Join Sue and I as we talk stress, anxiety and techniques to move forwards positively.To take part in the survey to enable Sue to help develop techniques in the workplace BEFORE it becomes an issue click here http://bit.ly/2bfhOqm About Sue"I’ve spent over 20 years taking waste out of business systems – leading £Multi-Million Transformations in seve…

In this episode Kelly talks with Tanya Fitzpatrick from Align Somatics.Taya draws on a varied background of bodywork and has been teaching movement since 1999. She is a certified Somatic Movement Educator, an advanced yoga teacher trainer and a Body-Mind Centering Professional.Tanya has trained hundreds of individuals and groups how to move without…

Join me as I talk to Rebecca Boulton about Nutrition and Holistic Health.Rebecca is a registered Nutritional Therapist and founder of Clean and Simple Nutrition. She works with women aged 35+ struggling with hormonal imbalances supporting them to improve their physical, mental and emotional wellbeing.A mum of 2, Rebecca retrained after spending 12 …

In this interview Kelly talks to Julie Dennis about her journey and why Julie now works with professional women and businesses talking to them about how to manage the menopause naturally and in a way that gives them freedom from their symptoms.Julie provides practical tips and answers listener questions.…