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İçerik Alex Epstein tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Epstein veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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1 Patti Truant Anderson: Polling and the Surprising Results Around What People Really Think About the Food System 24:55
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24:55Text “Do people even want to know about some of these issues? Because I think some of the meat production concerns, it's kind of like people would rather in some cases, I think some people might not really want to know all the nitty gritty. They don't want to know how the sausage is made. That poses an interesting question and challenge about how you communicate about some of these issues, when maybe there's a resistance among a subset of people who don't want to know more.” - Patti Truant Anderson This is the fourth episode in a special four-part series where we go deep into the food system with some of the brightest minds from Johns Hopkins Center for a Livable Future, an interdisciplinary center based out of the Johns Hopkins Bloomberg School of Public Health. One of the reasons that we did this series is because we're about to enter another four years with the Trump administration; and last time, as we know, the Trump administration was pretty terrible for the food system in terms of climate, public health, worker safety, and of course, for the animals. This conversation is with Patty Truant Anderson. Patty is a senior program officer at the center. Part of her work at the Center focuses on public opinion polling around the food system. These polls can inform decisions by lawmakers. The great news is we're not nearly as polarized as it might seem. There is a lot of hope in the results. Links: Johns Hopkins Center for a Livable Future - https://clf.jhsph.edu/ Patti Truant Anderson - https://clf.jhsph.edu/about-us/staff/patti-truant-anderson…
The Human Flourishing Project
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İçerik Alex Epstein tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Epstein veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
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99 bölüm
Tümünü oynan(ma)dı işaretle ...
Manage series 2462991
İçerik Alex Epstein tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Epstein veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
…
continue reading
99 bölüm
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The Human Flourishing Project
1 Episode 98: How to not be tired 16:05
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16:05Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four ways others can have the same experience: 1. Develop deep nighttime empathy with “morning guy” 2. Discover and liberally utilize “inevitable rejuvenation practices” 3. Separate proactive and reactive time 4. Cultivate a love of working energized and a hatred of working while tired…
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The Human Flourishing Project
1 Episode 97: The Wisdom of Effortless 21:01
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21:01Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, and how separating proactive and reactive time can make the principles of Effortless even more effortless.
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The Human Flourishing Project
1 Episode 96: How lucky we are to be alive right now 20:42
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20:42Alex Epstein discusses how to appreciate the many great things that exist today that didn't exist even in the recent past.
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The Human Flourishing Project
1 Episode 95: The joy of security 21:43
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21:43Alex Epstein discusses his equation for "time security"--expected resources outstrip current commitments + expected threats--and how keeping this equation positive has an enormous impact on happiness.
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The Human Flourishing Project
1 Best-of: The three ingredients of relaxed productivity (with bonus content) 26:35
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26:35On this best-of-HFP, Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive processes, high-altitude planning, and real rejuvenation—along with one poison: focus-destroyers. This version features a new introduction in which Alex talks more about his recent experience with inevitably productive processes.…
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The Human Flourishing Project
1 Episode 94: Dynamic, handwritten journaling 19:04
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19:04Alex Epstein discusses how the handwriting experience of the modern iPad makes possible an unprecedented form of journaling that can make your reflections on life far more effective.
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The Human Flourishing Project
1 Episode 93: How to identify your best practices and bad practices 25:24
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25:24Alex Epstein discusses several ways to identify easy-to-implement best practices that will improve our lives, and easy-to-eliminate bad practices that are unnecessarily undercutting our lives.
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The Human Flourishing Project
1 Episode 92: Vision and persistence 17:02
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17:02Alex Epstein discusses, using Richard Hamming's allegory about a drunken sailor, why vision and persistence are the two most powerful elements of productivity within our direct control.
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The Human Flourishing Project
1 Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige 58:11
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58:11Alex brings on Brian Amerige, with whom he cofounded Thoughtful, to discuss the problems of social media today and how to overcome them. They discuss: - Is there any role for government in the content policies of social media platforms? - What content policy would make Facebook or Twitter a better "marketplace of ideas"--or is that even possible given the purpose of these platforms? - What it takes to create a real alternative to mainstream platforms, and where Parler and Gab have struggled. - The purpose and evolution of Thoughtful, Brian and Alex's platform that is "the one place on the Internet that's exclusively for thoughtful content." - How to get on the waiting list for Thoughtful.…
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The Human Flourishing Project
1 Episode 90: Mindsets for overcoming adverse circumstances 22:31
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22:31Alex Epstein discusses two mindsets that can advance one's career even when one is starting from the most adverse circumstances: "customer obsession" and "100% responsibility."
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The Human Flourishing Project
1 Episode 89: Productive role models for 2021 14:31
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14:31Alex Epstein discusses several characteristics that unite his productive role models for 2021, including focus, optimizing for value creation over advertising, and having very little need for short-term feedback.
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The Human Flourishing Project
1 Episode 88: Lessons from work fortnights 13:59
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13:59Alex Epstein discusses some lessons that his experimentation with "work fortnights"--11 days on, 3 days off--has reinforced.
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The Human Flourishing Project
1 Episode 87: 6 kinds of focus 34:33
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34:33Alex Epstein discusses 6 kinds of focus that make individuals more productive and fulfilled: 1) focusing on a high-value and meaningful market 2) focusing on an area of comparative advantage 3) focusing on the most valuable few projects 4) focusing on performing your core work 5) focusing on inevitably productive processes 6) focusing on your progress…
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The Human Flourishing Project
1 Episode 86: "Performance time" vs. "feedback time" 26:27
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26:27Alex Epstein discusses one of his biggest productive breakthroughs to date: maximum separation of "performance time" and "feedback time."
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The Human Flourishing Project
1 Episode 85: How to spend time 40:15
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40:15Alex Epstein discusses one of life's basic questions--"How do I spend the very limited time I have on Earth?"--and shares three techniques for answering it: life-blocking, ranked lists, and calendar comprehensiveness.
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The Human Flourishing Project
1 Episode 84: The wisdom of Cal Newport 26:49
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26:49Alex Epstein discusses the work and new podcast of Cal Newport, his favorite thinker on productivity.
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The Human Flourishing Project
1 Episode 83: The danger of moral safety 30:27
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30:27Alex Epstein discusses why he is suspicious of any “morally safe” activity—any easy way to be seen by oneself or others as a good person. Doing the “morally safe” thing, he argues, often involves 1) a lack of critical thinking, 2) wasting time, and 3) acting on unhealthy motives.
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The Human Flourishing Project
1 Episode 82: The three ingredients of relaxed productivity 24:09
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24:09Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive processes, high-altitude planning, and real rejuvenation—along with one poison: focus-destroyers.
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The Human Flourishing Project
1 Episode 81: Learning from master practitioner-teachers 16:38
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16:38Alex Epstein discusses why we should seek out the rare phenomenon of the master practitioner-teacher wherever we can find it, using Netflix CEO Reed Hastings' new business book as an example.
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The Human Flourishing Project
1 Episode 80: Avoiding overwhelm (part 2) 19:41
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19:41Alex Epstein discusses how to avoid overwhelm when one feels totally overcommitted for the upcoming week. The key is "calendar comprehensiveness," which Alex shares a quick process for achieving.
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The Human Flourishing Project
1 Episode 79: Avoiding overwhelm 25:39
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25:39Alex Epstein discusses three interrelated ways to avoid the pervasive problem of “overwhelm”: time blocking, choosing projects carefully, and scoping projects carefully.
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The Human Flourishing Project
1 Episode 78: Best-case, worst-case thinking 23:31
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23:31Alex Epstein discusses how thinking through best-case and worst-case scenarios can dramatically improve anything from the planning of your week to a hiring decision to a new project.
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The Human Flourishing Project
1 Episode 77: Working easier through strategic discipline 26:20
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26:20Alex Epstein discusses the main resolution he made upon turning 40: being more disciplined about setting the right conditions for work--so that the work itself is far easier, more relaxed, and more enjoyable.
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The Human Flourishing Project
1 Episode 76: When it’s difficult to get started 29:33
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29:33Alex Epstein discusses what to do when you’re having trouble getting started on a valuable activity, from a workout to a challenging project.
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The Human Flourishing Project
1 Episode 75: Being proactive about health 20:26
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20:26Alex epstein discusses why the mainstream approach tends to be reactive, and how to take a more proactive approach to health--including nutrition, breathing, and stress management.
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The Human Flourishing Project
1 Episode 74: Focus and opportunity cost 29:37
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29:37Alex Epstein discusses the value of focus and the “opportunity cost” of dividing focus by doing multiple projects at once.
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The Human Flourishing Project
1 Episode 73: How to think constructively about public injustices 28:06
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28:06Alex Epstein discusses how to think about the recent death of George Floyd and other public injustices. He shares four useful questions to ask: 1) What actually happened? 2) What, if any, mistakes in policy caused this to happen? 3) What changes in policy are being proposed? 4) What are the likely positive and negative consequences of the proposed policies?…
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The Human Flourishing Project
1 Episode 72: Mining the past 25:53
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25:53Alex Epstein discusses how to mine the past for things we used that worked well—but that for some reason we stopped doing.
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The Human Flourishing Project
1 Episode 71: An organism-based understanding of the new Coronavirus 1:10:18
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1:10:18Alex Epstein interviews Katherine Epstein, MD, on how to understand the new Coronavirus and other infectious diseases from an “organism-based” perspective.
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1 Episode 70: Triumphing Over Distraction 23:28
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23:28Alex Epstein shares concepts and tactics he has developed to avoid destructive distractions.
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