En iyi Tips For Men podcastleri (2024)

1
Live A Life So That Elections Don’t Matter. 11:23

6d ago11:23

11:23

Send us a text With this being one of the craziest election years many people are experiencing anxiety. Dumas challenges you to build a life that is immune to the election cycle. Dumas challenges you to get out of debt, get fit and learn to protect your family. If you need help meeting these challenges reach out. Danny@dannydumas.com If you click o…

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Ep 99 How to Get Better Sleep for College Students 13:55

6d ago13:55

13:55

Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…

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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC 1:13:02

6d ago1:13:02

1:13:02

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…

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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:11

7d ago41:11

41:11

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

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Ep 98 Overcoming Procrastination: The Key to College Success 18:24

11h ago18:24

18:24

Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity. Hel…

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S2 Ep 70: The Truth About Manifestation with Jim Curtis 50:32

13d ago50:32

50:32

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…

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Being A Leader Is Not The Only Path To Success. 12:01

4d ago12:01

12:01

Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the concept of leadership and the societal pressure to always strive for leadership roles. He emphasizes that not everyone needs to be a leader and that there is value in being a strong follower or a specialist in one's role. Dumas shares his personal decis…

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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 38:49

14d ago38:49

38:49

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

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Ep 97 Balancing Social Life and Academics: Avoiding Overload in College 17:28

7d ago17:28

17:28

Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is cru…

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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter 1:21:45

20d ago1:21:45

1:21:45

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…

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The Power Of Focused Learning. 15:44

11d ago15:44

15:44

Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas shares his journey of self-improvement, focusing on health, education, and personal responsibility. He emphasizes the importance of planning for a healthier future, obtaining the right information, and implementing knowledge to achieve success. Through recommended bo…

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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

21d ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

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Ep 96 Seeking Help Early for College Students with ADHD 12:10

14d ago12:10

12:10

Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college studen…

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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey 59:48

27d ago59:48

59:48

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …

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Planning Is More Important Than The Plan 14:32

18d ago14:32

14:32

Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of planning in various aspects of life, including finances, health, and relationships. He emphasizes that while specific plans may not always work out, the process of planning is crucial for personal growth and direction. Dumas shares insight…

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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:15

28d ago43:15

43:15

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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EP 95 How to Overcome Academic Pressure in College 17:19

21d ago17:19

17:19

Academic pressure in college is a common experience for students worldwide. Balancing coursework, exams, and assignments can be overwhelming, leading to stress and anxiety. However, with the right strategies, you can effectively manage academic pressure and thrive in your college journey. In this episode, I explore practical techniques to help your…

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S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey 51:28

1M ago51:28

51:28

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerme…

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The Most Impactful Call I Went On As A Firefighter. How I Got Unstuck. 10:55

1M ago10:55

10:55

Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas shares a life-changing experience from his time as a firefighter. He recounts a humorous yet impactful call that led him to reflect on his own life and the feeling of being stuck. Through this story, he emphasizes the importance of recognizing when you're in a rut an…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:40

1M ago40:40

40:40

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

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Ep 94 Maximizing Academic Resources for College Success 16:58

28d ago16:58

16:58

One of the most common mistakes first-year college students make is ignoring the wealth of academic resources available to them. These resources are designed to support students’ learning and help them succeed academically. In this episode, I will discuss the importance of utilizing academic resources, common reasons students ignore them, and pract…

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S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute 56:04

1M ago56:04

56:04

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enne…

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Yell At Your Kids, It’s Okay. Why We Don’t Need To Parent Gently All The Time. 15:20

1M ago15:20

15:20

Send us a text Summary In this episode of the Earn Your Title podcast, Daniel Dumas discusses the complexities of parenting, particularly the balance between gentle parenting and the necessity of being harsh at times. He explores the principles of gentle parenting, emphasizing empathy, respect, and emotional intelligence, while also acknowledging t…

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#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship 12:50

1M ago12:50

12:50

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explo…

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Ep 93 Effective Tips to Overcome Homesickness in College 9:08

1M ago9:08

9:08

Starting college is an exciting milestone, but it can also be a time of emotional upheaval. Many students experience homesickness as they adjust to a new environment, make new friends, and face academic challenges. Homesickness in college is common, but with the right strategies, you can overcome it and enjoy your college experience to the fullest.…

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S2 Ep 65: Reclaiming Your Pussy Power with Mollie B. 1:00:28

2M ago1:00:28

1:00:28

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who helps women clear energetic blocks in their pussy to help increase creativity, empowerment and a stronger sense of self. If you’re new here-You’re listen…

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Stop Tracking Your Kids... Kind Of. 10:45

2M ago10:45

10:45

Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the impact of technology on parenting, particularly the balance between monitoring children and allowing them independence. He reflects on his own childhood without constant tracking and emphasizes the importance of letting kids experience the world, make d…

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#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect 37:05

2M ago37:05

37:05

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…

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Ep 92 How to develop study skills for college with Katie Azevedo. 33:15

2M ago33:15

33:15

Last week I hope you and your student learned a lot about effective note taking. This week, Katie Azevedo is back for part 2, effective study strategies. I know from my 15 years on a college campus, that a student can have a great mindset, wellness plans, and time management, but that student won’t succeed if they don’t have good study skills. So, …

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S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT 1:15:04

2M ago1:15:04

1:15:04

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier famili…

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Parenting Is Hard, Getting Help By Creating A Community Is Important. 15:05

2M ago15:05

15:05

Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of raising children within a supportive community. He reflects on personal experiences and societal trends regarding child-rearing, emphasizing the balance between protecting children from potential dangers and allowing them to interact with …

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 43:23

2M ago43:23

43:23

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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Ep 91 College Note Taking Skills 101, with Katie Azevedo 31:30

2M ago31:30

31:30

All September long are episodes for your first year college student to develop the skills, mindset, and plans needed to be a successful college student. Today is part one of a two part interview with my special guest Katie Azevedo. Part one is about note taking. Note taking is an essential skill set for learning in the classroom. Knowing how to tak…

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S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter 1:07:44

2M ago1:07:44

1:07:44

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our r…

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What Does A Witch And A Duck Have to Do With The Way Your Teenager Makes Decisions? 13:27

2M ago13:27

13:27

Send us a text Summary In this episode, Danny Dumas discusses why teenagers make seemingly irrational decisions and how parents can understand and communicate with them. He uses examples of his own experiences and references a scene from the movie Monty Python's Quest for the Holy Grail to illustrate his points. The main takeaway is that teenagers …

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#33: Five Coping Strategies For When Life is Hard 13:55

2M ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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Ep 90 The Importance of Seeking Help Early for First-Year College Students 11:50

2M ago11:50

11:50

Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it's academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barri…

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

2M ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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What Should I Do If My Kid Has A Learning Disability? With Allison Robertson. 27:05

2M ago27:05

27:05

Send us a text Summary In this conversation, Allison Robertson discusses the topic of learning disabilities and the process of identifying and supporting children with special needs in school. She explains the different categories of disabilities, such as specific learning disabilities, other health impairments, emotional disturbances, and speech a…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 33:42

2M ago33:42

33:42

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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Ep 89 Avoiding First-year College Student Mistakes 14:34

3M ago14:34

14:34

The first month of college is an exciting and transformative time and the time for first year- college student mistakes. Newfound independence, new friends, and a new academic environment present both opportunities and challenges. However, this transition period is often accompanied by common mistakes that can affect a student's academic and person…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

3M ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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Is Your Kid The Bully? Steps You Can Take To Help Your Kids Avoid Being The Bully. 19:45

3M ago19:45

19:45

Send us a text Summary In this episode, Danny Dumas discusses the issue of bullying and focuses on how parents can prevent their own children from becoming bullies. He emphasizes the importance of realizing that no child is perfect and that they are capable of making mistakes. He also talks about the need to equip children with an understanding of …

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 40:42

3M ago40:42

40:42

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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Ep 88 The Importance of Self-Care in College: Tips for First-Year Students 13:14

3M ago13:14

13:14

Starting college is an exciting milestone, but it also brings numerous challenges. One of the most common mistakes first-year students make is neglecting self-care. The demands of academic life, social activities, and newfound independence can lead to poor health habits. Prioritizing self-care is crucial for maintaining physical and mental well-bei…

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

3M ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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Change Your Breathing, Change Your Life? The Power Of Breath Work With Somatic Breath Coach Morgan Tyner 47:18

3M ago47:18

47:18

Send us a text Summary Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-degree breat…

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

3M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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Ep 87 Questions to Ask College Accessibility Staff 9:57

3M ago9:57

9:57

There are questions you can ask and should ask of the college accessibility staff. Last week was orienting you to the world of accessibility work, in part, and why some questions cannot be answered. However, these questions you can ask. These questions should be part of you college tour and college choice process. It adds some vital information for…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

3M ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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