En iyi Secrets With You podcastleri (2025)

1
Mastering Nutrition with Continuous Glucose Monitors 20:22

1d ago20:22

20:22

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…

1
211. Dealing With Your Personal Problems When the World Is on Fire 33:19

8d ago33:19

33:19

Feeling overwhelmed by the state of the world? Wondering how to focus on your own personal struggles—like dealing with infidelity—when global crises seem so much bigger? In this episode, I explore how to stay engaged with the world's problems without being consumed by them. You'll learn why tending to your own challenges is not selfish but essentia…

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210. Sex Work and Infidelity Part 2 33:12

22d ago33:12

33:12

Does your partner's sexual past make you uncomfortable? What if you found out they had exchanged sex for money before you met - would that feel like cheating? These are the kinds of thorny questions I tackle head-on in this week’s episode. I’ll help you examine your beliefs about sex work, infidelity, and how much of our pasts we need to share with…

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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

25d ago26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…

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209. Astrology and Infidelity with Karen Hawkwood (Part 2) 1:13:49

1M ago1:13:49

1:13:49

Have you ever felt like you have competing desires when it comes to relationships? Like part of you craves freedom and adventure while another part yearns for deep intimacy and stability? Astrologer Karen Hawkwood joins me this week to discuss how astrology can provide a framework for understanding these complex and often paradoxical needs. We also…

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Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

1M ago25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…

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208. Sex Work and Infidelity Part 1 34:01

2M ago34:01

34:01

Is paying for sex cheating? In this week’s episode, I dive into the complex intersection of sex work and infidelity. I explore how to be a conscious consumer of sexual services, the social stigma around sex work, and the diversity of experiences within the industry. I also address listener questions about the risks and benefits of seeing sex worker…

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Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

2M ago25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …

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207. Astrology and Infidelity with Karen Hawkwood 1:12:04

2M ago1:12:04

1:12:04

Have you ever wondered if your astrological chart holds clues to your relationship patterns and tendencies? In this episode, I sit down with teacher and practitioner of archetypal astrology, Karen Hawkwood, to explore how astrology can provide valuable insights into the parts of ourselves that shape our experiences with infidelity. Whether you're w…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

3M ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

1
206. Where Do You Want to Be a Year from Now? 14:54

3M ago14:54

14:54

What would your life look like a year from now if you resolved your infidelity situation in a way that felt really amazing to you? Do you struggle to imagine what resolving your infidelity situation could look like? Listen in this week as I dive into the power of envisioning your ideal future and guide you through a series of prompts that will help…

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

3M ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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205. What Can You Give Yourself More Credit For? 17:19

3M ago17:19

17:19

What if I told you that the key to making positive changes in your life is self-love and acceptance, not self-loathing? It may sound counterintuitive, but giving yourself credit for what you HAVE done can be incredibly motivating, especially if you've been beating yourself up over infidelity. In this episode, I guide you through an exercise to refl…

1
Good Fats, Bad Carbs, & Everything in Between 27:38

3M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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204. The Challenges of Infidelity During the Holidays 36:01

4M ago36:01

36:01

Do the holidays have you feeling stuck between a rock and a hard place in your infidelity situation? You're not alone. Trying to balance family obligations with an affair partner's desires can seem impossible. But even when you don't like your options, you still have choices. In this episode, I explore real-world scenarios and discuss how to identi…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

4M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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203. Your Money or Your Freedom 38:41

4M ago38:41

38:41

What's more important to you - your money or your freedom? If you're stuck in a marriage you don't want to be in but are reluctant to leave because you don't want to lose half your wealth, you're not alone. Many of my clients grapple with this dilemma. In this episode, I dig into what money really means to you and how to weigh that against the free…

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

4M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

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202. Breaking Up with Your Affair Partner 45:10

4M ago45:10

45:10

Are you struggling with the idea of breaking up with your affair partner? How do you tell them it's over in a way that doesn't sound like an ultimatum? Is it possible to stay friends afterwards? And what if you work together - how do you navigate that? This is a uniquely challenging situation that brings up a lot of difficult questions, but I’ve go…

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201. High-Conflict Breakups 32:33

5M ago32:33

32:33

High-conflict breakups are always going to be tricky. And when infidelity is involved, feelings can get amplified, leading to some pretty interesting behavior. Some people have a particularly hard time when a relationship comes to an end, feeling sad, hurt, rejected, unloved, abandoned... even worthless. So, how do you go about extricating yourself…

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Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

5M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

1
200. Nostalgia 42:21

5M ago42:21

42:21

Does your marriage or your committed relationship CURRENTLY feel like home to you? Or are you running off of memories of what your relationship once felt like to you? If you are dissatisfied with your committed relationship to the point where you’re seriously considering leaving, but you think you can’t leave because your sense of home is predicate…

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199. You Are Worthy of Acceptance 34:23

6M ago34:23

34:23

No matter what you've done or are doing in regards to your infidelity situation, you are worthy of acceptance, love, and respect. As you'll hear in this episode, I explore the idea that there ARE people out there who will understand and accept you, even if they know all the details of your infidelity. While it may seem like everyone would judge and…

1
Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

6M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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198. What Do You Owe Your Ex-Affair Partner’s Spouse? 30:39

6M ago30:39

30:39

What do you do if your ex-affair partner's spouse wants to talk to you about the affair? Do you owe them an apology or explanation? Is there actually anything you can say to make this person feel any better? In this episode, I explore the tricky question of what, if anything, you might want to offer the partner of someone you had an affair with. I …

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197. Affairs with Old Lovers 38:11

7M ago38:11

38:11

Have you ever reconnected with a former flame and found yourself in an affair, wondering if this is your second chance at true love? When people are engaging in affairs with someone they've been involved with in the past, they tend to see these relationships as an incredibly high-stakes situation. Tune in this week to look at some of the major chal…

1
Improved Athletic Performance for A Nurse Anesthetist 23:21

7M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

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196. What Are You Tolerating? 41:36

7M ago41:36

41:36

Are you tolerating aspects of your life and relationship situations that you shouldn't? This week, I dive into what happens when we tolerate things we don’t like, and why we so often think we have to put up with them when we don’t. Find out why so many people don’t want to acknowledge that they are tolerating things they dislike in their affair rel…

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195. Affair Relationships Can Last a Lifetime 56:32

8M ago56:32

56:32

Something I hear regularly is the belief that relationships that begin as affairs cannot transition into non-affair relationships. A lot of folks I work with are CONVINCED that if they start an affair relationship, it will never be able to get onto “normal” footing, and it is simply doomed to fail. But does this have to be true? Is this what you wa…

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194. Dealing With Doubt 48:26

8M ago48:26

48:26

Are you facing doubt in your infidelity situation? Do you want to make a decision but feel uncertain about what the right decision is? Maybe you are unsure whether to end things with your marriage and pursue a relationship with your affair partner. Maybe you don’t know whether your marriage is worth fighting for. Maybe you worry about the impact th…

1
Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29

8M ago25:29

25:29

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…

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193. What Do You Owe a Relationship Before You Can Decide to Leave It? 44:34

9M ago44:34

44:34

If you are married or in a long-term relationship and also involved with someone else, there may be one big question on your mind when you think about ending your committed relationship: what exactly do you owe yourself, your partner, or your relationship before you can decide to leave it? This week, discover why you feel so much pressure to try ev…

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192. When Will I Stop Fantasizing About My Ex-Affair Partner? 39:58

9M ago39:58

39:58

Do you ever find yourself fantasizing about your ex-affair partner? Do you torture yourself reminiscing on the wonderful times you shared, and the amazing memories you hold with them, even though the infidelity situation has since come to an end? Discover the reasons you might still be fantasizing about your ex-affair partner, and how to start to e…

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191. Are You Just Having a Midlife Crisis? 44:01

10M ago44:01

44:01

There is a common belief that marriage should last a lifetime. So when somebody decides that they are dissatisfied with life as they know it, and engage in an infidelity situation as a result, it is commonly labeled as a midlife crisis. But what if waking up one morning and deciding you are dissatisfied with your life is a wonderful opportunity to …

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Women Achieving Running PRs and Weight Loss Transformations 20:01

10M ago20:01

20:01

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…

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190. The Magic Button 49:21

10M ago49:21

49:21

The Magic Button that I’m diving deeper into this week is the one you wish you could push to answer all your questions about your infidelity situation. The one that, when you push it, your infidelity situation magically resolves in a way that you are delighted with, without you having to do much of anything. That magic button would solve all your p…

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189. Scandal, Disgrace, and Redemption 56:03

11M ago56:03

56:03

People often freak out when infidelity occurs, even if it has pretty much zero impact on their lives. It gets treated as a big scandal that the "perpetrator" needs to redeem themselves from. Whether or not you buy into the idea that scandal, disgrace, and redemption are real things, other people turning your experiences into a public spectacle is a…

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Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

11M ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

1
188. When Your Affair Partner Leaves You for the Wrong Reasons 41:52

11M ago41:52

41:52

Have you ever found yourself in an affair situation with someone who is monogamously committed to someone else? For a while, your partner is pretty sure they want to leave that relationship and pursue a non-affair relationship with you. They share their intentions to leave their partner for weeks, months, or even years, and they may even take actio…

1
187. It's Okay to Change Your Mind 45:00

11M ago45:00

45:00

How often do you make a decision that you think you’re happy with, then doubt yourself and fear it was the wrong one because you feel so many mixed emotions about it? When you make a major decision in your life, about your infidelity situation or otherwise, you are most likely going to have mixed thoughts and feelings about it, but that DOESN’T mea…

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186. Why I Do the Work I Do (Part 2) 52:28

12M ago52:28

52:28

Join me for part two of "Why I Do the Work I Do" as I share the turning point that led me to become a relationship coach specializing in non-judgmental assistance to people engaging in infidelity, and exactly what it took for me to get here. I’m picking up where I left off last week and sharing the power of taking small steps forward, even when you…

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185. Why I Do the Work I Do (Part 1) 1:02:14

12M ago1:02:14

1:02:14

As you may be aware, “non-judgmental infidelity coach” is not a common job description that exists out there in the world, at least not to my knowledge. This thing I do and the angle I take is pretty unique, and I am dedicated to offering non-judgmental guidance to people actively engaging in any form of infidelity. But how did I get here? What exa…

1
An Operating Room Nurse Achieves Major Goals with MetPro 24:47

1y ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

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184. The Point of Resolving Your Infidelity Situation (Part 2) 25:22

1y ago25:22

25:22

At some point, the drawbacks of your infidelity situation can start to outweigh the benefits, and if this happens for you, you may want to start thinking about taking a conscious, deliberate approach to resolving your infidelity situation in a way you feel good about. Yes it might feel hard at first – so hard that you may decide that you’d rather s…

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183. When Your Affair is Over, You May be Bored 40:50

1y ago40:50

40:50

If you experience boredom after you’ve stopped engaging in infidelity, you may not know what to do with yourself, and you are NOT alone. Post-infidelity boredom is a thing, but fortunately for you, I have some recommendations to help you deal with it. In this episode, I share why you might find yourself feeling bored once you end your infidelity si…

1
182. Why Considering Non-Monogamy Might Not be Helpful 31:40

1y ago31:40

31:40

In this week’s episode, I talk about why exploring non-monogamy COULD be a way to resolve your infidelity situation… and when why exploring non-monogamy may NOT going to be an effective way to resolve your infidelity situation. As non-monogamy becomes a more and more legitimate way to configure our relationships, it’s increasingly important to use …

1
Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

1y ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

1
181. How to Tell Someone You've Cheated on Them 42:06

1y ago42:06

42:06

Before initiating the conversation with your partner about your affair, there are some things you need to be clear on. In today’s episode, I discuss how to tell your partner about your affair and provide tips on how to approach this conversation in two different kinds of circumstances. When you find yourself in the situation of telling your partner…

1
180. When Your Affair Partner Has an Agenda for You 31:45

1y ago31:45

31:45

Is your affair partner invested in helping you leave your committed relationship? In today’s episode, I explain the importance of understanding the extent to which your focus is on your affair partner’s desires and how to be aware if the decisions you’re making are for yourself. Even if you want the same things your affair partner wants, you each h…

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179. How Long Should You Wait for Your Affair Partner to Leave Their Marriage? 36:16

1y ago36:16

36:16

Today, I look at the question of how long you should wait for your affair partner to leave their marriage. Maybe you don’t want to set a timeline for your partner and prefer to wait indefinitely for them to leave. Regardless of your situation, I guide you in making the decision that is right for you. Learn the questions to ask yourself and discover…

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