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The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning!
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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There’s a way that my habits and patterns block whatever wisdom I have. I think I know where to point, but my fear that the direction isn’t perfect, stops me. I think I know what to say, but perfectionism whispers, “what if that’s not it?” Every so often during meditation, my habits fall away and I can see perfectionism through a loving lens, as ju…
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00:00 – 20:04 – Colts select edge rusher Laiatu Latu with the 15th overall pick, Latu’s injury history, why Kevin loves the pick when it comes to handling opposing quarterbacks 20:05 – 29:39 – Kevin clarifies that Latu did in fact meet with the Colts throughout the draft process, Ballard on wanting to move up but nothing coming to fruition 29:40 – …
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Description: Your WakeUp Call begins when you start to challenge conventional thinking. When you empower yourself to break free from the daily grind. When you choose to design your own lifestyle and economy. In this episode, we sit down with Andrew, the founder of LevelFields AI, to discuss how his company is using advanced data analysis and artifi…
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Colts select edge rusher Laiatu Latu with the 15th overall pick, Latu’s injury history, why Kevin loves the pick when it comes to handling opposing quarterbacks 20:01 – 33:22 – MORNING CHECKDOWN 33:23 – 42:57 – Kevin clarifies that Latu did in fact meet with the Colts throughout the draft process, Ballard on wanting to move up but nothing coming to…
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00:00 – 18:58 – NFL analyst Ross Tucker joins us and gives the biggest pre-draft debate he couldn’t disagree with more, JC Latham’s rise on draft boards, praise for Jayden Daniels and concern for Drake Maye, what will the Patriots do at 3, JJ McCarthy’s landing spot, what should the Colts do at No. 15, the possibilities of the Colts moving up tonig…
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00:00 – 20:28 – It’s NFL Draft night! What will the Colts do tonight?, is there anything the Colts can do that would surprise you tonight?, how many trades will there be in the first round?, a scandal in IndyCar 20:29 – 29:39 – MORNING CHECKDOWN 29:40 – 44:08 – What are the chances the Colts trade back tonight?, positions the Colts could and should…
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00:00 – 22:08 – Pascal Siakam and the Pacers take Game 2 and even their series against the Bucks, Kevin wants a mea culpa on poo pooing the Siakam trade, Bally’s Sports app fumbles during Game 2 broadcast 22:09 – 29:46 – MORNING CHECKDOWN 29:47 – 44:36 – Pacers answer the call in Game 2, Damian Lillard shows his age when his turn in rotation winds …
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00:00 – 22:11 – Pascal Siakam and the Pacers take Game 2 and even their series against the Bucks, Kevin wants a mea culpa on poo pooing the Siakam trade, Bally’s Sports app fumbles during Game 2 broadcast 22:12 – 43:14 – ESPN Colts reporter Stephen Holder joins us and discusses his ESPN reporter draft where he selected Quinyon Mitchell with the 15t…
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00:00 – 16:53 – A pair of great finishes in the NBA Playoffs last night, Pacers/Bucks Game 2 tonight, Giannis is listed as doubtful again, what we’re looking for in Game 2, Jim Irsay breaks his silence ahead of the draft 16:54 – 27:04 – MORNING CHECKDOWN 27:05 – 47:17– Colts draft scenarios and what is most likely Ballard will do in the draft, Ball…
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00:00 – 19:46 – Colts draft scenarios and what is most likely Ballard will do in the draft, Ballard on if his draft philosophy has changed over the years, edge rusher or corner, trade up scenarios, trade down scenarios, Kwity Paye’s future 19:47 – 27:52 – Colts on the Clock: LSU WR Brian Thomas Jr., ran opposite from Malik Nabers, he should be ther…
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Pacers head coach Rick Carlisle joins us live from Milwaukee ahead of tonight’s Game 2 and discusses whether or not the team did anything different in preparation after Game 1’s blowout loss, his discussions with Haliburton heading into Game 2, any lineup changes, any “I told you so” after Game 1, is it overrated to react to Game 1 and Game 2 adjus…
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