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With over 20 years of living in the autoimmune trap, I am here to talk about hope and the good news of feeling better! Join in the community, hear my secrets of what worked and what didn't. I believe you are not here by chance, but on purpose. I believe YOU, too, can feel better and find that freedom you are looking for. Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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The Pen is Powerful! - Episode 11
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What would you do if you found a $400 pen in the backseat of your car? --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Without this... it is impossible to begin shifting. Let's start here. You can do it! I believe in you!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Is the zebra a black horse with white stripes or a white horse with black stripes? Or maybe neither!!! Do your autoimmune symptoms or health concerns need a new perspective? --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Have you ever had a scratch on your arm and decided to pour poison in it? Of course not! You would never do that. Your body wants that scratch to heal. What else can your body do to heal and feel better? --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Mindset of Health Sneak Peek
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A clip from a full class... I've pulled out a nugget of mindset conversation for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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The Best MED for My Cold 😷
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It's not that I don't get sick, it's just that I don't stay sick! Here's the med I prefer when I come down with a fever, cold, and cough. --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Scratching the Surface of Dis-Ease 🤧
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Do you feel like the PAIN is too much? 😣 Do you feel like there is no hope for you? 😥 I hear you! And yet, you're thinking... "You don't know my story." That's true. I don't, but what I do know is that there may be a glimmer of light for you today. Would you be willing to scratch the surface with me and listen in? --- Support this podcast: https://…
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I knew that I wanted something better, different, a change... but I had no idea that this was the first tool God would give me in order to start that shift into a life of health and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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My Autoimmune Transformation Story Episode 2- Is it possible?
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What does it feel like to believe the impossible? What does it look like to do something you've never done before and people all around you tell you can't do it?One day a little article in a fitness magazine caught my husband's eye, and this article was all I needed to give me the tiniest seed of hope to launch my new life. --- Support this podcast…
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My Autoimmune Transformation Story Episode 1- Intro
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Diagnosed with multiple autoimmune diseases including Mixed Connective Tissue Disease, Systemic Lupus, Scleroderma, Sjogrens, Arthritis and more left me with about 5 to 10 years left to live. However, in February 2012, I cried out a prayer that changed my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support…
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4 Words That Changed My Prayer Life
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I love to pray and I know God loves to hear from me. But, so often I ask for things too small. THESE 4 words have ROCKED my world.--- Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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