En iyi Yoga Conversations podcastleri (2024)

1
How To Learn Anatomy: The Science Behind It (EP.314) 54:23

3d ago54:23

54:23

Most yoga teachers tell me they believe that learning anatomy is hard. What I’ve always known is that when you learn it in a particular way, step by step, with regular testing of what you’ve learned, it’s much easier and you get better results. In this episode, I review the science of learning and how you can apply it to learning anatomy. The conte…

1
Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 29:06

4d ago29:06

29:06

Your nervous system plays a pivotal role as you journey through the maze of managing and reducing pain. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach students who are managing pain and injuries. In this episode, I'll share with you specific exercises and techniques designed …

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How To Teach Sun Salutations (EP.313) 48:44

9d ago48:44

48:44

Learn the fundamentals of teaching Sun Salutations, from the anatomy involved to the action cues you can share.Karen Fabian tarafından oluşturuldu

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Ep 37: Understanding Pain Beyond Tissue Damage 29:16

11d ago29:16

29:16

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

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How To Use Your Brain To Be A Better Yoga Teacher (EP.312) 47:52

17d ago47:52

47:52

When you think about having a more positive attitude, being more confident and having a more powerful mindset, do you think about how your brain plays a role in this? In this episode, you’ll learn about neuroplasticity, the brain’s ability to change in response to experience, and how to leverage it to be the yoga teacher of your dreams. This episod…

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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 28:31

18d ago28:31

28:31

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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How To Create Your Growth Plan (EP.311) 33:15

24d ago33:15

33:15

This episode will walk you through how to develop a growth plan that’ll have you teaching confidently and authentically. I’ll share the steps to take, what signs to look for and offer you a chance to get some free one on one coaching so that you can have a plan in place that will help you move forward.…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 30:48

25d ago30:48

30:48

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

1
Meet Kelly Smith (EP.310) 1:17:31

1M ago1:17:31

1:17:31

In this episode, you’ll meet Kelly Smith, Founder of Yoga for You. Kelly is an RYT-500 Hour and YA Continuing Education Provider. She hosts two podcasts and is the author of two books as well as a yoga teacher educator, hosting trainings all over the world. Kelly was on the show in November in 2021 and in this episode, she shares more about her bac…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 28:40

1M ago28:40

28:40

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

1
How To Up Level Your Teaching (EP.309) 38:36

1M ago38:36

38:36

In today’s episode, I share the results of a study on hip flexors and it’s relevance to you when you’re teaching and I also share 6 ways to up level as a yoga teacher (if you’re ready). The study I refer to is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/ DM me your questions on my Instagram, @barebonesyoga…

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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 36:41

1M ago36:41

36:41

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

1
New Yoga Teacher Strategy (EP.308) 1:13:03

1M ago1:13:03

1:13:03

This is a special three part episode for new yoga teachers only. It’s for you if you’ve graduated from a 200 hour training and you’ve been teaching 6 months or less and you have at least one paid class on your schedule. I’m going to walk you through a strategy for help you build your confidence and skill faster than you can do it on your own and wi…

1
Ep 32: More Anatomy Terms You Should Know! 27:57

2M ago27:57

27:57

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

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How to Give Corrective Cues (EP.307) 40:57

2M ago40:57

40:57

When you’re teaching and you notice a student is out of alignment, how do you give a corrective cue that can help them come into better alignment? What’s the framework you use? In this episode, I share with you an approach to giving corrective cues that will allow you to clearly guide your students into the poses. I also cover sequencing and mindse…

1
Teaching Downward Facing Dog (EP.306) 43:34

2M ago43:34

43:34

In today’s episode, you’ll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.…

1
How to teach Crow Pose (EP.305) 47:47

2M ago47:47

47:47

In today’s episode, I cover how to teach Crow pose, the anatomy behind it and how to create a sequence with Crow as the peak pose. You’ll also catch a mindset lesson about re-framing negative thoughts that will help empower you and boost your confidence. Stay tuned until the end so you don’t miss a special Summer offer!…

1
Ep 31: Injuries Associated w/ Basic Terms 27:07

2M ago27:07

27:07

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

1
Rotator Cuff Review (EP.304) 44:37

2M ago44:37

44:37

In today’s show, learn about the rotator cuff muscle group and how to apply it to your teaching. You’ll also learn how to build a sequence that focuses on shoulder opening (external rotation) and what benefits you can share with your students about this movement. In this episode, I also share some new and exciting details of my new Certification Pr…

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Ep 30: Is Your Proprioception Affected When You Have an Injury? 25:36

2M ago25:36

25:36

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

1
eBook Audio (EP.303) 1:09:32

3M ago1:09:32

1:09:32

Listen to the audio from my latest ebook, "The Bare Bones Yoga Guide to Incredible Yoga Teaching”. You can download the hard copy version here: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/Karen Fabian tarafından oluşturuldu

1
Ep 29: Anatomy & Terms You Should Know 30:36

3M ago30:36

30:36

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

1
Meet Monica Bright (EP.302) 1:11:11

3M ago1:11:11

1:11:11

On today’s show, you’ll meet Monica Bright, an experienced yoga teacher and teacher trainer who shares her philosophy and teaching method. Monica and I connected recently and I was so impressed with her background that I invited her on the show. We cover a number of teaching topics from cueing to sequencing, anatomy to mindset. Monica talks about h…

1
Ep 28: Let's Talk Anatomy! 22:01

3M ago22:01

22:01

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …

1
Learn about Seasons of Sound (EP.301) 1:18:53

3M ago1:18:53

1:18:53

In today’s episode, you’ll meet the authors of an amazing new book on sound healing, Jessica Cross and Julie Afsahi. Julie and Jessica wrote Seasons of Sound to share the benefits of using sound as part of a yoga practice. As yoga teachers, they incorporate sound via instruments into their classes as well as offer trainings so teachers can learn ho…

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Ep 27: The Hyper-sexualization of Yoga 26:23

3M ago26:23

26:23

Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…

1
Podcast Milestone (EP.300) 46:42

3M ago46:42

46:42

Here we are at a milestone for my podcast! If this is your first episode or you’ve been listening for years, thank you so much for taking the time to catch this special episode! In it, I share mindset tips and some of the best frameworks I’ve developed over the years to help you be an empowered, confident yoga teacher. AND, at the end, I share a sp…

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Ep 26: All Levels Yoga Classes - Problems & Solutions 37:06

3M ago37:06

37:06

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…

1
Meet Tracy Goodwin (EP.299) 1:10:17

4M ago1:10:17

1:10:17

On today’s show, hear my conversation with voice coach, Tracy Goodwin. I’m familiar with Tracy because of her work with one of my business mentors and as soon as I heard her speak, I knew I wanted to have her on the show. Her work with people to help them find their true voice is so applicable to yoga teaching. For over 30 years, Tracy Goodwin has …

1
Ep 25: Yoga, Social Media, Comparison & Competition 19:18

4M ago19:18

19:18

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…

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Meet Amber Hagberg Part Two (EP.298) 1:00:55

4M ago1:00:55

1:00:55

In today’s show, you’ll meet Amber Hagberg, Yoga Teacher, Podcast Host and Entrepreneur. It’s Amber’s second time on the show; the first time she was on the show was in July of 2021- link to that episode is here: https://barebonesyoga.podbean.com/e/139/ In today’s conversation, she shares the many things she’s been up to over the past three years, …

1
Meet Elizabeth Huntsman (EP.297) 1:28:18

4M ago1:28:18

1:28:18

Meet my dear friend and long time yoga teacher, Elizabeth Huntsman. Elizabeth is an E-RYT 500 hour and the owner of Cape Ann Power Yoga. She teaches classes, trainings and workshops and joins me on the show today. We cover a wide range of topics that touch on getting started, cueing, finding your authentic way of teaching and some of the obstacles …

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Ep 24: Yoga Teaching & Enforcing Boundaries 22:39

4M ago22:39

22:39

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…

1
Meet Dr. Trish Corley (EP.296) 1:22:27

4M ago1:22:27

1:22:27

On today’s episode, hear my interview with Dr. Trish Corley. She is a US licensed Physical Therapist and an internationally recognized Yoga & Anatomy Teacher. Her mission is to improve health through the practices of yoga. She currently lives in Lisbon, Portugal and works with students and yoga teachers remotely as well as teaching in person. Since…

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Ep 23: Yoga, Social Media, Body Positivity & Aesthetics 38:06

4M ago38:06

38:06

In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptance offers a holistic approach to physical, mental, and emotional wellbeing. However, in this age of social …

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Eps 67: 3HO Kundalini Yoga Cult(ure) Update w/ GuruNischan - May 2024 45:54

4M ago45:54

45:54

This episode is a short update on topics relating to the 3HO/Kundalini Yoga community including the traumatic finale of the 3HO/Kundalini Yoga Independent Healing and Reparations Program (IHRP), recently filed lawsuits by former 2nd Gen staff members, SSSC Board election chaos, upcoming documentaries to look out for + more. Referenced in this episo…

1
Meet Amanda Foley (EP.295) 1:10:20

4M ago1:10:20

1:10:20

Amanda Joy Foley is a Communications Strategy & Messaging Consultant who has merged 20+ years of PR expertise with the wisdom of Human Design & The Gene Keys. Amanda works with entrepreneurs who want to do things differently and connect back into the heart-based 'why' behind their work. Unlocking our personal messaging and energetic PR strategy all…

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Ep 22: Yoga, Social Media, and Cultural Appropriation 20:52

4M ago20:52

20:52

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok. Cultural appropriation in the rea…

1
Meet Nicolette Richer (EP.294) 1:07:46

5M ago1:07:46

1:07:46

In today’s episode, you’re going to meet Nicolette Richer. Dr. Nicolette Richer, DScoSci, is a yoga instructor, Lululemon ambassador, founder and CEO of The Green Moustache Organic Cafés, Richer Health, Richer at Work, Sea to Sky Thrivers Society, a Chronic Disease Reversal Specialist, serial entrepreneur, author, professional speaker, endurance at…

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Ep 21: Teaching Yoga and How It Affects Family Dynamics 42:27

5M ago42:27

42:27

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how littl…

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Meet Elizabeth Ralph (EP.293) 1:18:36

5M ago1:18:36

1:18:36

I’m thrilled to introduce you on this episode to Elizabeth Ralph. Elizabeth, The Spiritual Investor, is a high-level wealth strategist with 20+ years of industry experience as a former financial executive and energy trader. Elizabeth marries accessible investing education with the nuances of energy and intuition to create confident, aligned investo…

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Ep 20: Somatic Yoga Principles - How To Incorporate Them In Your Yoga Classes 26:00

5M ago26:00

26:00

Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emo…

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Meet Joanna Sapir (EP.292) 1:05:54

5M ago1:05:54

1:05:54

On today’s episode, meet Joanna Sapir. Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, a…

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Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back 15:27

5M ago15:27

15:27

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside? This episode explores strategies and tips for reigniting that spark an…

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Being An Empowered Yoga Teacher (EP.291) 34:52

5M ago34:52

34:52

In today’s episode, I share 8 ways to help you feel more empowered when you teach.Karen Fabian tarafından oluşturuldu

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Ep 18: Passive Income - What Is It & Why You want It 31:30

5M ago31:30

31:30

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep…

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Meet Jennifer Ragazzo (EP.290) 1:15:30

5M ago1:15:30

1:15:30

In today’s episode, meet Jennifer Ragazzo. Jennifer is a Functional Wellness Coach with certifications and training in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, with a passion for guiding women through midlife transitions. Specializing in holistic wellness, Jennifer empowers her clients in her Vibrant Rise Functional Well…

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Ep 17: Overcoming Imposter Syndrome - The Key to Unlocking your True Potential 36:42

5M ago36:42

36:42

One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome and its impact on achieving your goals. It can be a formidable barrier to realizing your dreams. And as yo…

1
How To Share Cues Confidently (EP.289) 34:52

6M ago34:52

34:52

Find out how you can fix your cueing problems and feel more confident when you teach. In today’s episode, I share a short term fix that’ll help you share clearer cues right away. I then share a really powerful step you can take (if you’re ready) so you can feel confident AND understand the anatomy behind the cues you’re sharing.…

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Ep 16: Online Yoga - Accessible Learning, Scalability, and Diversifying your Content 48:09

6M ago48:09

48:09

Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable tool for you for several reasons, including expanding your reach, accessible learning, and cultivating a more…

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