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Allegiant Excellence w/ Bryson Q. Sessions

Bryson Q. Sessions / @bryson.sessions

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Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
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Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerabl ...
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All things fitness, nutrition, programming, strategy, and tactics for Men’s Fitness. Fat and insecure? Skinny and overlooked? Desperate for change? This is the podcast for you. My mission to unite strong, committed, fit, healthy men together and inspire others to take action. I know what it’s like to feel like sh*t, look like sh*t, and feel too insecure to do anything that could bring me some sort of benefit. I also know what it feels like to be confident and feel on top of the world. And I ...
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This is a weekly Music & Entertainment podcast meant to be light hearted hosted by rapper/podcaster extraordinaire, J. Bryson. Come kick it with J and frequent friends every week as they discuss the latest going on in the hip hop and R&B scenes, the journey of grinding in the music industry and entertaining the hard working folk with some good laughs. Enjoy the show!
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Life is a tough teacher. It gives you the test first and the lesson afterwards. Guessing your way through the multiple choice test of life only results in failing outcomes. Awaken, discover and earn a L.I.F.E. Degree: Living Intentional and Fulfilled Everyday! Keeler’s interviews with thought-leaders, authors, spiritual leaders, HR professional, financial experts, relationship experts, entrepreneurs, as well as health and wellness experts will uplift you, guide you through life’s challenging ...
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show series
 
⚪️ - Wednesday, December 11, 2024, 08:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Switched from AT&T to T-Mobile due to poor service affecting productivity, emphasizing the value of time. Critiqued FlexPro Meals for quality, cost, and customer service, favoring Costco for better varie…
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Bryson rebranded this podcast after combining two previous shows. This platform is an ambitious space for men focused on self-improvement, fitness transformation, and building mental resilience. The goal is to help men master discipline, grow muscle, and elevate their lives. Bryson introduces The Blade System idea, a framework he built to create la…
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Apply for 1 on 1 Coaching here: https://rebrand.ly/Apply-For-Coaching Leave feedback for any of my podcasts here: https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions This episode dives into the common mistakes people make when starting diets or lifestyle changes, focusing on why the mindset behind the approach matters more than the …
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🔴 ⚪️ - Tuesday, December 10, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The episode focuses on maximizing productivity through ruthless execution, leveraging the compound effect, and simplifying workflows. Reflections include the exponential impact of sending 100 DMs daily c…
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🔵 🟢 - 8:21pm - Monday, December 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show by ChatGPT 🗓️ Graduated to the main mastermind group, gaining access to advanced resources and support. Excited yet frustrated by time management struggles, work conflicts, and distractions. Signed a new client, realizing onboarding improve…
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🔵 🟢 - 8:07pm - Sunday, December 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Began Day 7 of the Blade discipline system. Reflected on fears of stagnation and pushing past discomfort. Jaden, a friend, won the coaching scholarship, became first program client. Emphasized onboar…
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🟠 - 1:04pm - Saturday, December 7th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documen…
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🔴 🟢 🔵 - 5:50pm - Saturday, December 7th 2024, Car, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Bryson restarted the podcast after a recording error. He rebranded by combining fitness and mindset into one show. Episode one was re-recorded with updated details and focus. The Blade System explan…
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🟠 🔵 🔴 🟢 - 8:34pm - Friday, December 6th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Focus on skinny guy niche for clear audience targeting Mental resilience content can supplement without dominating focus Share client struggles and transformations for relatable content Create a…
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🟠 🔵 🟢 - 7:49pm - Thursday, December, 5th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Overthinking daily interactions causes constant frustration Vulnerable mastermind post shares struggles and failures Avoiding sympathy while documenting honest experiences Inspired by Hormozi’s…
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🟠 🟢 - 7:52pm - Wednesday, December 5th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Docu…
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🔵 🟢 - 4:49pm - Wednesday, December 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Had a big mental win: gained clarity on my ideal coaching client. Reached out to a follower who confirmed my content resonates with skinny guys looking to bulk up. Realized my passion is helping …
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🟠 🔵 🟢 - 9:08pm - Tuesday, December 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Wondered why "good night" is a farewell, not a greeting. Hit a 2-plate bench press for 2 reps after inconsistent training. Grocery shopped at Costco, spent $281, prepping meals again. Frustrated …
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🟠 🟢 - 8:27pm - Monday, December 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed first "blade" cycle but committed to improving. Discouraged by lack of results despite hard work but resolved to keep going. Recognized seeking sympathy as lowering standards and rejected it.…
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🟢 - 8:01pm - Sunday, December 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed Blade system tasks by being late and skipping the morning alarm; restarting tomorrow. Feeling discouraged by lack of traction on social media despite consistent, high-effort content creation. R…
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🟠- 11:42pm - Saturday, November 30th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 …
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🔵 🟢 - 11:42pm - Saturday, November 30th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Blade system is a framework for personal growth with four daily tasks: removing something, adding something, doing a hard challenge, and addressing small details. Tasks like waking at 5 AM or tak…
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🟠 - 10:10pm - Saturday, November 29th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗…
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🔵 🟢 - 9:08pm - Friday, November 29th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Testing mic setup for gym show; closet setup provides great audio quality. Realized in-office setup needed for recording and documenting calls effectively. Live coaching call answered questions on d…
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🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit …
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🦃 🔴 🔵 🟢 - 10:31pm - Thursday, November 28th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Spent Thanksgiving with family, ate, and laughed. Brought a mic but didn't record anything. Realized I don't share goals with my family much. Worked on Black Friday and scholarship promotions…
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🥴 🟠 - 3:05pm- Wednesday, November 27th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)…
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🟢 🔵 - 3:14pm - Wednesday, November 27th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Thanksgiving episode idea: ask family about podcast awareness and document reactions No expectations for family support, purely for documentation purposes Took day off to prepare Black Friday an…
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💎 🟠 🔵 🟢 - 6:25pm - Tuesday, November 26th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Upgraded to ChatGPT Plus for faster, more accurate responses. Committed to Blade System: Purge, Oath, Crucible, Rigor for 30 days. Purge: No more lateness, strict arrival times. Oath: One sales…
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🔴 🔵 - 7:58pm - Monday, November 25th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Allegiant Fit Podcast: 25 listens on 2 episodes Allegiant Excellence Podcast: 20 streams, international listeners New listeners from Singapore, France, Argentina, Italy, Poland, Thailand, Philippine…
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🔵 🟢 - 8:11pm - Sunday, November 24th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Asked for help with time management in a mastermind group. Admitted ego was a barrier but chose to seek advice anyway. Learned to time block, prioritize non-negotiables, and use Google Calendar. Gai…
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🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Facebook engagement is low despite consistent posting for 3 months Went live on Instagram for the second time had one viewer shoutout to Jesse Gonzalez Three years ago financial performance was better despite doing less no podcasts reels or live content Now producing higher-quality…
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🟣 🔴 🔵 🟢 - 8:41pm - Friday, November 22nd 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Struggles with staying organized. "Sometimes I just don’t know what the f*** is going on to be honest." Frustration over wasted effort like videos with no audio. Feeling overwhelmed with weight …
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🔵 🟢 - 8:47pm - Thursday, November 21st 2024, Office, UT _____________________________ CLICK ON THE FORM LINK TO LEAVE SOME FEEDBACK OR ASK QUESTIONS! LOCATED BELOW! 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Questioned whether to start podcasts with date and time Reflected on habit of overthinking small details like podcast…
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🥴 🔵 🟢 🔴 🟠 - 7:50pm - Wednesday, November 20th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Skip to 5:40 to skip the horseshit. Tried adding AI-generated music from StockTune for podcast intro/outro vibes. Explored different beats (hard trap, deathcore, etc.) and shared thoughts o…
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🔵 🟢 - 7:41pm - Tuesday, November 19th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Shared my podcast and coaching with coworkers for the first time, realizing I’ve been hiding my goals. Inspired by a quote: "Care less about who you might offend and care more about who you may ins…
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💎 🟠 🔵 🟢 - 8:28pm - Monday, November 18th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Financial issues. Time-blocking for optimal time management and accountability Inspired by high achievers like Andy Frisella and David Goggins Live demo of time-blocking using Google Calendar fo…
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🔵 🟢 - 9:10pm - Sunday, November 17th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Pushed comfort zone by recording in front of Lexi. Observed how fear fades after starting. Reflected on managing three unique podcasts. Finalized "BLADE" for the mental toughness program. Shifted bi…
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🔵 🟢 - 10:13pm - Saturday, November 16th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Recorded the first episode of the Allegiant Excellence podcast, feeling good about it. Came up with the name for the mental toughness program: "Sharpen the Blade" (BLADE acronym: Believe, Lead, A…
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🔵 🟢 - 5:41pm - Friday, November 15th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ I'm pushing through episodes daily, questioning if I’m recording authentically enough for people to trust this isn’t staged or fake. Today had ups and downs: I nailed most of my calendar tasks but m…
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🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable. Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrit…
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🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, esp…
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🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ Recorded the time it took to complete and upload a podcast episode, helping future scheduling. Reflecting on a tough mental day, noting difficulties with focus and productivity. Dentist visit led to an unexpe…
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🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________ Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focu…
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🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce finan…
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🔴 🔵 🟢 🟣 - 3:57pm - Saturday, November 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Recorded the first episode for Allegiant Fit podcast—set up the basics without overthinking. Realized "authoritative" is the correct term; minor but amusing epiphany. Added another Podbean subscription for $9/month …
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Welcome to the first episode of the Allegiant Fit Podcast! I’m Bryson Sessions, and I’ll be your host. A bit about me—I started at 150 lbs with low confidence, but after 11 years in the gym, competing in men’s physique, and achieving solid lifts, I’ve transformed not just my body but my mindset. Now, I’m a fitness coach dedicated to helping men lev…
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🔵 🟢- 11:22am - Friday, November 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by Chat GPT 🗓️ November always reminds me of Call of Duty drops from high school days, especially Modern Warfare 3's release. Used to grind hard on gaming, getting to high prestige levels fast—good memories, but t…
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🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively. In a recent work meeting, I was…
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🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access. Finalized all program materials: macro sheets…
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️ Focused entirely on election coverage and voted for the first time. Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help. Became a registere…
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🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️ Testing out the new DJI wireless mic for video content (first use). Excited about the mic's improved quality compared to the camera mic. The mic delivery delayed today's plan to record 14 scripted videos. Spen…
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🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️ Daily Accomplishment Productivity Boost: Felt extremely productive, leading to an early bedtime. Content Creation Workout Video: Rediscovered and posted an old shoulder workout video on Instagram…
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🔵 🟢- 8:14pm - Saturday, November 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Chose prompts like “How my failures taught me success” and organized them in a Word doc with color-coding and bolding for clarity. Wrote 14 social media scripts based on content prompts to streamline recording. Waiting …
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🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ He reflects on facing fears by calling his boss to quit instead of sending a petty text. Role-playing has helped him build confidence. He recalls past insecurities about public speaking and social interactions. Bryson no…
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