En iyi Sahm podcastleri (2025)

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Ep 85 // 5 Simple Steps to Start Habit Stacking Even When Your Overwhelmed 22:13

24h ago22:13

22:13

Hey Momma Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible? In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overw…

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99 | How to Market Your Business Sustainably (Without Being Glued to Your Phone) w/Addy Lopes 54:00

24h ago54:00

54:00

If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in …

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37 | How to Make Friends as SAHMs with Cecelia Curtis 31:18

7h ago31:18

31:18

In this episode, Yaritza sits down with Cecelia Curtis to explore the complicated journey of making and maintaining friendships—especially when you're the "new person." From navigating close-knit circles and breaking into established social groups to intentionally creating space for meaningful connections, Cecelia offers both wisdom and real-life e…

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How to Go for What You Want When You Have No Time 12:39

2d ago12:39

12:39

This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.Take a listen…

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39 | The REAL Reason I Keep My House Clean (It’s Not What You Think) 10:41

3d ago10:41

10:41

Ever wondered if keeping your home clean could actually open the door to more freedom in your life? In this heartfelt episode, I’m sharing the deeper why behind my tidy home—and it goes far beyond the pretty baskets and organized shelves. If you’ve ever felt like your messy home is holding you back from dreams like starting a business, homeschoolin…

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233: Little Jolt of Joy: Embracing the Journey of Parenting 7:28

8d ago7:28

7:28

In this episode, join us as we explore the bittersweet moments of closing a chapter in life and embarking on new adventures. As the youngest child prepares to graduate, it's a time for reminiscing on the joys and challenges of parenting. From the early years of diaper changes and sleepless nights to the excitement of school days and sports events, …

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98 | Memos in the Margins: When Vacation Feels Hard 14:48

3d ago14:48

14:48

In this Memos in the Margins episode, I’m sharing practical tips for how entrepreneur moms can prepare to truly rest and unplug during vacation. You’ll hear how to set yourself up for success by front-loading work, creating space to disconnect, and building in small buffers that help you relax without the guilt. I also share a powerful mindset shif…

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Ep 84 // The Weekly Money Habit: A Simple Routine To Stack Into Your Schedule 21:06

4d ago21:06

21:06

Hey Momma! Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the tran…

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38 | Feeling Overwhelmed? The Phone Boundaries That Helped Me Take Back My Time 16:04

7d ago16:04

16:04

Ever end the day wondering where all your time went? Like you’ve been busy all day but still feel behind? In today’s episode, I’m getting real about something that was stealing my peace without me even realizing it—my phone. I'm sharing the simple, intentional phone boundaries that helped me reclaim my time, reduce my overwhelm, and become more pre…

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97 | April R.E.P.O.R.T.-Romanticizing Life, Screen Time Boundaries, & Coffee Tradition 31:47

8d ago31:47

31:47

It’s time for another REPORT episode—my monthly check-in where I share what I’ve been Reading, Eating, Playing, Obsessing, Recommending, and Treating. These episodes are such a fun way to reflect on the rhythms, routines, and simple joys that are shaping this season, and you guys have told me how much you love the peek behind the scenes! In this mo…

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Ep 83 // How To Build Effective Routine Stacks In Your Home Organization Plan 22:28

8d ago22:28

22:28

Hey momma! If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutt…

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36 | Don't Listen to This Episode 13:49

7d ago13:49

13:49

In today’s powerful episode, we’re diving deep into a topic we often overlook but desperately need—Spiritual Disciplines. As moms, we’re called to more than just getting through the day—we’re called to raise Kingdom builders! Yaritza breaks down the essential spiritual habits every Jesus-loving mama needs: prayer, reading the Word, speaking life, f…

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Four Transformative Chores to Bring You Closer to What You Want 12:27

9d ago12:27

12:27

On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.Tak…

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37 | Make Your Home Feel Inviting—Without Spending a Dime! 15:07

10d ago15:07

15:07

Ever walk around your home and feel... off? Like something's not quite right, but you can't put your finger on it? Maybe it’s the clutter piling up, or maybe—it’s the mood of the space itself. In this episode, I’m sharing practical ways you can breathe fresh life into your home, without spending a single cent. We’re going to talk about how your pre…

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96 | Memos in the Margins: Real Time Capacity Check 19:25

8d ago19:25

19:25

Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled u…

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Ep 82 // The 4 Step Habit Stack Method I Use To Organize My Life 23:20

11d ago23:20

23:20

Hey momma! Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’…

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Ep 81 // How Habit Stacking Can Help You Maximize Your Energy to Prevent Burnout 20:04

15d ago20:04

20:04

Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Sta…

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95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann 58:16

15d ago58:16

58:16

Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in t…

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35 | A Simple Method to Reflect on Wins and Learn from Failures 7:09

14d ago7:09

7:09

Hi friend! Can you believe it’s May already? Summer is just around the corner, and I’m so excited! This episode is all about helping you wrap up this season and get ready for the next one, so you can dive right in and enjoy it to the fullest with your little ones. I’ll be sharing a super simple method that I use every month to reflect on my wins an…

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How to Stay FULL in Your Motherhood in Four Steps 15:19

16d ago15:19

15:19

In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.Being a mom was never meant to deplete you or take you away from who you really are. Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.www.joryancoaching.com…

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36 | Struggling to Keep Up? A Simple 4-Step Routine for Peaceful Days 14:28

17d ago14:28

14:28

Feeling like your to-do list is never-ending and your energy is constantly drained? This episode is all about bringing peace back into your days with a four-step rhythm that actually works. Whether you’re in the thick of little-kid chaos or just desperate to stop living in survival mode, I’m walking you through the simple, flexible routine that hel…

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94 | Memos in the Margins: Are YOU Wearing This Badge? 25:04

15d ago25:04

25:04

Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about …

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Ep 80 // 5 Habits That Have The Power To Repair Broken Communication With Your Spouse 22:16

18d ago22:16

22:16

Hey momma! Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those mome…

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93 | Why Time Management Isn’t Working for You (and What To Do Instead) 32:20

22d ago32:20

32:20

Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms. In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and t…

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Ep 79 // Habits Learned In Childhood Directly Shape Our Daily Routines 20:33

22d ago20:33

20:33

Hey Momma! Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregiver…

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34 | Mom Is Not Your Only Name: Living Out Your Calling with Kate Battistelli – Part 2 19:39

21d ago19:39

19:39

Welcome to Part 2 of my conversation with Kate Battistelli! In this episode, we dive into what it looks like to hold onto your God-given dreams—even in the midst of a season filled with diapers, feedings, and little sleep. If you’ve ever felt torn between the calling of motherhood and the stirring of personal dreams, you’re not alone. Kate shares w…

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35 | THE PEACEFUL HOME SERIES: How to Build a Peaceful Home—Step by Step 12:35

23d ago12:35

12:35

Imagine waking up in a home that runs on grace—not hustle. A place where peace isn’t just a dream, but your everyday reality. In this final episode of the Peaceful Home Series, I’m walking you through the step-by-step process to create that kind of home—without burnout, rigid schedules, or overwhelm. I’ll share the exact four-step framework I teach…

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What To Do When Being At Home Doesn’t Feel Like Home 11:50

24d ago11:50

11:50

Today we’re talking about HOME and how to stop focusing on what it is you need to GET DONE in order to feel at homeand start focusing on feeling the safety of home within your body first.Take a listen and then come sign up for a free discovery call at joryancoaching.com.Jo Ryan - Life Coach for stay-at-home moms tarafından oluşturuldu

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34 | THE PEACEFUL HOME SERIES: 3 Daily Rhythms to Calm the Chaos Fast 10:26

24d ago10:26

10:26

Ever find yourself staring at a mile-long to-do list, a baby on your hip, and guests on the way? I’ve been there—and friend, I know that frozen, overwhelmed feeling all too well. In this episode, I’m sharing 3 daily rhythms that have brought so much peace and simplicity to my days—even in the busiest seasons. These rhythms are not about perfection …

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92 | Memos in the Margins: Productivity Pit Stops 15:42

22d ago15:42

15:42

In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently. I’ll walk you through what I’m currently doing to change this mentality and the rest sy…

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33 | THE PEACEFUL HOME SERIES: Why Your Space Still Feels Overwhelming 11:03

25d ago11:03

11:03

You’re doing all the things… but does your home actually feel peaceful? Even with a clean floor and organized kitchen, something can still feel off. In this episode, I’m pulling back the curtain on what’s really keeping your home from feeling calm—things like clutter, lack of systems, and the pressure to do it all. This is the first episode in a mi…

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Ep 78 // From Overwhelmed To Organized With the Summer Stackdown Habit Challenge 20:15

25d ago20:15

20:15

Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer? In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stack…

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91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk 1:04:12

29d ago1:04:12

1:04:12

If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many m…

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Ep 77 // Organize Your Summer Schedule to Find The Routine Structure You Need 22:20

29d ago22:20

22:20

Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plan…

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33 | Mom Is Not Your Only Name: Redefining Purpose with Kate Battistelli - Part 1 24:56

28d ago24:56

24:56

Kate Battistelli is the author of the bestseller, The After Party of the Empty Nest: Mom is Not Your Only Name, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life. She is one-third of the popular Mom to Mom Podcast. In addition, she is an honoree with She L…

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What To Do When You Don’t Know Who You Are 11:13

1M ago11:13

11:13

Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM. I had become more function than human being.And I decided things needed to change.The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go …

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32 | The No Stress Laundry Routine Every Homemaker Needs 17:34

1M ago17:34

17:34

Feel like laundry is the never-ending monster in your homemaking journey? You're not alone—and it doesn't have to stay that way. In this episode, I'm sharing the laundry routine that’s kept me sane for years. It’s simple, it’s sustainable, and best of all—it keeps those overwhelming piles from ever forming. I'll walk you through exactly how I make …

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232: Overcoming Overwhelm: The Power of Senseless Action 14:01

1M ago14:01

14:01

In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her insights on combating inertia and the paralysis of choice by embracing 'senseless' actions. By following one's instinct and doing something without overthinking, one can break the cycle of stagnat…

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Ep 76 // Want More Time Balance With Your Kids? Start By Organizing Your Daily Routines 19:29

1M ago19:29

19:29

Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving ever…

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90 | Memos in the Margins: Hustle, Burnout, Repeat 16:59

1M ago16:59

16:59

Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?! In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized wh…

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231: Realistic Home Organization Using the Unattainable Triangle Concept 13:15

1M ago13:15

13:15

This episode dives into the concept of the Unattainable Triangle, a marketing framework traditionally used to weigh the top qualities of speed, quality, and cost. Host Joy explores how this concept can be ingeniously applied to home organization, offering a new perspective on managing household tasks. Discover how acknowledging what you can attain …

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Ep 75 // How I Organize My Week Using Outcome-Based Routine Blocks 20:33

1M ago20:33

20:33

Hey Momma! Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed? In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Week…

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89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza 44:27

1M ago44:27

44:27

Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days. Jill shares how she and her husband went fr…

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32 | One Simple Tip to Ease That Mom Guilt 7:39

1M ago7:39

7:39

This episode is for the mama who’s ever felt that sneaky guilt creep in when doing something just for herself. Whether it’s a solo Target run (bliss, right?!), hitting the gym, or watching your favorite show while the kiddos are occupied—if you’ve ever felt that little twinge of “I should be doing more,” you are not alone. Today, we’re diving into …

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What To Do When You Don’t Know What You Want 12:52

1M ago12:52

12:52

When you’re telling yourself that you don’t know what it is you WANT for yourself, this is not about confusion or lack of clarity.It’s about not wanting to feel the emotions that come up in your body when you risk going after your dream. Take a listen to this week’s episode, and then come sign up for a free discovery call with me at www.joryancoach…

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31 | 1 Year of Motherhood: 8 Lessons I’ve Learned as a First-Time Mom 25:10

1M ago25:10

25:10

I still can’t believe it’s been a whole year since I became a mama. Time really does fly in the most beautiful and overwhelming way. In this episode, I’m sitting down with you to share what this first year has felt like—lessons learned, moments that stretched me, and the unexpected ways motherhood has changed my heart. I don’t have all the answers,…

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88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It) 37:18

1M ago37:18

37:18

Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something i…

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Ep 74 // Back to Basics: Rebuilding Habits When There Is A Break Down In Routines 21:52

1M ago21:52

21:52

Hey Momma! Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling? In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how …

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87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm) 28:31

1M ago28:31

28:31

Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to…

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Ep 73 // When Life Gets in the Way, You Need A Routine That Stops the Overwhelm 18:29

1M ago18:29

18:29

Hey Momma! Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week? Don’t worry — you didn’t miss your moment. In this episode, I’m giving you a big exhale and a second chance. Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned f…

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