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Welcome to the Dom Sub Living Podcast, your go-to kinky resource, so you can get out of the vanilla rut, become the best Dominant or submissive you can be, and make BDSM a lifestyle. Explore the many facets of the Dom/sub lifestyle and gain practical insights and tips to enhance your journey. Your host, Alesandra Madison, is a renowned BDSM educator, empowering individuals and couples to embrace their sensual selves. As the creator of Domsubliving.com, Alesandra promotes sex education, healt ...
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the (sub)URBAN podcast

the (sub)URBAN podcast

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Kim and Dennis are two black millennials living in Huntsville, Alabama. Each week on their podcast, they discuss everything from Music, Politics, Religion, Racism and Sexism. Just two suburban kids discussing blackness in white spaces. Strong Language. New Episodes Every Thursday Huntsville Podcasts #subURBANpod
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Just a couple of guys, Bruno and Chaz, pretending to be experts on everything. We aim to have conversations on anything and have an open mind about things. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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This is the Sub Pop Podcast, a product of Sub Pop Records, the Seattle-based record label since 1988. Hear stories from inside, outside, and adjacent to Sub Pop, straight from the horse's mouth. Season 3 begins May 23, 2017 with a new episode out every other Tuesday. Absolutely nothing sounds better.
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Sub Four Hour Marathon Podcast

David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days

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A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. ...
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SUB CULT has been at the forefront of contemporary techno for more than a decade, with its inception in 2007, when label boss Aka Carl established the imprint and set on his path of relentlessly developing the genre. The record label became a launching pad for nowadays renowned artists like Fer BR, Miche, Rydel, Luky RDU to name but a few, who recognized Carl’s vision and eagerly joined the trendsetting techno community with a hardgroove domain of that time. The roster of artists and list of ...
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A section recorded of the first Sub:East night of 2015 in Zigfrid Von Underbelly. With 6 hours to rinse out new and favourite music to the attentive ears of the Saturday night Hoxton posse, it allows me plenty of headroom to waver in & out of different grooves and get Saturday night into full swing. It's become a firm favourite on my monthly calendar. Here's 3 hours worth… x
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#036: How do you balance being a parent and participating in a BDSM dynamic? In this episode, we're uncovering the delicate balance between parental duties and maintaining a Dom/sub relationship. Learn how to segregate roles, keep privacy intact, and educate your kids about consent and respect. Discover practical tips for managing impact scene nois…
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This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Series so far and his goals for the rest of the year. Then, Dani and EmKay jump into previews of the next four Skyraces happening in June - Ultra Skyrun…
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Ever wondered how to keep your kink life fresh and exciting? Let's uncover some secrets together! In this AMA episode, we're tackling your burning questions about scene improvement, avoiding burnout, and maintaining excitement in long-term BDSM relationships. Alesandra shares personal insights from her D/s partnership with Jay, tips on creating rit…
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In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion! ⁠Support the pod ⁠ ⁠Sign up for Sub …
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Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advis…
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“Will AI replace the Boss? Why we think not.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach tell you about bad bosses, how they can be less so, and how to tell if you…
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#034: How do you balance being bi and submissive? In this episode, we're getting real about the ups and downs of being a bisexual sub while having a Dominant, male partner. We're tackling labels, biphobia, and how the BDSM and LGBTQ+ communities intersect. Plus, find out how a bi sub navigates her non-binary attractions and battles stereotypes. Don…
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Parental leave, child care, how to plan and what to let go. Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off, just us, to get the full scoop.…
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#033: Is 'Safe, Sane, Consensual' still the gold standard in BDSM, or is it time for a change? We're diving into the ins and outs of communication in BDSM, the buzz around acronyms like RACK, PRICK, and CCCC, and why consent is non-negotiable. We're sharing our thoughts on using "ethical" and the importance of being informed about BDSM practices. P…
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Explicit. Juice and Kim are back with more shenanigans. First, dog owners taking their dogs everywhere & they talk about Congress being “ghetto” & the plague of Cicadas. Next, they discuss the Apple Music 100 Greatest Albums list. After that, they discus: ending their feud with Byrd of The Black Card Podcast(the feud doesn’t include April), The Did…
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“When three’s a crowd – when bringing in a third person just amps up the drama at work.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach tell you about bad bosses, how …
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Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With hi…
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Explicit. After the Men of The Suburban Podcast and The Black Card Crossover episode. Juice and Kim reflect on the greatest rap battle in history. Kim gives us her thoughts about Drake and Kendrick’s legendary battle. Later, your favorite cousins discuss the viral topic The Blacm Wife Effect.Intro Music provided by @DJCBATTLE…
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#032: Here's why it's never too late to jumpstart your sex life and master the BDSM lifestyle. Too many older kinksters worry that they're too late to the game, are discouraged by their age, or think they're too far behind to ever catch up. The truth is age is just a number, and you're never too old to be your best Dom or sub self! Listen in and ge…
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Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview…
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Our boss loves his executive coach but we don’t. What can we do? Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off, just us, to get the full s…
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#031: Is age really just a number? Join host Alesandra as she delves into the complexities of age gap relationships within BDSM. This episode uncovers myths, explores challenges, and celebrates the unique benefits of significant age differences in Dom/sub relationships. Key topics include consent legality, power dynamics, and personal anecdotes fro…
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This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fue…
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“Does your boss play favorites? Are you the favorite? Where it helps, where it doesn’t and how to deal with favoritism.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach…
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#030: Struggling with your mental health? You're definitely not in this alone. Your host, Alesandra, has been there and is now sharing her raw take on finding balance with help from the world of BDSM. This chat's packed with real talk about coping mechanisms, the power of a structured dynamic, and even how Alesandra found unexpected support with ke…
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Explicit. Juice and Kim are back in the studio for a brand new episode. They catch up on the on going Kendrick and Drake Rap Beef. They breakdown reactions to Euphoria and Juice fires back at his cousin and archnemesis Byrd of TBC Podcast. Later, they discuss reactions to Amanda Seales’ appearance on Club Shay Shay, Campus Protests, and moreTitle P…
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Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET. Support the pod Sign up for Sub Hub Headlines - our monthly news…
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“Is this guy being put down for being too good? Or is he looking a gift horse in the mouth?” Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off…
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What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! …
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Ready to unravel the intricacies of BDSM and discover the profound connection it cultivates? Listen in as Suzii from Just Press Foreplay interviews Alesandra in this raw episode. Unpack the complexities of consent, communication, and care in BDSM. From boundary negotiations to the spiritual intertwining of dominance and submission, Alesandra and Su…
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Kiel Alderink, PGA Professional and owner of 10X Better Golf, joins us to discuss Scottie Scheffler's success and how to get yourself ready for the 2024 season. This one includes tons of great conversation on how to play better golf so check it out and visit https://10xbettergolf.com/Sub 70 Golf tarafından oluşturuldu
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“Does your boss play favorites? Are you the favorite? Where it helps, where it doesn’t and how to deal with favoritism.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach…
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Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sis…
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Are you the sub you want to be? Dive into the 4 key pillars that separate a good sub from a great one in this episode. Join host Alesandra to uncover how submissives can better serve their Dominants. This episode is packed with actionable tips for enhancing your submission in relationships. To elevate your submission even more, be sure to grab our …
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Explicit. Juice and Kim are back for another ridiculous episode. They discuss waking up to a diss, J. Cole Apologizing to Kendrick, Drake vs Everybody, NLE Choppa’s allyship, The Only Black Man on the Titanic, the death of OJ, and moreTheme Provided by @DJCBATTLEthe (sub)URBAN podcast tarafından oluşturuldu
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Be wary of going to HR! When to trust and when to avoid… Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off, just us, to get the full scoop. No…
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Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so …
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#027: Ever felt lost in your BDSM journey? Dive deep with Alesandra as she uncovers the red and green flags in seeking a BDSM mentor. From identifying qualities of a credible guide to the transformative power of mentorship, Alesandra offers practical advice on navigating the lifestyle with confidence, and offers options for personalized mentorship.…
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Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he wil…
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“Does your boss play favorites? Are you the favorite? Where it helps, where it doesn’t and how to deal with favoritism.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach…
  continue reading
 
In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging t…
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#026: Are you curious about joining the kink community? Join Alesandra as she uncovers how to find kinky friends at local munches and dungeons. Discover intimate gathering spots, learn BDSM etiquette, and find out how larger events foster connections. This is your personal invitation to learn how to engage with the BDSM community for ongoing educat…
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We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some …
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What to do when a client ghosts you? Processing a professional break up… Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off, just us, to get th…
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#025: Ever heard some "foolish" BDSM tips? Let's clear the air! Join host Alesandra as she debunks dangerous advice and delves into the murky waters of BDSM myths. We cover the importance of personal limits, dispel the notion of power imbalance, and reject gatekeeping in kink practices. Listen in and discover why there's no 'one-size-fits-all' in D…
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Explicit. Juice and Kim are back and they are trying their hand at video podding. They discuss several topics thoughtout this episode including: the raid of Diddy’s houses in Miami & LA, what a Tiny Desk of R. Kelly would be called, Caresha being named in court documents, Kendrick Lamar’s diss on Drak & J. Cole, the Blog Era of Hip Hop being Great,…
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“Setting boundaries at work and what to do if your bosses run roughshod over them.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach tell you about bad bosses, how they …
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#024: Ever wondered what BDSM is REALLY like, beyond the dungeon drama? Alesandra's here to spill the tea. She's peeling back the curtains on the nitty-gritty of power play. Think honest chats about trust, tricky emotions, and managing kinks while juggling real life. Jump into this raw conversation about love, leather, and everything in between. Cl…
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Why do women have to do extra work for International Women's Day? Hey Bad Boss Brief subscribers. Here’s our latest all new segment Eugene and Stephanie are doing called, “sub rosa”… “If you’ve ever followed one of us off a stage to ask the REAL questions, this is for you. The things you ask when the bright lights are off, just us, to get the full …
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