The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, former health coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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The best in Hip Hop, news, hot takes, and heated discussions about contemporary music's current hottest genre. Please write in with some feedback or tweet at us. We put good time into this are getting better every episode wavypodcast0@gmail.com Twitter @Wavy_Podcast Cover art photo provided by Reddit user u/the_smegma_of_christ
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EP. 22 How To Start Your Healing Journey
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In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://you…
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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy
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Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our…
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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO]
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Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytal…
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EP. 019 Self Care to Self Love [VIDEO]
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In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. 15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.…
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EP. 018 How to Show Up Online Uniquely
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Tap into your magnetic essence online and start getting clear on your energy source with these tips.15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (…
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EP. 017 My Personal Healing Journey and the Methods I Use
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[15% off To Be Magnetic membership]USE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo) [Apply to work 1-on-1 with me] https://docs.…
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EP. 016 Chakra Affirmation Meditation - Align Your Day
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Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a …
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EP. 015 Shadows As The Roadmap To Your Potential
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Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. Apply to work 1-on-1 with me: https://docs.google.…
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EP. 14 Choosing Liberation Over Societal Norms and Having Fun With It
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In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be …
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EP. 013 Growing Your Spiritual Faith
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I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgEL…
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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres
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In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura Apply to work 1-on-1 with me…
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In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Ha…
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EP. 010 Finding Balance in Chaos
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Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e…
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EP. 009 Three Tips to Being Confident
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In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once comp…
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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping
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In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. [The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@ste…
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Ep. 007 Embrace Your Space Through Silence
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Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDL…
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Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDLooSCCjMU9 (https://forms.gle/KHzH1bDLooSCCjMU9)(Once completed you will be given a link to book a quick 30 minute call).[support The Wavy Self]♡ https…
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Ep. 005 Reconnecting With Your Intuition
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Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us.[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress…
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Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me.[The Wavy Self…
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Ep. 003 Baby Steps to Your Best Version
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It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now.Apply to work 1-on…
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Ep. 002 How to Invite More Joy Into Your Life
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In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely hon…
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Welcome to The Wavy Self Podcast, where spirituality meets creativity. Join Sterling Torres in a lighthearted conversation about the journey to self-discovery in a candid conversation while exploring the art of the human experience, self-ownership, and freedom through expression. Embrace your inner artist and open yourself up to the endless possibi…
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We challenge ourselves to discover new talent under 25. Denzel Curry reigns Ultimate for Florida rappers and Trappy puts in his hot takes
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Ep. 5 - Fish n' Chips n' DOOM
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No Guud n' Kiefer go in on British Rappers and the albums they gave each other. MF DOOM mysteriousness. I think I misspoke the record store in Richmond is Vinyl Conflict
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Episode 4: Misc. non-rap
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We usually talk about hip-hop, hear our other hot takes on other genres of music, Sir Savage, and The Black Keys vs. The White Stripes
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Ep. 3 - The Asian Invasion
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Is Asian musical influence here to stay?Let us know what you think.
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Hear the hip-hop news and our fave mixtapes stay to the end to hear us rap poorly
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The inaugural first episode...Eshgetit!!!
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