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It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
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In this episode, Rebecca pulls back the curtain on one of the most devastating aspects of dealing with a narcissist: how they end relationships. When a narcissist decides it’s over, they rarely leave quietly. Instead, they often exit in ways that are manipulative, chaotic, and emotionally destructive. Rebecca breaks down the 3 dirtiest tactics narc…
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Relationships are meant to nurture us, support us, and help us grow. But what happens when the person we’re with prioritizes control, manipulation, or their own ego over mutual respect and love? Many face this reality, often without realizing what’s happening until it’s too late. If you’ve ever questioned whether a relationship you’re in—or have be…
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Summer Hawkins is the survivor of a high-conflict divorce from an undiagnosed narcissist. She would like others who are going through similar experiences to know they are not alone. She has firsthand experience navigating the challenges of divorce while trying to break trauma bonds and heal. Summer speaks openly about her journey and would like to …
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Today, we’re addressing a topic that’s as complex as it is critical: divorcing a narcissist. If you’ve found yourself on this difficult journey, you know it’s not just about separating your lives—it’s about navigating manipulation, power plays, and emotional warfare. But don’t worry—you’re not alone. In this episode, Rebecca covers the 5 essential …
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Join Rebecca as she explores proven strategies for breaking free from toxic dynamics, building unshakable confidence, and turning the tables on anyone who dared underestimate you. This is your guide to psychological resilience, self-mastery, and creating a life where you hold the reins. Get ready to unlock your potential, take back control, and mak…
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What does food have to do with narcissism? More than you’d think. From power plays at the dinner table to bizarre food fixations, their eating habits can reveal a lot about their need for control, attention, and superiority. Have you ever had a dinner ruined by their antics? You’re not alone. Join Rebecca and grab a snack—or don’t, if they’ve made …
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Narcissists thrive on control, manipulation, and getting under your skin. But what happens when you reclaim your power and turn the tables? It's not just about revenge—it's about outsmarting them without stooping to their level. In this episode, Rebecca unpacks strategies to protect yourself, regain your confidence, and handle their inevitable atte…
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Narcissism—a term thrown around in casual conversations, yet deeply misunderstood—leaves a trail of broken relationships, trust issues, and emotional scars. But here’s the million-dollar question: What if there were qualities that could genuinely counteract narcissistic tendencies? In this episode, Rebecca explores 10 powerful qualities—traits that…
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Today’s guest is Glenn Austin, a man whose story is nothing short of remarkable—a journey from heartbreak and devastation to triumph and freedom. A brilliant mind in the tech industry, Glenn spent years as the 'guy behind the scenes,' making others shine. But life threw him challenges that no amount of intelligence could prepare him for. After losi…
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In this episode, Rebecca shares real-life success stories, and expert insights to help you identify, understand, and neutralize the tactics of narcissists. No fluff, no excuses – just actionable tools you can use starting today. Ready to break free from the manipulation and take back your power? Let’s dive in and discover the secrets that will tran…
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Staying positive is often seen as a virtue, what happens when positivity becomes dismissive, invalidating, or even harmful? Join Rebecca as she explores how the pressure to 'stay happy,' 'look on the bright side,' and 'push through' can lead to emotional suffering, unprocessed feelings, and strained relationships. Uncover how to spot toxic positivi…
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NOAH ST. JOHN, PhD is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while …
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If you’ve ever found yourself unfairly accused, blindsided, and scrambling to defend your truth, you’re not alone. Whether it’s in your personal life, at work, or in court, the emotional and reputational stakes are high. But here’s the good news—you can take control and turn the tables in your favor. In this episode, Rebecca explores actionable ste…
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Whether you're just starting to consider divorce or already in the thick of it, financial preparation is key to setting yourself up for a stable future. Join Rebecca as she talks about understanding your assets to planning a realistic budget, She'll cover practical steps to help you take control of your financial future. Stay tuned—because knowledg…
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In today’s episode, Rebecca drives straight into the ONE sentence that will CRUSH a narcissist’s ego and help you take back control of your life. It’s simple, powerful, and a game-changer for anyone dealing with manipulative or toxic behavior. She’ll explain why this sentence works, how to use it in real-life scenarios, and what it means for your p…
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Have you ever received a text that left you confused, guilty, or like you owed someone an explanation? A text that seemed innocent on the surface but carried a weight you couldn’t quite explain? That’s no coincidence—it’s a manipulation tactic, carefully crafted to pull you into the narcissist’s web. In this episode, Rebecca breaks down the anatomy…
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In this episode, Rebecca explores strategies for communicating effectively, defusing conflict, and protecting one's peace when dealing with someone who always needs to be right. Whether it’s a partner, family member, coworker, or friend, arguing with a narcissist can feel like a battle you can’t win. But here’s the secret: you don’t have to win—you…
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Tamsen Fadal, award-winning journalist, menopause and women's health advocate, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (March 25, 2025) Tamsen Fadal is an award-winning journalist, menopause advocate, and social media’s ‘midlife mentor.’ After more than three decades as a news anch…
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Narcissists use tactics designed to confuse, control, and wear you down. But here’s the good news: you can turn the tables. By understanding their patterns and arming yourself with effective strategies, you’ll not only outsmart them but protect your sanity and self-worth. From setting unshakable boundaries to mastering the art of indifference, join…
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Today, Rebecca talks about the 7 strange behaviors of covert narcissists—the ones who operate under the radar, often escaping detection. Unlike the classic narcissist who seeks constant attention, covert narcissists hide their need for validation behind humility, self-pity, or even charm. She'll explore the subtle warning signs that reveal their tr…
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Narcissists often put on a mask of charm and confidence, but behind it lies a fragile ego that can't stand being questioned, outdone, or ignored. Beneath the façade, they hate not having control over you. Why? Because they rely on your attention, validation, and compliance to feel powerful. When you break free, set boundaries, or stop feeding their…
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In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things. Rebecca will provide insight into how narcissists use g…
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One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself. In this episode, Rebecca covers five effective wa…
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In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner,…
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In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom. If you'v…
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