En iyi Womens Happiness podcastleri (2024)

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Embrace Your “Second Spring” and Flourish with Faith in Midlife | EP 75 10:46

7h ago10:46

10:46

In today’s episode, I’ll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life. The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential,…

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The Happiness Formula: Ten Strategies for Living a Joyful Life - EP 74 11:10

16d ago11:10

11:10

Picture life as a garden. We've got to plant seeds of gratitude, nourish them with faith, and soak up God's love like sunshine. It's in those little moments of joy, like flowers blooming in our garden, where we find true happiness. Are you ready to navigate your midlife garden? In today’s episode, I’ll uncover ten powerful strategies for cultivatin…

1
Walking in Faith: Choosing a Positive Mindset for Pursuing Your Dreams | EP 73 9:54

23d ago9:54

9:54

Have you felt that tug on your heart, and are you hearing the whispers of a dream rising up from deep within your soul? Perhaps it's a calling to discover a new hobby, write a book, or embark on a journey as you explore this next chapter of your life. Whatever it may be, know this: God has placed those dreams within you for a divine purpose. In tod…

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Discover 6 Powerful Steps to Overcome Negative Thinking and Pursue Your Dreams! | EP 72 9:35

1M ago9:35

9:35

Are you feeling stuck in a cycle of negative thinking that's holding you back from pursuing your dreams? Do you long to break free from self-doubt and limiting beliefs and step into a happy, positive life filled with purpose and fulfillment? In today’s episode, we're diving into the transformative power of shifting your mindset and partnering with …

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Age is a Mindset: It's Never Too Late to Start Anew and Pursue Your Dreams | EP 71 9:08

1M ago9:08

9:08

I’m sure you’ve heard the expression that age is just a number. My belief is that age is a mindset, and while age is a number, it does not define you. In today's episode, we're diving into a topic that's near and dear to my heart… and that is - it's never too late to start anew and create the happy, fun, and fulfilling life of your dreams. So grab …

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Radiant Living: How Partnering with God Can Infuse Your Life with Joy, Happiness, and Abundant Blessings | EP 70 7:44

1M ago7:44

7:44

Imagine a life filled with radiant joy, boundless fun, and deep fulfillment—a life where every moment is infused with God’s blessings and miracles. 🎧 In today’s episode, we're exploring how partnering with God can transform your daily life, leading you on a journey of radiant living that surpasses your wildest dreams. So, get ready to discover the …

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Dream Big - Believe Bigger: Practical Tips to Elevate Your Dreams with Unshakeable Faith | EP 69 8:58

2M ago8:58

8:58

Do you have big dreams? It's one thing to have grand dreams and lofty aspirations, but it's another thing entirely to roll up your sleeves and do the work to make those dreams a reality. Here's the thing - Dreaming big is only half the equation. That's where Believe Bigger swoops in like the secret sauce that transforms your dreams from mere wishes…

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The Pursuit of Happiness is Universal: 5 Keys to Experience More Joy, Fun, Happiness, and Fulfillment | EP 68 12:49

2M ago12:49

12:49

In a world often bustling with distractions and external pressures, the pursuit of happiness can sometimes feel like an elusive dream. What if I told you that the key to unlocking your happiness lies not in the external world but within you? Your desire to be happy is not just a fleeting wish; it's a powerful force residing deep within you. We have…

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Illuminate Your Radiant Path: 10 Pillars to Turn Your Dreams into Reality | EP 67 20:19

2M ago20:19

20:19

Your dreams are not mere wishes; if God placed them in your heart, they are destined to become your reality. When you partner with God and take intentional, faith-fueled action steps toward your dreams, you open yourself up to blessings that will flow into your life. 🎧 In today's episode, we're diving deep into ten transformational pillars that wil…

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Partner with God: Increase Your Belief in Realizing Your Dreams | EP 66 7:12

3M ago7:12

7:12

When you're struggling with disbelief, turning to God can be the most transformative step you take. By partnering with Him and anchoring your faith in His unwavering love and provision, you can cultivate a deep sense of trust in fulfilling your dreams. Additionally, drawing inspiration from others who have achieved what you desire can ignite a prof…

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Overcoming Self-Doubt: Clearing the Path to Your Dreams with 5 Practical & Faith-Based Tools | EP 65 10:36

3M ago10:36

10:36

This is a common struggle… it’s called self-doubt. 🎧 In today’s episode, we're diving into the topic of self-doubt and how it can hinder your progress toward fulfilling your dreams. Self-doubt is a common hurdle, and if you don’t overcome it… it can hold you back. Let’s silence the nagging voice in your head saying things like, you're not good enou…

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10 Ways to Navigate Disappointments So You Can Pursue Your Dreams (Part 2 of 2) | EP 64 11:28

3M ago11:28

11:28

Have you ever found yourself stuck in the cycle of disappointment, wondering why certain dreams didn't come true or why certain doors seemed to close? Perhaps you've experienced those moments, and you're left questioning and pondering the what-ifs. In those moments of uncertainty, it's easy to feel lost and disheartened. But what if I told you ther…

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The Pitfalls of False Hope As You Pursue Your Dreams: Part 1 of 2 | EP 63 9:14

3M ago9:14

9:14

Have you ever wanted something so badly that it consumed your every thought Picture this: You've planted the seed of a dream. You water it with expectations, nurture it with plans, and wait for it to bloom with success and joy. You want this dream to come true so badly that you pursue it with everything you have. But, despite your best efforts, tho…

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Cultivate the Sacred Garden of Your Mind | EP 62 9:48

4M ago9:48

9:48

Imagine your mind as a sacred garden, where every dream is a blooming flower, nurtured by your faith, positivity, gratitude, and actions. Just as a skilled gardener plans their planting season, you, too, must sow the seeds of your vision, dreams, and goals. In this garden, your faith acts as the fertile soil, providing the foundation for your dream…

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Your Dreams Are Calling: Are You Ready To Answer? | EP 61 14:51

4M ago14:51

14:51

Your dreams are like hidden treasures within you, waiting to be uncovered. Life can often feel like a whirlwind of responsibilities, obligations, and unexpected turns. Your dreams, those beautiful, shimmering treasures, the passion that lights up your heart, can get buried under the weight of daily life. But those passions, your dreams, are far fro…

1
Illuminating The Path To Your Radiant Life | EP 60 9:51

4M ago9:51

9:51

Are you ready to light up your path? 🌟 Imagine not having to walk through the darkness because you have a radiant light guiding you every step of the way. 🎧 In today's episode, we're diving into the importance of illumination on your journey to a radiant life. You'll discover how clarity can transform uncertainty into unwavering confidence. Get rea…

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Let Your Dreams Shine in 2024, Anchored in Faith: 12 Practical Strategies for Your Radiant Future | EP 59 15:44

4M ago15:44

15:44

If your dreams have been waiting in the wings, 2024 is the year to bring them into the spotlight. It's the year to dust off those aspirations, set clear intentions, and take decisive action to make them a reality. Your dreams are not mere fantasies; they are the seeds of your radiant future. So, are you ready to let your dreams shine in the coming …

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From 2023 to 2024: The Power of Reflection, Releasing, and Realignment | EP 58 9:12

5M ago9:12

9:12

As 2023 comes to a close, this is the perfect time to harness the incredible power of reflection, releasing, and realignment. These 3 R's can be the keys that unlock the door to a brighter and more purposeful new year. Imagine 2024 as a blank canvas, waiting for the brushstrokes of your dreams and desires. 🎧 Grab Your Earbuds & Press Play! In today…

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From Stuck to Soaring: The Power of Clarity and God's Guidance | EP 57 12:20

5M ago12:20

12:20

The power of clarity and God’s guidance can change everything! When you lack a clear vision… your life will seem like - it - just - stays - the - same, and that’s why you feel stuck, unfulfilled, and dissatisfied. Lacking clarity on your vision, dreams, and goals means you don’t know where you're heading, so this becomes a challenge if you want to …

1
Choose Gratitude As Your Path To Lasting Joy, Fulfillment & Love | EP 56 9:44

5M ago9:44

9:44

Imagine a world where every day was seen through the eyes of gratitude. As you journey towards true happiness, embrace the feelings of thankfulness and allow gratitude to shape your perspective and transform your heart. 🎧 In today’s episode, we'll be diving into the topic of choosing gratitude as your path to lasting joy, fulfillment, and love. And…

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Mindset Makeover: 5 Ways to Nurture a Positive Mindset & Attitude to Live a Radiant Life | EP 55 9:54

5M ago9:54

9:54

You wake up in the morning, and the day stretches ahead of you, full of opportunities and challenges. How you approach this day the mindset and attitude you carry can make all the difference in the world. Having a positive mindset & attitude is like the sunshine that pierces through the clouds on a gloomy day. It's the unwavering belief that no mat…

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How Looking Back Shapes Our Path Forward | EP 54 8:18

6M ago8:18

8:18

Whether you're standing at the crossroads of reflection or seeking inspiration for the year ahead... 🎧 Grab Your Earbuds & Press Play! :) Join me in today's episode as we take a look at the incredible power of looking back to shape our path forward. Go grab your journal, a pen, and a delicious cup of coffee or tea… And, let’s do this. :) ARE YOU SI…

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Embracing the Ageless Pursuit of Your Dreams, Passions, and Desires | EP 53 11:59

6M ago11:59

11:59

Imagine a life where your dreams are not just distant memories, but a vibrant reality. A life where your faith is the driving force behind the pursuit of your deepest passions. If you've ever wondered if it's too late to live the life you've always dreamed of, stay tuned. 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're diving into a …

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Divine Redirection: Embracing God’s Protective ‘No’ on the Path to Living Your Dreams | EP 52 7:55

6M ago7:55

7:55

Imagine, you’re standing in front of a closed door that just won’t budge. You’ve knocked, pleaded, maybe even tried forcing it open, but it remains shut. You’re left with a choice—turn away in defeat or search for the window that God has opened in its place. This is where many of us find ourselves when our dreams seem to not be coming to fruition. …

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Renewing Your Mind: A Key to Radiant Resilience (Part 2 of 2) | EP 51 13:19

7M ago13:19

13:19

Are you ready to renew your mind using disappointment as the fuel that propels you toward cultivating a happy, positive, and grateful life? Disappointment is an experience we definitely do not enjoy going through. And, if it is a big disappointment, it can cast a large shadow over your dreams and aspirations, weighing heavily on your heart and mind…

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Radiant Resilience: Navigating the Shadows of Disappointment (Part 1 of 2) | EP 50 12:15

7M ago12:15

12:15

Disappointment is a universal emotion that can cast a shadow over our lives if left unattended. We invest our hearts and our souls into a project or a relationship, only to have it unravel before our eyes. It can feel as if the rug was pulled out from underneath you. Sharp pangs of sadness, hopelessness, and regret wash over you, threatening to eng…

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Radiant Living: Unveiling the Power of 1 Corinthians 13:4-7 7:26

7M ago7:26

7:26

🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're unveiling how you can apply the timeless wisdom of 1 Corinthians 13:4-7 to your daily life and how these verses can become your roadmap to living a more fulfilling and joyful life. Whether you're sipping on your morning coffee or winding down in the evening with a cup of tea, go grab yo…

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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3 18:30

7M ago18:30

18:30

Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a sabbatical and stepping back from the live part of my coaching practice…

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Embracing Hope in Challenging Times and Focusing Forward with Faith 8:45

7M ago8:45

8:45

Hope is that radiant spark that not only guides you through the darkest of nights but also brightens the way during the sunniest of days. It is a force that can illuminate your path, no matter how obscure it may seem. When you embrace hope, you find the strength to persevere, to dream, and to believe in the possibility of a better tomorrow. 🎧 Grab …

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Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2 18:35

7M ago18:35

18:35

Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business together, creating my Eat, Think, Love progr…

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Harvesting Happiness: Applying the Fruits of the Spirit to Your Everyday Life 9:35

8M ago9:35

9:35

Picture this: You're walking through a lush orchard, and all around you are these beautiful, abundant trees, bearing the most exquisite fruit you've ever seen. Imagine for a moment that life is an orchard, and you're about to discover the juiciest, most delectable fruits you've ever tasted. These fruits aren't your typical apples or oranges; they'r…

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Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1 16:42

8M ago16:42

16:42

This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here. As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to: how your brain and body work together to send and receive hunger and fullness si…

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How a Positive Mindset and Faith-Fueled Steps Illuminate the Path Toward Your Radiant Future: Discover 3 Reasons & 3 Practical Tips 8:31

8M ago8:31

8:31

Imagine a future where your every step is fueled by faith and positivity. A future where your dreams shine like stars in the night sky. This radiant future is a tangible reality within your reach. 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're diving into why this combination of having a positive mindset and taking faith-fueled step…

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Episode 318: Why You Still Might Not Be Losing Weight 16:18

8M ago16:18

16:18

This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the p…

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The Power of Gratitude, Happiness, and Faith in Living Your Radiant Future 7:30

8M ago7:30

7:30

Have you ever wondered how these 3 seemingly simple concepts: gratitude, happiness, and faith can be woven together to create a tapestry of joy, purpose, and fulfillment in your life? 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we’ll explore how practicing gratitude can turn ordinary moments into extraordinary blessings, how choosing h…

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15 Practical & Faith-Based Suggestions to Choose True Happiness 9:48

8M ago9:48

9:48

In a world filled with endless distractions, pressures, stresses, and uncertainties, it's all too easy to lose sight of what truly matters and what makes you happy. 🎧 Grab Your Earbuds & Press Play! In today's episode, I’ll be sharing not just a list of suggestions; but suggestions that can be used as a divine roadmap to help you Choose True Happin…

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Episode 317: Are You Backsliding? 19:45

8M ago19:45

19:45

If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing. So, I’d like to spend today’…

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Choosing Happiness vs. Choosing “Biblical” True Happiness 7:52

8M ago7:52

7:52

Within each one of us, there is a deep longing to go beyond the surface and explore the wellspring of lasting fulfillment. In a world brimming with choices we're here to unpack the differences and the meanings of Choosing Happiness and the transformative power of Choosing Biblical True Happiness. Together, we're seeking not just the kind of happine…

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Episode 316: Dressing Room Agony 17:56

9M ago17:56

17:56

On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is comi…

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