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Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
 
The Empower Hour Podcast with Katie & Sarah will focus mostly on Powerzone training on the Peloton, while addressing issues that affect a broad spectrum of healthy living. We plan to share what’s going on in our lives, answer important training and racing questions, and bring on inspirational, intriguing, and insightful guests. All with the mission to motivate you to move!
 
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show series
 
To say, it’s been a while would be an understatement. (I looked at the title of our last show and thought “Ouch!”) With technical difficulties overcome, a new job incorporated into the mix, and hopefully a look ahead as to what we are going to talk about, the Fireteam finally return to say “O hai, Guardian! I can haz crozzplay?” The Fireteam is rea…
 
In this very special episode of The Empower Hour with Katie & Sarah, we first toast Katie's birthday (with Cody Rigsby's Fun and Flouncies, ofc!) and chat about some summer fun. Then, we bring on multi-time Ironman World Champion Mirinda Carfrae for a candid conversation about being an athlete mom, and all that entails, but balancing family and tra…
 
Katie and Sarah take a breather from their hectic schedules (summer swim, enough said!) to catch up on the new Powerzone Pack Challenge (go PZEbras) and life in general. Then, in the POWER-UP segment, we bring on Team Wilpers coaches Laurel and Rebeccah Wassner for a lively discussion about working out while on vacation and some tips for keeping it…
 
Injuries! No one wants them, but just about everyone gets one once in a while. So this week, Katie and Sarah delve into injuries by discussing their own experiences and frustrations with them in the POWER-UP segment. Sarah breaks down her recent bout with plantar fasciitis, including the weird way it recently cropped up, the lessons she has learned…
 
It's episode 13 of the Empower Hour with Katie & Sarah, and today we are catching up on Sarah's race at the Rev3 Williamsburg Triathlon over the weekend, and talking about personal expectations and everything that comes along with that. Then, for our Power Up segment, we discuss how to fill the void between Powerzone Pack Challenges--and really, th…
 
In this episode, Katie & Sarah catch up on proud coaching and parent moments, ongoing training, and FTP success. Then, in the Power-Up segment, we bring back Katie's husband Matias to hear a candid and cute conversation about how the two of them continue to race and train as triathletes while balancing family and the rest of of life. And in our Pow…
 
This week, Katie and Sarah offer their best advice for nailing the FTP test, sharing the lessons they've learned in the past and their best ways to approach it for a successful ride. Then, they talk to the amazing Leslie Knibb, who, at 58, is still crushing it as a triathlete. She is a multi-time world champion in her age-group, has podiumed in Kon…
 
This episode of The Empower Hour with Katie & Sarah we are all about The Tour. In Episode 6 we introduced you to Ty Audronis and Jill Fedirici, the founders of The Tour. As leads of such a quickly growing group that has become very popular over the past year we chat with them on how the group has evolved to stay fresh and fun and how it really has …
 
This episode of The Empower Hour with Katie & Sarah is all about what you do off the bike to make you a better athlete. First, Katie and Sarah catch up on the conclusion of ther 6 Weeks To Speed program, where they crushed their 5K goals, spring allergies, and a fun new joint venture. For Power Up, they bring on Registered Dietician-Nutritionist Je…
 
This week, Katie & Sarah mix it up a bit. First, we have a little fun on our Power-Up Segment with Sarah quizzing Katie on just how well she knows her Peloton instructors. Then, in our Powerhouses segment, we showcase you--our listeners and friends--who have asked us their training and Peloton-related questions, and we answer them. We chat about bi…
 
For a very special Mother's Day episode, Katie and Sarah bring on three extraordinary women. First, we chat with Stephanie Hoover, who, after a arduous journey with infertility, set on a different and unexpected course towards motherhood. She candidly talks about that experience, which includes foster care for who would become her two beautiful dau…
 
In this episode, Katie and I catch up about our racing plans that our happening in the very near future, we chat about the Spring Powerzone Pack Challenge, and what else is new our way. In our Power Up segment, we bring back Team Wilpers coach and pro triathlete Rebeccah Wassner, who speaks to periodization and what that means as far as rest days a…
 
This week, Sarah and Katie recap our epic PeloFondo weekends and discuss our next challenge….6 weeks to a fast 5K under the guidance of our one and only Sarah! Then for our Power Up segment we bring on Team Wilpers coach Laurel Wassner (AKA Sarah's sister) to discuss the popular question of, "Can I train for a triathlon on a Peloton?” We keep Laure…
 
This week, we are all about going the distance on the Peloton: It's Pelofondo time! Katie and Sarah are digging in to everything that this event entails. For anyone unfamiliar with Pelofondo, it is a community event for Peloton riders that focuses on long distance mileage (35-120 miles) over the course of one weekend. First, we are going to have ou…
 
This week, Katie and Sarah rehash their spring break getaways, talk about getting back on the bike after being away, and make plans for the final weekend of training before next weekend's Pelfondo. Then, we bring on Team Wilpers Expert Bike Fitter Dwayne Adams to talk about the benefits of getting a bike fit for your Peloton in our Power Up segment…
 
In this episode, Katie and Sarah talk about the challenge of working in new zones after bumping up your FTP (the zone 4 struggle is real!), the upcoming Pelofondo, and how we plan to keep our fitness up when we're away from our bikes during our respective spring break vacations. Then, we bring on our POWER UP expert Matias Palavecino (AKA Katie's h…
 
This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be p…
 
It has been a while since our last podcast. Between holidays, elections, attempted insurrections, inaugurations, and trying to figure out when to schedule a Faucci Ouchie, the Fireteam has been grinding through to reach the Season of the Chosen. Today, that is what we are here to talk about: At the time of this recording, the Fireteam has gone thro…
 
Tee, TheBigMarvinski, Brandon, and Nick at GuardianCon 2018 What a week your Fireteam has enjoyed, one of many reasons our usual bi-weekly schedule hit a bump. The Season of the Hunt is upon us along with the launch of the long-awaited new raid, the Deep Stone Crypt. And congratulations to those folks from clan Luminous: Aoterra Claw Flux Schendzie…
 
IT’S FINALLY HERE! Destiny 2: Beyond Light dropped a week ago today, and the Fireteam has come together to sound off on what they think of it. Tee, Nick, Brandon, and special guest Steve Saylor (who felt that it was only just he return to talk about Beyond Light since he was there on Launch Day) deep dive into this latest expansion. Instead of stru…
 
With the Festival of the Lost winding down and anticipation building, Destiny 2: Beyond Light is drawing closer and closer. The Fireteam has watched the trailers, enjoyed the various teasers, and even considered some of the speculations online; but today, Tee, Nick, Brandon, and special guest Steve Saylor (who really wanted to come back and actuall…
 
The Blind Gamer, one of those gamers who has two seats in his studio… We took something of an unintentional break (because, you know, technical difficulties and book deadlines happen…) but once again, we are back to talk about dungeons. Specifically, we’re here to talk about dungeons and their accessibility as we welcome Steve” The Blind Gamer” Say…
 
Brandon’s is en route. Finally. It was five raids in five days for Tee and Brandon, along with two dungeons between recordings. That’s why the Fireteam assembles this week with a look at the various raids and dungeons offered up by Team Bungie since the dropping of Destiny 2 in 2017. EDITOR’S NOTE: You might notice the first fifteen minutes of the …
 
Be brave, Guardians. We believe you. No breaks. One shot. Speaking from a place of raw honesty. After an unexpected one-hour rant on Tee’s stream, Tee reached out to the fireteam and set up this recording that is both on topic (sadly) about current events in the Destiny community. Share with us your thoughts at 703.791.1701, at podcast@happyhourfro…
 
Tee, TheBigMarvinski, Brandon, and Nick at GuardianCon 2018 Your Fireteam assembles with a lot to talk about (well over an hour’s worth!) with what can only be described as an incredible week from Bungie. There was the reveal of what’s to come followed by the first week of the Season of Arrivals. There was so much to talk about, we brought in a spe…
 
We have a Fireteam of four this go-round as we gather on Discord to talk Destiny, mainly about the end of Season of the Worthy…and a quick nod to a new game on the scene. In what is becoming known as the COVID-19 edition of the podcast, Happy Hour from the Tower is back on stream and on pod as Tee, Nick, Brandon, and Obi team up to look back on the…
 
Welcome to the stream and to the show. The Fireteam returns to give a few thoughts on their minds about recent events in Destiny 2. Some of it good, but other parts of it… It has been two weeks of Guardian Games dominated by the much-aligned Titans, and Warlocks and Hunters have dined on Crow pie as the “Crayon Eaters” swept through the first-ever …
 
Tee is taking the hit on this one. He has been working hard on a lot of various projects as you’ll hear in the show intro, but yes, the Fireteam is back, and we are here to talk about… THE GUARDIAN GAMES Welcome back from what was an unintentional break. We did try out a show very no frills, very barebones, and it went well, but then demands reache…
 
You all remember ZGphoto, right? He’s a long-time friend of the show, a full-time pro streamer, and a solid guardian. ZG has also become a regular mention on Tee’s stream and on the podcast when it comes to good memories with Destiny. Z’s back on Happy Hour from the Tower and if you’re wondering “Why watch the stream?” you actually get two shows in…
 
NICC AND BAT R BAK AND THEY FRESH BITCHEZ! FIND OUT THEIR NEW MOVES AND POWERS! More pods to come! DELIVER THE FINT! Aussieland is currnetly on fire. Please do some cash into helping it also. Here is a quicko link to help chuck some cash against the fire. That's right. Cash is almost as powerful as water. It is a jolly news dot com dot au link but …
 
We are back for more fun in 2020! After something of a break in 2019 with the holidays (and getting up and pulling down Christmas lights), Tee, Nick, and Brandon are back to talk about the Season of Dawn. You can enjoy the unedited show and extra content here: There has been a lot to do with the Season of Dawn, and the guys have been carving out ti…
 
So…what happened? SHADOWKEEP ARRIVED… …and then October happened. Immediately followed by November. We did record a show about Shadowkeep, and Tee was in the middle of editing it; but life got in the way. Go on and revisit that lost show with the full Fireteam here: Tee wishes he could say “It’s okay, I’ve got this…” but he doesn’t. There has been …
 
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