En iyi Whole Food podcastleri (2024)

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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes 13:34

7h ago13:34

13:34

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

20h ago33:09

33:09

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu

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Pro Dancer Season Review Process 21:31

9d ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms 13:51

22h ago13:51

13:51

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …

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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer 17:07

2d ago17:07

17:07

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…

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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast 8:48

3d ago8:48

8:48

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…

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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals 7:34

4d ago7:34

7:34

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

8d ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu

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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson 24:05

8d ago24:05

24:05

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…

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104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap 14:31

11d ago14:31

14:31

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We…

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

15d ago35:53

35:53

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu

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103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do 16:26

15d ago16:26

16:26

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends …

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102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms 17:16

17d ago17:16

17:16

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms. In This Episode - Healthy Snack Ide…

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

22d ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!) 24:06

22d ago24:06

24:06

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In Thi…

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100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!) 19:02

25d ago19:02

19:02

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that yo…

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99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit 11:40

28d ago11:40

11:40

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the …

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

1M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

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98\\ Worship Songs for the Christian Weight Loss Journey 18:48

1M ago18:48

18:48

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you! In this episode, these were my key takeaways - We can walk out of the grave and into our freedom! The mind, spirit, body connection through music. The enemy wan…

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97\\ How to Own the Identity of Being a Fit Mom 19:51

1M ago19:51

19:51

Do you ever feel like you're living in imposter syndrome on your weight loss journey? Wonder what it takes to live out an identity of your default being a Fit Mom? In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom. In This Episode - Embracing Your Identity: Overcoming imposter …

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96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast? 12:29

1M ago12:29

12:29

Today's episode is all about real food! Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset. Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset Join us inside Fit Moms Accelerator: Kelseywickenhaus…

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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

1M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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95\\ How I Eat a High Protein Diet without Counting Macros 13:07

1M ago13:07

13:07

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking. In This Episode - Protein Importance: Understanding the significance of protein in supporting muscle growth…

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94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights 17:30

1M ago17:30

17:30

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cook…

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

1M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms 24:43

1M ago24:43

24:43

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Wei…

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What is "balance" in ballet? 20:27

1M ago20:27

20:27

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.

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92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life 21:29

2M ago21:29

21:29

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own liv…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

2M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout 15:18

2M ago15:18

15:18

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine. In This Episode - Exploring the benefits of morning workouts and the challenges of overcoming the snooze button Offering…

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Thrive Through Audition Stress 21:47

2M ago21:47

21:47

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, …

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90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck 17:48

2M ago17:48

17:48

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all. This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so …

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89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating 19:44

2M ago19:44

19:44

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being. In This Episode - Exploring the triggers and patterns of emotional eating in mothers Offering a reality check and thought analysis t…

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88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off 25:49

2M ago25:49

25:49

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights…

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

2M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

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87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional Healing 36:10

2M ago36:10

36:10

In this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to…

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86\\ Prayer of Repentance for When You Are In a Cycle of Poor Eating Choices and Want to Break the Stronghold of Food 13:06

2M ago13:06

13:06

In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like. I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not b…

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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

2M ago47:02

47:02

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu

1
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

2M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight Loss 17:33

2M ago17:33

17:33

Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Mom…

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84\\ No More Missing Out on Memories, Momma! Let's Get You Started in Christian Weight Loss 15:49

2M ago15:49

15:49

Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life ful…

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83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!! 13:33

2M ago13:33

13:33

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss. In This Episode: Intr…

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82\\ Did You Bomb Your January Goals? Don't Freak Out... Here are 4 Biblical Truths to Regain Momentum 20:14

2M ago20:14

20:14

If January goals slipped away in February, don't panic! In Episode 82 of Kingdom Fit Moms, discover 4 biblical truths to regain momentum and stay on track with your health goals. Let's refocus, recommit, and reclaim the victory over setbacks. In This Episode: Intro: Acknowledgment of the unique challenges and weather-related dreariness of February.…

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81\\ Tired of Chicken? Here are 7 Ways to Spice Up Your Dinner Menu and Love Chicken Again! 11:26

3M ago11:26

11:26

Are you stuck in the chicken-and-broccoli routine? In this episode (Episode 81) of Kingdom Fit Moms, discover 7 delightful and easy ways to reinvent your chicken dinners. Say goodbye to the monotony and learn to love chicken all over again! In This Episode: Intro: Introduction to the common chicken-and-broccoli stereotype for "getting skinny." Ackn…

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

3M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight Struggle 12:06

3M ago12:06

12:06

Discover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey. In This Episode: Intro: Introduction to the core elements of Kingdom Mom weight loss, …

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79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same Time 16:19

3M ago16:19

16:19

Join the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity. In This Episode: Intro: Introduction to the unique approach of Christian health …

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