En iyi Together In This podcastleri (2024)

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Be Easy to Impress and Hard to Offend 22:50

1d ago22:50

22:50

A mentor of mine said to me years ago, “There are two things you could do that would dramatically improve the quality of your life…be easy to impress and hard to offend.” On this episode, I discuss why this is such sage, albeit challenging, advice. I talk about some of what makes both of these things hard, and offer specific suggestions for how we …

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19. Thriving, Not Just Surviving as a Caregiver 23:56

3d ago23:56

23:56

Send us a Text Message. As a caregiver, it's easy to feel like your life is on hold, just waiting for things to get back to normal. I've been there myself and seen it in my clients. In my latest podcast episode, I dive deep into how to avoid this trap and start living fully, even while caring for a partner with a long-term health condition. I share…

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Embracing the Art of Allowing 21:37

9d ago21:37

21:37

Many of us, myself included, can be obsessed with action. And while taking action is essential to so many aspects of success for ourselves and others, we sometimes overlook the importance of allowing. Being able to pause, step back, and allow things to happen is often fundamental to the manifestation of our biggest goals and dreams, individually an…

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18. Facing and Overcoming The Worst Case Scenario in Caregiving 23:04

10d ago23:04

23:04

Send us a Text Message. As a caregiver, the worst-case scenarios can haunt you, often lurking in the back of your mind. Today, I want to share why confronting these fears head-on can actually lessen their power and help you recognize your strengths. During my husband’s cancer battle, my worst fear was losing him. This fear was a constant, shadowy p…

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Go For It 20:00

16d ago20:00

20:00

In order for us to accomplish or experience what we truly want, personally or professionally, we have to be willing to go for it. This, however, can be scary and challenging for a whole host of reasons. On this episode, I talk about some of what gets in our way of going after what we want. I then share some specific things we can do to access coura…

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17. Making Decisions With Confidence - Part 2 32:27

17d ago32:27

32:27

Send us a Text Message. Can making decisions ever be stress-free? Imagine approaching your toughest choices with the calmness of a monk and the clarity of a scientist. This episode promises to equip you with the mindset and techniques needed to make confident decisions. Learn how to treat decisions as experiments, reducing pressure and increasing f…

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Embracing Uncertainty 27:27

23d ago27:27

27:27

Uncertainty is a fundamental part of work and life, especially these days, yet it can often be scary and upsetting. The more willing we are to truly embrace uncertainty, the more successful, peaceful, and impactful we can be in all areas of life. On this episode, I talk about some of what makes uncertainty so challenging. I then share some specific…

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16. Making Decisions With Confidence - Part 1 44:28

24d ago44:28

44:28

Send us a Text Message. What if you could make every decision with unwavering confidence? In this episode, I share the secrets to effective decision-making in caregiving, drawn from my journey through my husband's battle with cancer. I'll tackle the emotional whirlwind and relentless pressure we face and offer practical strategies to break free fro…

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Nothing Changes Until You Do 24:28

1M ago24:28

24:28

We all deal with challenging people, situations, and circumstances, and sometimes this can be quite difficult. While it’s easy and understandable for these challenges to impact us, we often forget that we’re the common denominator in everything we experience. On this episode, I talk about how we can authentically take ownership and make the necessa…

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15. Moving Beyond Victimhood in the Caregiving Journey 29:38

1M ago29:38

29:38

Send us a Text Message. In this podcast, I dive into the uncomfortable and difficult topic of recognizing when we're in victim mentality during our caregiving journey and how to overcome it. Being a caregiver often brings drastic life changes, whether it’s leaving work to provide full-time care or adjusting social activities. It’s natural to grieve…

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Setting Healthy Boundaries 28:51

1M ago28:51

28:51

Setting healthy boundaries is essential for our wellbeing, our relationships, our teams, our families, and more. However, it can be difficult to do this effectively. On this episode, I talk about the important distinction between boundaries and requests, address some of the biggest challenges we face in setting healthy boundaries, and share some sp…

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14. Why You Should Allow Your Feelings as a Caregiver 19:06

1M ago19:06

19:06

Send us a Text Message. As a caregiver or care partner, you deal with a lot of tough emotions like sadness, resentment, and guilt. In this episode, I explore the positive impact of embracing and processing these difficult feelings. Our natural tendency is to want to avoid or numb ourselves to these types of feelings when they arise. I'm mean, let's…

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How to Support Others 25:40

1M ago25:40

25:40

Supporting those around us is one of the most important, yet challenging, things for us to do as leaders, parents, co-workers, friends, family members, and human beings. On this episode, I talk about some of the things that make providing support difficult. I then share some specific ideas for how we can support those we work with and live with in …

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13. Building Resilience Through Borrowed Beliefs in Life and Caregiving 22:08

1M ago22:08

22:08

Send us a Text Message. In this episode, I'm excited to share a fantastic hack for overcoming negative thinking: borrowing helpful beliefs from others. It might sound a bit unusual, but let me explain why it works and how it can be a game-changer for resilience, both in daily life and in caregiving. A belief is essentially a thought we've had repea…

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The Foundation of Inspiration: Being Up to Something That Matters 27:03

2M ago27:03

27:03

For us to be inspired, it’s essential that we’re up to something that truly matters to us. This can be much easier said than done at times, especially these days. On this episode, I talk about some of the things that make it challenging for us to be engaged in important things that matter. I then share what we can do, specifically, to inspire ourse…

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12. Navigating the Silent Grief of Caregiving 17:30

2M ago17:30

17:30

Send us a Text Message. Ever stopped to think about the weight of those "little losses" caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let's talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey. In this episode, I share my story of…

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11. The Hidden Costs of Suppressing Emotions When Caregiving 30:41

2M ago30:41

30:41

Send us a Text Message. Caregiving often resembles riding an emotional roller coaster. But how are you managing those emotions? You might not give much thought to your emotions. Simply pushing through the day with positivity and strength may seem like the right approach. You'd think so, but ignoring your emotions actually comes with a slew of hidde…

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The Foundation for Growth, Change, and Success: Telling the Truth 30:54

2M ago30:54

30:54

For us to be able to grow, change, and truly succeed, we must have the courage to tell the truth - first to ourselves and then to those around us. This is much easier said than done. On this episode, I talk about some of the things that make it hard for us to face and share the truth. I then talk about why this is essential for us, our relationship…

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10. How to Deal With a Difficult Sick Partner 24:40

2M ago24:40

24:40

Send us a Text Message. Ever felt like you're wandering through a maze, trying to figure out how to handle your partner's behavioral challenges while still showing them love and care? You're not alone. Come join me as we dive into the messy, real world of caregiving. I'll open up about my own experiences dealing with my late husband's struggles wit…

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Into the Arena: Facing the Fear and Finding the Courage 30:41

2M ago30:41

30:41

It takes real courage to step into the “arena” in life. We understandably get scared of failure, judgment, and rejection. However, to achieve or experience anything that truly matters to us - personally or professionally - we’re required to take some risks and vulnerably put ourselves out there. On this episode, I talk about some of what makes this…

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9. Rethinking Perfectionism in Life and Caregiving 26:14

2M ago26:14

26:14

Send us a Text Message. I'm diving into the whole perfectionism thing, especially when it sneaks its way into caregiving and our personal growth journey. I've been there. It's like this never-ending cycle of trying to meet impossible standards, only to end up feeling super critical of myself and stuck in the same spot. I'm opening up about my own e…

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8. How to Avoid Regret in Your Caregiving Journey 32:33

3M ago32:33

32:33

Send us a Text Message. In this podcast episode, I'm getting real about the rollercoaster of emotions that come with being a caregiver. I'm sharing my own journey as a caregiver and care partner while my husband battled cancer. I go into the differences between these roles and shine a light on the pesky feeling of regret that often hangs around car…

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Staying Present and Going Station to Station 29:49

3M ago29:49

29:49

Back in my baseball days when we’d get down early in a game, we would often talk about just going “station to station.” This meant we needed to keep things simple and just try to get runners on base…so that we could methodically get back into the game. When things get stressful, overwhelming, or difficult, it’s often an important practice for us to…

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7. Define Your Role as a Caregiver 29:04

3M ago29:04

29:04

Send us a Text Message. In this episode, I discuss the importance of defining your role as a caregiver, similar to how you define other roles in your life like being a parent, employee, or friend. By understanding your role and setting clear expectations, you can navigate the challenges of caregiving more effectively. I guide you through six steps …

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The Importance of Trusting Ourselves 23:16

3M ago23:16

23:16

Trusting ourselves is essential to so many aspects of life, work, leadership, relationships, parenting, and more. However, self-trust can be challenging for a number of understandable reasons. On this episode, I explore some of the key things that get in the way of us trusting ourselves. I also share four specific things we can do to expand our cap…

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6. The Myth of the "Right Way" as a Care Partner 19:51

3M ago19:51

19:51

Send us a Text Message. As a caregiver for your partner, do you ever feel like you're constantly on a quest to make the perfect decision? I hear you. The pressure to always do what's right can feel overwhelming, especially when it's not always clear what that even means. But here's the kicker – sometimes, there's no clear-cut answer. In this episod…

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Living an Enchanted Life with Christopher Andersonn 1:03:53

3M ago1:03:53

1:03:53

I’m honored and excited about the conversation on this episode, with my friend, mentor, and longtime counselor, Christopher Andersonn, who just released a powerful new book called Living an Enchanted Life. Chris is a sought-after teacher who works with people of all kinds who are seeking meaningful change. I met him almost 30 years ago and he has h…

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5. Self-Awareness and Resilience in Caregiving 19:01

3M ago19:01

19:01

Send us a Text Message. It's been quite a whirlwind of emotions for me this week, prompting me to revisit a fundamental lesson I learned early in my coaching journey: the power of awareness. Through coaching, I grasped that my emotional state is intricately linked to what's happening in my mind, rather than external circumstances. So, let's dive in…

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4. Staying Focused on What You CAN Control 22:16

3M ago22:16

22:16

Send us a Text Message. Ever feel like you're spinning your wheels, investing energy into your caregiving role without seeing the impact you desire? This week, let's unlock the secret to transforming that frustration into empowerment. We zero in on the art of maintaining focus amidst the chaos of caregiving, learning how to distinguish between the …

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3. How to Cope With Difficult Emotions When Caregiving 24:59

3M ago24:59

24:59

Send us a Text Message. Today, let's delve into a topic that's central to our caregiving experience: emotions. Emotions wield incredible power in our lives, especially when we're on the caregiving journey. I'll share a personal anecdote about a particularly challenging moment in my caregiving story, highlighting the intense emotions that surfaced d…

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2. Stop Caregiver Worry by Believing in Their Strength 25:35

3M ago25:35

25:35

Send us a Text Message. In this episode, I'm delving into the topic of worry, something that often plagues us, especially in our role as caregivers. Specifically, I'll be focusing on the worry we experience concerning our partners. Throughout our caregiving journey, worry can become a constant companion, manifesting in various forms such as concern…

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1. Navigating Caregiver Burnout: The Power of Mindset 23:28

4M ago23:28

23:28

Send us a Text Message. Welcome to "In this Together," a podcast where I, Marika Humphreys, share invaluable insights and actionable advice for caregivers like you. In this first episode, I dive deep into the challenging topic of burnout, drawing from my personal journey as a caregiver to my late husband battling cancer. I recount the overwhelming …

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The Importance of Owning Our Story 29:31

4M ago29:31

29:31

When we own our story, we allow ourselves tell the truth about who we are, what has happened, and how we truly feel. If we choose to share our story with others, we can both liberate ourselves from debilitating fear and shame, as well as connect with them in an authentic and vulnerable way. On this episode, I talk about why it takes courage to own …

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Setting a Positive Tone 23:36

4M ago23:36

23:36

I had the incredible opportunity to see Taylor Swift in concert in Singapore. It was such a joyful and positive experience. On this episode, I share some reflections from the show, and specifically talk about the importance of setting a positive tone for ourselves, our teams, and those around us. This can be tricky to do in an authentic way for a n…

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If You’re Trying to Prove It, You May Not Believe It 28:53

4M ago28:53

28:53

Proving ourselves is something most of us do in certain aspects of work and life. However, usually the harder we’re trying to prove something, the less we actually believe it to be true, although this can sometimes be hard for us to see and own. On this episode, I talk about some of the understandable reasons we feel compelled to prove ourselves, o…

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It May Not Be Your Fault, But it is Your Responsibility 29:06

5M ago29:06

29:06

So many things happen to us and around us throughout our lives and it’s easy to fall into the never-ending trap of fault-finding. We live in a blame-obsessed society and we often waste a lot of time blaming all kinds of situations, circumstances, and people (including ourselves). On this episode I talk about the pervasive and dangerous nature of fo…

1
Celebrate Yourself 29:15

5M ago29:15

29:15

As I celebrate my 50th birthday, I’m reflecting on lots of memories from the past few years and decades of my life. And while I’ve had many highs and lows, some big accomplishments and major failures, and a whole lot of learning along the way, I’ve realized that one of the most important and challenging aspects of life is being able to celebrate ou…

1
Progress Not Perfection 28:03

5M ago28:03

28:03

Progress is a simple, but often overlooked fundamental aspect of individual and collective fulfillment. We often get so focused on results or we get caught up in erroneous perfection demands, both of which can get in our way of our growth. On this episode, I talk about the importance of progress and I share a specific framework that can dramaticall…

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The Importance of Humanity at Work 26:58

5M ago26:58

26:58

I spend a lot of time thinking, writing, and speaking about the importance of humanity at work…and I’m still amazed at how challenging it can be, and also how profound it is. On this episode, I discuss some of the key reasons that it’s so essential for us to create humane working environments these days, why it can be difficult, and some specific t…

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Operating with Elegance 25:21

6M ago25:21

25:21

The conventional definition of elegance is about beauty and grace. However, when I think about operating with elegance at work and in life, it’s about putting forth intentional effort and expecting maximum results, in a balanced and non-attached way. On this episode, I talk about why this can be challenging in our effort and results obsessed world.…

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Transforming Worry 28:36

6M ago28:36

28:36

Worrying is something that most of us do, understandably. However, it can get in our way of feeling our true feelings, connecting with those around us effectively, and creating what we actually want. On this episode, I talk about what worry really is, why we seem so obsessed with it, and some specific things we can do to transform our worry in heal…

1
Put Down Your Sword 24:58

6M ago24:58

24:58

As we move into this new year and think about our most important goals, relationships, projects, and desired outcomes, we want to be mindful of putting down our “sword” and not thinking that we have to fight our way to success and fulfillment. On this episode, I talk about why many of us, myself included, tend to armor up in ways that seem necessar…

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Think Differently 24:02

7M ago24:02

24:02

In order for us to create anything new for ourselves and our teams, it’s essential for us to think differently. This is often easier said than done, because we often get caught in habitual patterns of thought. On this episode, I talk about how to get out of this rut and some specific things we can do to think in different ways. Doing this allows us…

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Shake Things Up 22:46

7M ago22:46

22:46

It’s important for us to step out of our comfort zone and shake things up from time to time, in service of our own growth and that of those around us. When we consciously choose to move out of our day-to-day routine, we can often access new possibilities and perspectives. On this week’s episode, I talk about the importance of shaking things up, why…

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Embracing Multifaceted Truths 31:37

7M ago31:37

31:37

Remembering that multiple truths can coexist simultaneously is crucial for understanding complex situations and navigating work and life these days. This, however, is often much easier said than done, especially in today’s world. On this episode, I talk about some of the things that make embracing different perspectives so challenging. I also share…

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Unveiling the Curious Mind: Embracing Wonder, Growth, and Exploration 28:24

8M ago28:24

28:24

Curiosity is essential to learning, collaboration, and creativity, yet it can be challenging to tap into our curious mind given the pace and demands of modern life. On this episode, I talk about some of the things that make curiosity difficult to access. I then share five fundamental practices that empower us to embrace curiosity and foster growth,…

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Connecting with People on a Human Level 26:07

8M ago26:07

26:07

We have more communication platforms and tools than ever before, and yet, connecting with people in meaningful and effective ways seems as challenging as ever these days. On this episode, I talk about some specific things we can do to connect with people on a human level, even and especially in today’s fast-paced, digital world. Resources: We’re Al…

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Artificial Intelligence - Friend or Foe? 27:57

8M ago27:57

27:57

Artificial intelligence is already disrupting many aspects of life and business…and it’s still in its infancy. Many of us, myself included, are both excited and scared about what AI can do, how it will change the way we work and live, and what the potential impact of it may ultimately be. On this episode, I share some insights I gained from attendi…

1
The Power of Possibility 27:35

8M ago27:35

27:35

Possibility is such an important and powerful force for us to tap into - individually, in our work, with our teams, and as we look to create what matters most to us. However, it can be challenging to access for a number of reasons, especially these days. On this episode, I talk about why it can be tricky to tap into the power of possibility. I also…

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8 Things to Do to Stay Peaceful Inside When Things Aren’t Peaceful Outside 29:37

9M ago29:37

29:37

The recent tragic violence in Israel and Gaza has been and continues to be so sad, scary, and upsetting. In the face of such horrific events, it’s often extremely difficult to find an authentic sense of peace and equanimity within ourselves. On this episode, I share 8 specific things we can do to stay peaceful inside when things aren’t peaceful aro…

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