Folsom runner Todd Woodward first discovered road running later in life and then found his true calling of trail and ultrarunning right before the pandemic started in 2020. He has taken an analytical approach to his training, nutrition, strategy and racing and has great advice for others looking to pick up the sport after the age of 40. He has just…

Doctors JoAnn Ellero and Andy Pasternak joined us to talk about how they met in med school, their evolution together as runners and JoAnn's ultimate goal of running Western States happening this June! We've had Dr. Andy on several times in the past as part of our Western States episodes in his role as the medical director, and now we get to learn m…

Things got a little busy for the Mile 99 team after the Canyons pre-race briefing and before the start of the race so this is showing up a little late, but we had some time with Abbey, Sean and Chaz after the show. We delved into talking about the various aid stations, their captains and dedicated volunteers and the community that has been built ar…

The Canyons Endurance Runs by UTMB are less than a week away, and race directors Chaz Sheya, Abbey Drake and Sean Flanagan joined us to go over all of the late-breaking information and updates needed for runners, pacers, crew members and volunteers. It's going to be a huge party in Auburn and on the trails over April 25th-27th, 2024, so make sure t…

Join Jessica for this week's episode as she sits down with Ken Krogsrud of Bad Luck Run Club to talk about the second annual Placer Trail Running Festival! Now in its second year, the PTRF offers something for everyone from a 50k race to a 1k kid's race, a 5k canicross event and many other distances. This is truly a running festival, held over Apri…

Ethan Veneklasen, co-race director of the Broken Arrow Skyrace sat down with us to do a deep dive in the origins of the race, the formation of the team that brings this unique and iconic event to the Tahoe region and how it has grown over the years. The Broken Arrow Skyrace is now a nationally and internationally recognized race that has grown huge…

Bob, Tim, Elke, Jennifer and Hal from the History Expeditions team hung around with us for a bit after the main show and we got the inside scoop on the snoring volume, the ability to ward off coyotes, team jokes and all of the great times spent around the campfire. The team connected with so many people from all walks of life along the way, adding …

The History Expeditions team of Bob Crowley, Tim Twietmeyer, Elke Reimer, Jennifer Hemmen and Hal Hall sat down with us shortly after completing their epic trek from Placerville, CA to Genoa, NV over the course of 5 days. The 2024 expedition they chose was a commemoration of the incredible efforts of John "Snowshoe" Thompson, a legendary figure of …

In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details. This race is a classic and now in its 34th year with plenty of heav…

In our second of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race founder Roger Leasure and race director Clint Claassen joined us to talk about the Salmon Falls 50k and new half-marathon course. We got all of the details about how the race started, how it benefits the JDRF (Juvenile Di…

The Northern California ultra trail racing season is upon us, and what better way to kick it off than with a pre-race briefing for the classic FOURmidable race held in mid-February in Auburn every year? Race director Paulo Medina joins us again to give us all of the details for the various race distances from 13k to 50k and everything in between! W…

Bruna, Kelly and Jack stuck around after the main show to talk more about the DPMR trail running festival planned for June and what goes into planning and organizing this new event! This festival will bridge the weekends of the Broken Arrow Sky Race and the Western States Endurance Run and will include daily events, runs and other festivities desig…

It's been a while since we've talked to our friends at Donner Party Mountain Runners up the hill in the Tahoe/Truckee area, and what better time to do that again than just before their winter snowshoe race! Previous DPMR board members Kelly Barber and Jack Macy joined us along with new board member Bruna Bradford, and we were glad to meet Bruna and…

Nick stayed on the line with us after the main show, and we got to dig into a lot more topics like how he ended up in California after growing up in a hockey family in Michigan and how the crossover from hockey to trail running has its advantages. We also dug into a topic near and dear to the Mile 99 - the importance of the running community, and t…

Jess and Greg sat down with Nick Budzyn, an extremely accomplished Northern California ultrarunner with an impressive resumé who came into the sport of road and trail running after a lengthy hockey career in his school years spent in Michigan. He's now an Altra tech rep in the area and has put down some major performances since 2009 when he decided…

Jess and Greg kept chatting some more after the main show and were joined by upcoming guest Nicholas Budzyn, Altra shoe rep who joined in the RDL livestream and kept it going along with the team! We chatted about adjusting to managing the podcast with two co-hosts, some of our favorite road and trail options around our homes, and caught up with Nic…

Join us in this episode as we dig into each other's backgrounds a bit for new listeners, thank our dedicated supporters, talk about goals and resolutions for 2024 and all of the impact that our listeners have had over the years in volunteering, trail work and fundraisers. We couldn't have done it without you! It was also a bittersweet episode after…

Scott stuck around after the main show to talk about his love of the Canyons, how the Mosquito Fire changed the landscape and how we all are going to get used to it in its new form. He was also honored with a Western States "Friend of the Trail" award for his tireless contributions and volunteering for the Western States Endurance Run. Join us for …

In this episode, we delve into the early life and exploits of Scott Vosburg, an avid runner on all surfaces, dedicated father, and integral volunteer within our local race community. With 13 finishes at CIM (California International Marathon) and a noteworthy record of completing the grueling Western States 100-mile race six times over the past 11 …

Want more of Emily? Join us for the post show as Jess and Emily dive a bit deeper and chat about why they both love Salmon Falls so much and if Emily plans on winning again in 2024…YES. We also chat about visas and citizenship as a trail runner, and how Emily became the first Professional Trail Runner to receive a Professional Athlete Visa. Super C…

Tonight, we are streaming all the way to South Africa to talk to the amazing and world-renowned trail runner Emily Hawgood. From her roots running with her mom all around their family-owned dairy farm outside the small town of Beatrice, Zimbabwe to Professional Athlete racing all over the world at races like the Sky Running World Series, UTMB, and …

We have a special treat For Episode 109. Not only do we have local legend Jungle Jim Kepfer, King of the North Fork Wild and Scenic American River Canyon…but to mix it up, Jim is interviewed by his AND OUR longtime friend and prior Mile 99 guest herself Maria Stainhauser. Check out Episode 34 from October 2021 to get all the deets on how amazing Ma…

Want more of Jim and Maria? We dive deeper and chat about what is to come, plus share a few more classic stories about encountering bears, mountain lions, and even a BULL. Maybe it was Old Man MIller’s cow? Join us. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast …

Norma and Chris stuck around with our Patreon members, Robert and Brett, to reflect more on the 2022 Rio del Lago race, prepping and strategizing for the Javelina 100 (Norma's redemption race) and how to manage heat in long ultra races. We got into some plans for the 2024 season and had a great chat. Tune in for more insights from our guests! --- T…

In this episode, we had the pleasure of hosting two guests, Norma Faubert and Chris Perlberg, both seasoned ultrarunners from the Auburn area. They joined us to recount their unforgettable experiences at the 2022 Rio del Lago 100, where they each tackled their debut 100-mile trail race. Though their journeys took divergent paths, the wisdom they ga…

Do you love sunsets? How about cider? Well, the Bad Luck Run Club and the Ponderosa Cider Company have smashed the two together for National Cider Month and created an unforgettable experience, the Sunset & Cider Trail Half Marathon and 5 Miler! Prepare to embark on a thrilling run along the picturesque canyon rim of the American River Canyon in Au…

Need a few more laughs or maybe some parenting advice from Mike? We check out the Sunset & Cider Trail Half Marathon and 5 Miler POST SHOW with race directors Shannon and Ken Krogsrud. Sunset & Cider Trail Races - Bad Luck Run Club Bad Luck Run Club - Run. Party. Repeat. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin …

In this episode, we sit down with ultrarunners Danni Coffman and Dan Savage to dive deep into a topic that's been on our minds for quite some time and is high up on our bucket list - the incredible Grand Canyon Rim 2 Rim 2 Rim challenge. Join us as we unravel the physical and mental demands, the awe-inspiring moments, and the invaluable lessons lea…

Danni and Dan hung out with us after the show to delve even deeper into the intricacies of their R2R2R adventures. From strategic pacing to the use of location trackers and self-sufficiency tips, their knowledge offers valuable takeaways for both seasoned adventurers and aspiring trailblazers alike. Tune in for these extra nuggets of wisdom that co…

In this episode, we had the pleasure of sitting down with Tim Tollefson, a legendary ultra runner deeply rooted in our local community. Tim's extensive racing career has taken him across the globe, most recently to France for UTMB. With numerous first-place finishes and a plethora of podium appearances, Tim is a familiar face, known for his infecti…

Tim stuck around after the main show to talk about his concept for the design of the Mammoth Trail Fest course and his hopes for the event going forward. This is exciting stuff, so tune in and sign up! Mammoth Trail Fest Tim Tollefson's Results (ultrasignup.com) Mammoth Trail Fest - September 22 - 24, 2023 (ultrasignup.com) What Tollefson Sacrifice…

Tune in and join us with our guest Heidi Rounds in this episode, someone who's no stranger to the world of ultra trail races. With an impressive tally of 39 races on Ultrasignup, including notable podium finishes at RDL 100 miler, Fourmidable 50k, and Waldo 100k, our guest is a force to be reckoned with. Not to mention, she's secured a 1st place at…

We continued the conversation with Heidi after the main show where she talked to us about a potentially race-ending situation that she had to deal with at the last minute before she even got to the UTMB start line. Luckily, everything worked out in the end, but the way she kept her cool and still achieved goal after a harrowing pre-race experience …

Want more? Jessica talks about this year's Waldo 100K and some of the changes they made. Waldo is on Kenzie’s bucket list. We also talk about Kenzie's experiences with the wonderful coaches she has had and training for the long haul. Kenzie Macphail's Ultrasignup --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike T…

Join us for Episode 103 where we chat with local trail runner, podium finisher, supermom, and friend of show Kenzie MacPhail all about balancing racing, babies, and family. How does she fit it all in and still win on all fronts? She has a laid back style and takes what life has to offer and makes the best of it. Enjoy the show. Kenzie Macphail's Ul…

Tune in to this episode for a detail-packed, behind the scenes look into Badwater 135 with local RD Julie Fingar. Julie has been on our show multiple times including her "get to know the RD" for Episode 40 and multiple pre-race briefing for Rio Del Lago and Way Too Cool 50k. This year Julie raced her second Badwater 135, improving her 2022 time by …

Julie and her Badwater 135 crew stayed on with us after the livestream ended, and we had a great time in the post show learning more about the race, hearing inside stories from her crew and much more! Check it out! --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast e…

Want more? Check out the Jesse Ellis Post Show. We dig deeper into his new life in Arizona, find out who is helping him with shots on the trail, and hear about his NEW OREGON 200 DOCUMENTARY!!! You heard it here first. https://lwp.smugmug.com/ IG: @trailwhisperer IG: @letswanderphotography --- The Mile 99 Interview | Linktree Your Hosts: Jessica Ha…

Join us for our 101st Episode as we sit down with locally born and breed ultrarunner, father, husband, and race photographer Jesse Ellis. You have known him for years, seen him on the trails and behind the camera capturing your best moment, but now we get to learn all about the man behind the camera. Let’s get running. https://lwp.smugmug.com/ IG: …

The Tahoe Rim Endurance Runs are finally here and we are talking to George Ruiz about the 55K, 50-Mile, and 100-Mile race distances. There are a number of things that you need to know before you step foot on the course. We are going to get into bib pick-ups, cut-off times, course changes, new distances, aid stations, and most importantly how we wil…

Want more? Check out the Tahoe Rim Trail Endurance Runs Post Show. George shares his experience on how he handles the heat. This weekend will be hot and dry. Also, find out how to find a pacer…check out the Mile 99 Instagram page and drop your needs there. Let’s jump back in!! Tahoe Rim Trail Endurance Runs Tracking - Adventure Enablers YouTube - A…

Want more? Check out the John Trent Post Show. We dig deeper into his new books and what updates may be added based on the course-crushing performances at this year’s 50th WSER. Also, learn about Mike’s mastery of the Taco Tree Tostada and our massive 99th episode giveaway. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Lark…

Join us for our 99th Episode as we sit down with the legendary local Reno, Nevada trail runner, multi-WSER finisher, author, journalist, husband, dad…and…friend John Trent as we discuss his amazing running career and how his two new books Running Toward Life: Finding Community and Wisdom in the Distances We Run and Second Sunrise: Five Decades of H…

Ready for the Big Dance? The Western States Endurance Run is here!!! Join us as we sit down with race director Craig Thornley, board president Diana Fitzpatrick, and executive committee vice president Topher Gaylord and get all the details about the 50th Celebration of the Western States Endurance Run! Hear all about the trail work that has happene…

Want More? Join the Western States Endurance Run 50th Celebration POST SHOW!! We dig deeper into lottery changes for next year, summer trail re-routing in the Granite Chief Wilderness, and tips for running the Western States from our experts. Let’s go!! WSER WSER Race Day Volunteering WSER Trail Work Volunteering --- The Mile 99 Interview | Linktre…

Stick around for the post show with Ayn as she, Mike and Jessica chat about future race plans and strategies, her experience at Bryce Canyon and various trail encounters with fierce Northern California wildlife! Tune in now! --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating…

Join us for an inspiring episode with local trail runner, friend of the show, and Cool Moon Trail Runs race timing director Ayn Loehr! Ayn's determination and grit are apparent in any race she enters, and she is a valued member of the Northern California running community who encourages so many new runners with her story and love of trail running! …

Not had enough of Jack? Well join the FREE post show for more. For the month of May our Patreon is free and loaded with tons of extra content you won't hear anywhere else. You never know what nugget you will find there. See what Maggie is up to and find out how Jack got the nickname Unofficial Mayor of Foresthill. --- The Mile 99 Interview | Linktr…

Join us as we sit down with the unofficial Mayor of Foresthill, Jack Meyer. Whether you are new to trail running or an old goat, you know Jack. You have seen him all over the mountains with his trusty Queensland Heeler Maggie by his side. Jack is always helping someone out. He is always pacing, crewing , or volunteering somewhere. And his running c…

Not had enough of Craig and John? Well join the Episode 95 - Western States Trail Update Post Show. Find out why Craig is always covered in soot and why he may need a garbage disposal installed in his hot tub. We also get into how felling, bucking, and swamping gets done. Let’s jump back in!! Mosquito Fire Trail Restoration Update Trail Stewardship…