En iyi Whats For Dinner podcastleri (2024)

1
Demystifying Breastmilk 30:19

2d ago30:19

30:19

Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…

1
13: 8 easy BBQ cleaning hacks 14:26

7d ago14:26

14:26

I'm excited to share 8 effective and easy barbecue cleaning hacks to transform this daunting task into a simpler and faster process, so you too can make more use of your grill this summer. These hacks range from utilizing steam, baking soda, and vinegar, to more unconventional methods like using an onion or a dishwasher. I also dive in to tips on p…

1
Practical Tips for Applying the Mediterranean Diet to Your Family 37:41

9d ago37:41

37:41

Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…

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12: Pantry essentials for healthy snacking 13:10

14d ago13:10

13:10

Join me as I share practical tips for easy and nutritious family feeding tips, focusing on pantry essentials for healthy snacking. This episode is a great follow-up to the previous one (episode #11 - 45 fast & healthy snack ideas). I emphasize the importance of having the right ingredients for these snacks readily available in your pantry, fridge, …

1
The Mediterranean Diet for Kids 35:07

16d ago35:07

35:07

Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…

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11: 45 fast & healthy snack ideas 20:22

21d ago20:22

20:22

In this episode of the 'Mama What's For Dinner' podcast, I practical ways for families to enjoy healthy snacking while saving time and avoiding stress. My 45 fast and healthy snack ideas categorized into 'grab and go,' 'one minute prep,' and 'batch prepared' snacks. These ideas are geared towards those always on the hunt for quick, nutritious optio…

1
Easy Weeknight Meals 32:08

23d ago32:08

32:08

Suggestions, Comments, or Questions? This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals h…

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10: 10 ways to make any room look instantly cleaner & tidier 19:45

28d ago19:45

19:45

This episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort. My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner. These tips are easy to follow th…

1
Why is My Child Rejecting Foods and What to do About it 34:16

1M ago34:16

34:16

Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Fo…

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9: 5 Steps to Create Meal Plans That Fit Your Family's Unique Tastes and Needs 33:10

1M ago33:10

33:10

There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need. In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your fam…

1
Feeding Practices That Make Us Cringe 37:30

1M ago37:30

37:30

Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these w…

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8: How to meal plan - the complete step-by-step that will work (no matter how busy you are) 15:51

1M ago15:51

15:51

Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules. Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered. My system is simple, easy, and doable not just in the moment, but it will work for you long-term. This episode is rich with ti…

1
Allergy Friendly Food Products and Ideas 37:12

1M ago37:12

37:12

Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn …

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07: Slash your grocery bill in half 23:21

2M ago23:21

23:21

Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals. I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys. I also talk about choosing a…

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Lunch Ideas for School and Daycare 28:41

2M ago28:41

28:41

Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pa…

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06: Meal planning saves you more time than you think 34:06

2M ago34:06

34:06

Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress. I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible…

1
Navigating Restaurant Menus With Your Kids 25:09

2M ago25:09

25:09

Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about …

1
Listen to this if you struggle with meal planning 12:45

2M ago12:45

12:45

If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place. In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts. Join me as I explore how to cater to picky eaters while still maintaining a balanced meal pla…

1
Portion Guidelines for Kids 28:01

2M ago28:01

28:01

Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancak…

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Goodbye frozen pizza: 10 quick dinners to make instead 19:49

2M ago19:49

19:49

Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime. But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place. In this episode, I'll share my top 10 quick dinner reci…

1
Food Chaining: The Picky Eating Lifesaver 31:13

2M ago31:13

31:13

Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child t…

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How to cook ONE dinner that everyone will eat (yes, even your picky eater) 21:04

3M ago21:04

21:04

Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family. If…

1
The life changing power of meal planning & how it transformed my world 31:18

3M ago31:18

31:18

Welcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions. In this episode, I share my personal story of struggle and triumph as…

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10 reasons you don't meal plan (and why you should, and how to do it) 30:15

3M ago30:15

30:15

In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine. Discover how meal planning can save you time, reduce stress, and e…

1
Making a Menu and Sticking to it 29:20

3M ago29:20

29:20

Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and give…

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Common Meal Time Struggles: Advice and Strategies 34:09

3M ago34:09

34:09

Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are somethin…

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A Conversation on Body Image and Body Dysmorphic Disorder 34:28

3M ago34:28

34:28

Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body im…

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Infant and Toddler Feeding Must-Haves 33:11

3M ago33:11

33:11

Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about …

1
Trailer 2:54

3M ago2:54

2:54

Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys? How do you feel about preparing dinners for your family day in day out, most nights of the week? If you’re like most of us, by the time dinnertime rolls around you are tired… and deciding what to cook is the last thing you want to think about. Feeding the …

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What You Need to Know About Binge Eating Disorder 37:04

4M ago37:04

37:04

Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to l…

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Nourishing Your Family When You Hate Cooking 28:57

4M ago28:57

28:57

Suggestions, Comments, or Questions? If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadill…

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Signs of Anorexia and Bulimia for National Eating Disorders Awareness Week 32:55

4M ago32:55

32:55

Suggestions, Comments, or Questions? *This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people* Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are …

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Constant Requests for Snacks: Food Obsession or Something Else? 35:51

4M ago35:51

35:51

Suggestions, Comments, or Questions? Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this…

1
Nutrition for ADHD 24:48

5M ago24:48

24:48

Suggestions, Comments, or Questions? There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious si…

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Does My Child Need to Lose Weight? 32:52

5M ago32:52

32:52

Suggestions, Comments, or Questions? Children who live in larger bodies are, unfortunately, destined for ridicule by society at large. Many children are very aware of their own body size and as a parent, you may feel like you need to help them shrink their body or eat in a particular way. In this episode we'll dive deep into how to help children li…

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Kids Who Eat Emotionally and What You Can Do About It 28:26

5M ago28:26

28:26

Suggestions, Comments, or Questions? We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Wi…

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Fueling for Sports and How We Feel About Sports Drinks 27:09

5M ago27:09

27:09

Suggestions, Comments, or Questions? This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and po…

1
Tip and Tricks for Helping your Child Gain Weight 26:58

5M ago26:58

26:58

Suggestions, Comments, or Questions? In this week’s episode, we're here to help you figure out healthy ways to help your underweight child gain weight. We also give some sample snack ideas that are great balanced options to support your child’s weight. On Jen, What’s Cooking? this week it's all about the smoothies, rich in healthy fats and fruit th…

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Pelvic Floor and Constipation with Guest Experts Alyssa and Bree Almeida 41:54

6M ago41:54

41:54

Suggestions, Comments, or Questions? We are so excited to share with you our very first guest expert interview! Dr. Alyssa Almeida and Dr. Brianna Almeida from Renew Health Pelvic Health and Wellness are here to school us on all things pelvic floor health. This episode we hear all about the importance of pelvic floor health and how a weakened pelvi…

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Helping Kids Eat More Fruits and Veggies 32:12

6M ago32:12

32:12

Suggestions, Comments, or Questions? Happy New Year! This week's episode is all about fun and easy ways to bump up your fruit and veggie intake in 2024. New year's resolutions can be hard to stick to or fail after January, but this episode will help you stay on track with your fruit and veggie goals. At the end of the episode Jen shares her yummy e…

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Dealing with Food and Body Comments at the Holidays 34:37

6M ago34:37

34:37

Suggestions, Comments, or Questions? In this episode, Jen and Izzy talk about the best ways to respond to comments on food and body during the holidays. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the …

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Combat Picky Eating: The Division of Responsibility 34:02

6M ago34:02

34:02

Suggestions, Comments, or Questions? In this episode Jen takes a deep dive into The Division of Responsibility, a feeding model coined by Ellyn Satter and one of the most important things to do when you've got a picky eater. Jen talks about all four aspects including the parent deciding what food is being served, when that food is being served, the…

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The Problem with the "Clean Plate Club" 26:50

7M ago26:50

26:50

Suggestions, Comments, or Questions? Do you ever find yourself begging your child to "just take a bite"? How about "try it, you'll like it!" Or maybe you yourself had a "clean plate club" family growing up. These are all forms of pressure, that can actually make eating WORSE for children who struggle to eat! If you find yourself in this boat, you m…

1
What are Macros? 32:19

7M ago32:19

32:19

Suggestions, Comments, or Questions? If you go on social media at all, some fit-fluencer is talking about macros. But what is a macro? This episode will break it down for you and let you know if you need to be worried about yours or your child's macros. Then, we're talking coconut oil on Jen, Is This Healthy? Disclaimer: Any information that I disc…

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MyPlate! 33:52

7M ago33:52

33:52

Suggestions, Comments, or Questions? We've talked about so many nutrition topics on this podcast so far, but we haven't dug into the basics of MyPlate! This is the healthy eating guide that replaced the old Food Pyramid. I don't think I've done a single counseling session without referencing it. On Jen, Is This Healthy we'll get into rice cakes and…

1
Baby Led Weaning: Part 2 29:30

7M ago29:30

29:30

Suggestions, Comments, or Questions? In Part 2 of our BLW episodes, we take a deeper dive into the specifics of what you can offer your baby as far as foods, textures, allergens, and more! Starting solids can be so overwhelming, especially for new parents. Let us ease your mind! Disclaimer: Any information that I discuss on this podcast is for educ…

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Baby Led Weaning: Part 1 28:38

8M ago28:38

28:38

Suggestions, Comments, or Questions? Here's a little insight into Jen's day-to-day: she's in the thick of BLW right now! Jen started offering her 6 month old strips of steak, soft cooked apple wedge, and even peanut butter, right away! BLW is a method of introducing solids to your baby that is completely, as it sounds, baby led. Many parents remain…

1
Immunity 27:06

8M ago27:06

27:06

Suggestions, Comments, or Questions? We are in the thick of cold and flu season by now, so this week we're chatting all things immunity! This episode is really important for those listening with super young ones. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune syst…

1
Happy Halloween! Keeping Candy No Big Deal 32:02

8M ago32:02

32:02

Suggestions, Comments, or Questions? Happy Halloween! Does the thought of your kiddos eating seven gazillion pieces of candy tonight make you cringe? Today we are talking about how to handle candy with your little ones on the biggest candy holiday of the year. We are also going to discuss why it is important to let your child have some candy, and k…

1
Social Media and Wellness Trends: Greens Powders 32:21

8M ago32:21

32:21

Suggestions, Comments, or Questions? Are greens powders really just as good as eating your veggies? Can you truly get all your vitamins and minerals from that tiny scoop of green dust? Will they make you "healthy" and end all your gastrointestinal issues? Many brands of similar products have been circulating on social media for the past year or mor…

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