En iyi Todd Vande Hei podcastleri (2024)

1
How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab 49:25

2d ago49:25

49:25

Many factors contribute to a longer, healthier life, but is a rounder booty really one of them? Stark’s head of chiropractic, Dr. Andrea Schwab, joins Todd on today’s episode of Health Is a Skill, looking at how fostering healthy glutes can in fact lead to better orthopedic health and increased longevity. Glutes are one of the biggest—if not the bi…

1
Sleep is a Skill, with Mollie Eastman 45:19

9d ago45:19

45:19

Most of us know sleep is important for our health, but how important is it really? The science behind what happens when our bodies aren’t getting enough sleep is jarring, to say the least. On today’s episode of Health is a Skill, Todd sits down with popular podcaster and sleep expert, Mollie Eastman, to talk about how to make getting a good night’s…

1
Perspective and Longevity w/ Dr. Chris Renna 1:01:56

16d ago1:01:56

1:01:56

Perspective—how you view yourself and your role within the world—is one of the final steps towards a healthier self, but it’s also one of the hardest areas to optimize. On today’s episode of Health is a Skill, Todd sits down with Dr. Chris Renna, one of the nation’s premier preventative medical providers, to talk perspective, optimism, and longevit…

1
The Healing Power of Music w/ Barry Goldstein 1:00:42

23d ago1:00:42

1:00:42

Welcome to season 2 of the Health is a Skill podcast! Todd is kicking off this second season with a special guest who is sure to leave every listener with practical tools they can use right now to uplevel their health in a whole new way. That guest today is Barry Goldstein, legendary composer and sound expert, who stands as the intersection between…

1
Unlocking Peak Health: The Power of Belief & The Wheel Of Health 34:03

30d ago34:03

34:03

We’re wrapping up season 1 of Health is a Skill with a recap episode from Todd, featuring his insights on some of the common misunderstandings surrounding protein consumption, a personal look at his own heart health challenges, and why he believes ketamine-assisted therapy is a vastly overlooked way to level up your health. This first season of Hea…

1
Mental Wellness & Ketamine Assisted Therapy w/ Dr. James Leathem 48:54

1M ago48:54

48:54

Mental wellbeing is about more than just the absence of mental illness. It’s a multifaceted area of health that encompasses everything from physical to psychological to emotional health—but what are some of the ways we can achieve peak mental wellness? This week on Health is a Skill, Todd is joined by Dr. James Leathem, a board certified anesthesio…

1
HRV w/ Salim Najjar 48:35

1M ago48:35

48:35

On this week’s episode of Health is a Skill we’re talking all things HRV, or heart rate variability—the shift in timing between your heartbeats. It’s a topic that’s come into the limelight over the last few years, and for good reason: we’re all arguably more stressed than ever before and we need skills to measure, cope with, and manage that stress …

1
Strength & Longevity w/ Brett Jones 1:08:04

2M ago1:08:04

1:08:04

Strength training is about much more than being able to lift heavy weights in the gym—it’s a practice that, if applied correctly, can significantly improve our longevity and overall health. For this week’s episode of Health is a Skill Todd takes a look at what strength training actually entails, inviting certified athletic trainer and strength trai…

1
Orthopedic Health w/ Bryce Turner 1:05:26

2M ago1:05:26

1:05:26

Orthopedic health—our ability to move our bodies well and often—affects nearly every other function of our health, from sleep and nutrition to stress and digestion and everything in between. That’s why we’re spending this whole episode of Health is a Skill breaking down exactly what orthopedic health is and how to incorporate it into our health too…

1
Gut Health w/ Dr. Paul Anderson 52:03

2M ago52:03

52:03

Dr. Paul Anderson is back on the show this week, this time talking all about gut health and how to optimize our gut through lifestyle, exercise, nutrition, and stress management. Todd’s own health changed when he cut out gluten and found chronic symptoms like headaches and joint pain were no longer plaguing him. For this episode Todd invites Dr. An…

1
Hormones, Specifically Women's Hormones w/ Dr. Gordon Gunn 37:34

2M ago37:34

37:34

Dr. Gordon Gunn joins Todd for this week’s Health is a Skill podcast to talk all things hormones, specifically women’s hormones. There are millions of hormones in our bodies, and they all perform different functions to regulate our emotions, body composition, and sex drive, but postmenopausal women may be the most difficult to treat demographic whe…

1
Nutrients w/ Alice Nguyen NMD & Amir Mofidi 48:54

3M ago48:54

48:54

Today on the show Todd is joined by the two people who helped transform his body from a nutrient-perspective: Alice Nguyen and Amir Mofidi. Alice serves as the head of naturopathic medicine at Stark, while Amir leads their personal branding. Together Alice and Amir have helped Todd rebuild his body composition from the ground up by focusing on the …

1
Detoxification w/ Dr. Paul Anderson 46:13

3M ago46:13

46:13

For this week’s episode of Health is a Skill, Todd sits down with Dr. Paul Anderson to talk all things detoxification. A lot of us might think that we don’t need to do much to detoxify, since our bodies are pretty good at that process naturally. But given the amount of chemicals that have been introduced into our environments in the last 70-100 yea…

1
Cardiovascular Health w/ Dr. Jack Wolfson 36:48

3M ago36:48

36:48

On this week’s episode of Health is a Skill, Todd is breaking down cardiovascular health, and why this aspect of our health is so important. For most of us, cardiovascular health is something we don’t necessarily think about, unless we have poor cardiovascular health, like high blood pressure. But cardiovascular health impacts the rest of your heal…

1
The Wheel of Health & Overcoming Barriers to Healthy Living 51:07

3M ago51:07

51:07

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed…

1
Body Composition & The Difference Between Health and Fitness | Amir Mofidi 31:47

3M ago31:47

31:47

Todd is joined by Stark’s director of personal training, Amir Mofidi. Amir has been in the health and fitness industry for over 24 years, and during that time he’s acquired an eclectic and diverse body of knowledge, including on the topic of today’s episode: body composition. America has a severe body composition problem. We don’t know what a healt…

1
Coming Soon! The Health As A Skill Podcast!! 1:15

4M ago1:15

1:15

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed…

Dinlemeye Değer Podcast'ler

Todd Vande Hei Podcastleri

Dinlemeye Değer Podcast'ler

1
Health Is A Skill with Todd Vande Hei

Todd Vande Hei

1
How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab 49:25

1
Sleep is a Skill, with Mollie Eastman 45:19

1
Perspective and Longevity w/ Dr. Chris Renna 1:01:56

1
The Healing Power of Music w/ Barry Goldstein 1:00:42

1
Unlocking Peak Health: The Power of Belief & The Wheel Of Health 34:03

1
Mental Wellness & Ketamine Assisted Therapy w/ Dr. James Leathem 48:54

1
HRV w/ Salim Najjar 48:35

1
Strength & Longevity w/ Brett Jones 1:08:04

1
Orthopedic Health w/ Bryce Turner 1:05:26

1
Gut Health w/ Dr. Paul Anderson 52:03

1
Hormones, Specifically Women's Hormones w/ Dr. Gordon Gunn 37:34

1
Nutrients w/ Alice Nguyen NMD & Amir Mofidi 48:54

1
Detoxification w/ Dr. Paul Anderson 46:13

1
Cardiovascular Health w/ Dr. Jack Wolfson 36:48

1
The Wheel of Health & Overcoming Barriers to Healthy Living 51:07

1
Body Composition & The Difference Between Health and Fitness | Amir Mofidi 31:47

1
Coming Soon! The Health As A Skill Podcast!! 1:15

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