Welcome to Guided Roots! In this podcast, I'll be guiding you into your own safe space and teaching you how to be mindful within your day to day life. We're living in a unique, but very stressful time. It's important for us all to take a few moments a day to ourselves. I am honored to act as your guide into relaxation and spiritual growth. 18 years old and up only please, as I will be walking you through sensual mindfulness in some episodes. Support this podcast: https://podcasters.spotify.com/pod/show/guidedroots/support