In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about building relationships where you can show up as your full, authentic self — without shrinking, performing, or pretending. We’re diving into: What makes a relationship truly authentic The mental health benefits…

Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re not broken. In this powerful solo episode, we dive deep into how the cycle of external validation begins, why it’s so hard to break, and how to return to the only source of worth that truly …

In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really work? How is it affected by social media and screen time? What does dopamine withdrawal look like in kids and adults? And most importantly—how can we naturally regulate dopamine to boost mood, focus…

Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering solo episode, we dive into why change is so hard, how to embrace it, and real-life strategies to move forward—even when you're scared. ✨ Whether you're navigating a career shift, pers…

New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to control outcomes, fix relationships, or make people see your worth? It’s time to set yourself free. The Let Them Theory is all about releasing the need to change or convince others—and instea…

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode of The Positive Professional Podcast, we’re diving into how this fascinating psychological phenomenon affects attention, stress, emotional regulation, and mental health. Tune in to learn: Why…

✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ‍♀️. In this episode, we’ll explore powerful breathwork techniques, affirmations, and visualization exercises to help you cultivate inner strength, find balance, and navigate life’s challenges with grace. Take a deep breath, settle into…

In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural misunderstandings, and racial disparities have led to overdiagnosis of disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) in Black boys. What We Cover…

New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know that in 1851, a so-called “mental illness” was used to justify the enslavement of Black people? Drapetomania was a racist pseudoscience designed to pathologize the natural desire for freedom. In t…

This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new presidential administration, and the emotional toll of always being the "fixer." ✨ In this episode, I will explore: ✔️ How to break free from the fixer role and set boundaries ✔️ Practical steps to prioritize…

To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy of Black women’s resilience, the emotional weight of always choosing rescue over rest, and why it’s time to prioritize ourselves first. In this heartfelt episode, I’ll share: The importance of choosing rest over rescue How …

For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a powerful mindfulness technique that involves creating mental images to focus your mind and manifest your goals. By imagining yourself achieving your aspirations and embracing positive emotions, …

As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive Professional Podcast, we:\n\n✨ Celebrate the challenges we’ve overcome this year\n✨ Recap the empowering topics we’ve covered\n✨ Share 10 strategies to end the year with joy and intention\n✨ Look forward to an exciting …

Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it. In this episode, I’ll explain w…

Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve …

Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.Tracyavon tarafından oluşturuldu

Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing…

Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also …

Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many of us have been taught to believe: that happiness comes from external sources. Whether it’s relationships, achievements, or material possessions, we’ve often been led to think that these are the things that …

This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how self-compassion can serve as a powerful tool on the road to healing.Tracyavon tarafından oluşturuldu

In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life. -Mental rest is about qui…

How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about experiencing joy. In our fast-paced world, it’s easy to let moments of joy slip by unnoticed. Today, we’ll explore how to capture those moments, create them intentionally, and live a life that celebrates daily j…

This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.Tracyavon tarafından oluşturuldu

This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."Tracyavon tarafından oluşturuldu

This episode explores bold and intentional ideas to support your mental wellness.Tracyavon tarafından oluşturuldu

Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of narcissistic personalities, and how to identify them in everyday life.Tracyavon tarafından oluşturuldu

Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the s…

Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts drifting away can help reduce stress and anxiety, providing a mental break from worries. Enhances Focus: Focusing on the visualization helps improve concentration and mi…

Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into what we now know as Memorial Day. This episode will discuss why it is crucial to acknowledge and preserve African American contributions to this significant part of our history. References: Blight, Dav…

Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever if you don't let it. There are several ways to overcome fear, this episode provides my top 9.…

Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability. I’m talking about self-care, setting boundaries, and the courage to be vulnerable. I’ll explore why these are critical for your mental health and how they can transform your life.…

Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do to find our balance again.Tracyavon tarafından oluşturuldu

Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll break down what imposter syndrome really is, share some examples from real-life scenarios, and offer ten practical tips to conquer these self-doubting feelings.…

April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our brain and body, and share ten practical strategies to help you manage stress effectively.Tracyavon tarafından oluşturuldu

Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life e…

Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of a part of ourselves, it can reshape our world. Today, we'll explore this process and how mindfulness strategies can support us through it.Tracyavon tarafından oluşturuldu

Are you ready to transform challenges into opportunities? Dive deep with us in our latest podcast episode, where we explore the essential building blocks to forge unbreakable resilience. Whether you're navigating personal hurdles, professional challenges, or simply seeking to strengthen your mental fortitude, this episode is your guide to thriving …

Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-bei…

A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.Tracyavon tarafından oluşturuldu

Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental well-being. Whether it's a disagreement with a friend, a sensitive chat at work, or broaching tough topics with family, we've all faced moments where words feel like they weigh a ton. Today, we're…

Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we've been led to believe that if only we can be somewhere else then our lives would work. This escapism acts like …

Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it's not a question of genetics or luck; this episode explains how it's down to the thinking strategies that we use.Tracyavon tarafından oluşturuldu

In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply involved in political activities or just a casual observer, the effects are real and worth discussing. This episode explored how closely politics is tied to our identities and values.…

This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can lead to detrimental experiences of those being bullied. In memory of Dr. Candia-BaileyTracyavon tarafından oluşturuldu

As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions are a tradition for many, but today, let's talk about something equally important – the concept of grace. This episode explores what it means to give ourselves grace, especially as we enter a new year.…

In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos so we can discover the pockets of gratitude that can illuminate our paths.Tracyavon tarafından oluşturuldu

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. …

Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn o…

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