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Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: be.tamellc@gmail.comWant to donate to ...
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Episode Eight: Are You Caring For Yourself?
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18:13
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18:13
Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it. Www.tamegrandcounty.orgTame Wellness tarafından oluşturuldu
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Episode Seven: Society’s Judgements on Addicts
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33:21
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33:21
After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.Tame Wellness tarafından oluşturuldu
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Episode Six: Facing Life and Seeing Things Sober and Clean
49:09
49:09
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49:09
Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.Tame Shelby and Steph tarafından oluşturuldu
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Episode Five: A Reason to Keep Going w our first guest Gabe
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44:45
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44:45
Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background.Tame Shelby, Steph and Gabe tarafından oluşturuldu
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Episode Four: Stages of change and trauma
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48:37
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Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.Tame Shelby and Steph tarafından oluşturuldu
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Episode Three: Stephanie’s Story
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1:06:50
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1:06:50
In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcastTame Shelby and Steph tarafından oluşturuldu
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Episode Two: Shelby’s Story
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1:02:20
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Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason.Tame Shelby and Steph tarafından oluşturuldu
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Episode One: How did we get here?
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49:29
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49:29
After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAMEStephanie tarafından oluşturuldu
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