysetucker Join Worthy 2.0! We start October 8th - 50% OFF - TSG Book Human Design Reading: https://soulfulcollective.co/services…
1 4 ways we people please and how to stop and step into worthiness... 29:14
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29:14This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves. Here’s what we cover in the episode: 1. The Roots of People Pleasing - Childhood experiences like seeking approval from parents or teachers - Fear of rejection and wanting to fit in with others. - Societal conditioning, especially for women, to always be agreeable and accommodating. 2. Signs You’re a People Pleaser - You say yes when you really want to say no - Overcommitting and neglecting your own needs. - Feeling guilty for setting boundaries. 3. How to Break the Cycle - Self-awareness: Recognize the situations where you compromise yourself for others. - Set boundaries: Learn to say no without feeling guilty. - Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing - Validate yourself: Stop seeking external validation and trust your own worth. 4. Practical Tips to Avoid Falling Into the Trap - Practice small acts of saying no. - Reflect on what makes you happy, not others. - Surround yourself with people who respect your boundaries. Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the FREE 7 DAY CHALLENGE and find out what’s coming: Email marketing and digital sales tools that bring your brand to life Join Worthy 2.0! We start October 8th - 50% OFF - TSG Book Human Design Reading: https://soulfulcollective.co/services…
1 Evolution of Entrepreneurship & Why Investing is Key with Ashley Wyatt 20:14
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20:14This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective! What you will learn in this episode: •Learn how to find clarity after becoming a mother •Why investing pays off in the end •Why community is crucial as entrepreneurs •How to focus on what truly matters and get crystal clear on your goals & lifestyle Resources: Connect with Ashley Wyatt online: https://www.instagram.com/monarchdesignco / How to work with Ashley Wyatt: IG | Monarch Design Co. Brand & Web Design Barrie, Ontario Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Apply for The Monarch Mastermind - https://form.jotform.com/elysemargaret/monarchmastermind Let’s work together: https://soulfulcollective.co/investments…
1 7 Ways we Self-Sabotage and how to use Shadow work to overcome these patterns... 26:04
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26:04This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long. What you will learn in this episode: •Learn 7 different types of self-sabotage •How we have to stop toxic positivity •What is reactive abuse & become self-aware •How to move past fight or flight mode Resources: Connect with me on IG and join us for the FREE challenge: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Book FREE 30 min call: https://form.jotform.com/thesoulfulcollectiveco/sanctuaryspace Let’s work together: https://soulfulcollective.co/investments…
1 Evolution of Entrepreneurship: From lack mindset to growth mindset with Elyse Tucker. 29:10
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29:10This week on the podcast I sit down and share a solo podcast episode all about my evolution of my entrepreneurship in the last 5 years. From one business I started to a more aligned pathway. Evolution of mindset, methods, systems, branding also occurred along the way. Realizing your words, people and YOU are the biggest influences on you. What you will learn in this episode: •Learn how to pivot and find your purpose •3 tips to finding your growth mindset •Why fake it till you make it is a strategy •How to release what isn’t serving you to find your dream destination Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Book FREE 30 min call: https://form.jotform.com/thesoulfulcollectiveco/sanctuaryspace Let’s work together: https://soulfulcollective.co/investments…
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