Deine Fitness. Dein Körper. Dein Leben. Bei Project You dreht sich alles um einen gesunden, bewegten Lifestyle sowie körperliche und mentale Stärke. Es geht um Bewegung, um Sport, um Gesundheit, um Ernährung – um alles, was ein gesundes, erfülltes und fittes Leben ausmacht. Bewegung ist geil, es ist keine Bestrafung dafür, dass man zu viel gegessen hat oder die Waage zu viel anzeigt. Es ist eine Belohnung für unseren Körper, weil es ihm dadurch besser geht. Ich freue mich, wenn ihr mich auf ...
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conversations with you, about you, for you.
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Ever just need a little push? Ot a little something to tell yourself you can keep on going. This is for you. From stories of persevering hardships to build your positive mindset.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The podcast is a service of WCWP Radio and Project Independence, the Town of North Hempstead, New York’s aging in place initiative. This a show for all ages, where the hosts discuss important and timely information from medical and mental health experts, community organizations, interesting people, and more.
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A dedicated space for mental health awareness and suicide prevention, with the goal to foster understanding, break down stigma, and provide valuable resources for those navigating mental health challenges.
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A gentle guide to living a whole hearted, meaningful life, using a variety of stories and poems as inspiration.
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SEMOGA BERFAEDAH UNTUK ORANG BANYAK
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Evolve Yourself host Andre Sessions converses with creative representatives who can speak about the evolution of their lifestyles.
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How to live a life in this world that secures your life in the hereafter.
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Simple easy to understand tip and tricks to live your best life. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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Start turning your ideas into reality, delivering on your promises, and getting things done using project management principles, tools, and techniques.
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The Everyday PM podcast is a conversation amongst project management industry professionals and enthusiasts with varying experiences and perspectives on project management principles for your everyday life. Support this podcast: https://podcasters.spotify.com/pod/show/theeverydaypm/support
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Leverage this group of elite PMs to help steer the team to achieve your mission. Join this group and become a Private Project Manager. New episodes are released every month. Hosted by Guang Zhang, your private project manager
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A walk in the gut of Elizabeth Anne Richardson a God fearing serial entrepreneur, media Influencer, girl mom, web designer and wife based in the Midwest.
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If you're looking to improve yourself physically, you've come to the right place. Join us and #FindYourForce
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E
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The five people you meet in heaven project
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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, ...
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The Dream Work Project Podcast - Career Advice and Interviews That Will Inspire You To Find (or Create) The Work You Love!
The Dream Work Project - Inspiring Your To Find (or create) The Work You Love!
The Dream Work Project - Inspiring You To Find or Create The Work You Love!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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#1658 What They Should Teach You At School, But Don't - Harps
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A brief collection of powerful lessons and insights that, in an alternate academic universe, might be scheduled between fractions, geography and computer science (whatever that is). Enjoy. See omnystudio.com/listener for privacy information.Craig Harper tarafından oluşturuldu
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Teen Voices: Mental Health Needs and Parental Understanding
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Send us a text A few of the I'm Glad You Stayed Project Ambassadors (Madison, Robert, Olivia, and Gavin) sit down with Abbey to discuss what teens need from their parents regarding their mental health. Support the show To learn more about the I'm Glad You Stayed Project, visit us at www.imgladyoustayedproject.org and find us on Instagram (@imgladyo…
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Charlotte and Roger Blumencranz Caregiver Center at North Shore University Hospital
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Episode Notes Join John Ryan and Otto Lohse as they talk with Nicole Benincasa (Director, Patient and Family Centered Care (PFCC) & Alyssa McCready, LMSW (Coordinator, Patient and Family Centered Care, North Shore University Hospital) & Christine Alessandro, (Manager, Patient and Family Centered Care) about the Charlotte and Roger Blumencranz Careg…
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#1657 Should We Trust First Impressions? - David Gillespie
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The bloke who hates (the field of) Psychology but (curiously) keeps talking about human behaviour is back, and this time Gillespo and I chat about the science of first impressions, the dangers of making hasty decisions, who we should trust and how slowly, psychopath-proofing our decisions, when snap judgements are okay, how psychopaths are (surpris…
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#1656 The Boss Lady - Nicole Livingstone (OAM)
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Nicole Livingstone (OAM) is a three-time Olympian, multiple Olympic medallist, former world champion, former CEO of the AFLW, sports broadcaster, media commentator, mum of three, wife of one, renowned sports administrator and recently-appointed CEO of the Victorian Institute of Sport. She's a boss both literally, and metaphorically and as always, i…
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#1655 Reconnecting With Your Body - Dr. Bill Sullivan
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The human body is smart, incredibly adaptable and resilient, but it's not indestructible. And while it's always chatting with us (the human in the body) and doing its best to guide, inform and warn, sadly, we seem to be listening less and less, and drowning out the biological wisdom with a curious range of numbing agents and avoidance strategies; p…
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#1654 Future-Proofing You - Harps
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What decisions do you need to make, what action do you need to take, what habits do you need to change, what problems do you need to solve and what strategies and provisions do you need to put in place now(ish), to improve the likelihood of ‘future you' (personal, professional, physical, financial, social and psychological you) being an optimised, …
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#1653 Neurosurgery: A Day In The Life - Dr. Alex Koefman
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Dr. Alex Koefman is back, and f**k, this is a fascinating conversation. If you're interested in taking a peek behind the neurosurgery curtain and gaining incredible insight into the myriad variables, factors, skills, and considerations that go into Alex's job (some things you wouldn't think about), take a listen. We've chatted multiple times on thi…
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#1652 Increase Your Health-Span - Harps
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Some people live for a (relatively) long time but they don't live in a healthy, functional state for a long time. They have a long life-span but not a long health-span. Sure they might live for eighty years (for example) but for some, the last twenty years (25% of their life) will be savaged by medical issues, pain, immobility, sarcopenia (muscle w…
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#1651 Patrick Throws Me Under The Bus - Patrick Bonello
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Allegedly, I may have given Patrick a hard time on the show. In the past. On occasion. Allegedly. Your Honour. Consequently, today was a shot at retribution for him and he took it. And if I'm being honest and self-aware - as I try to be (but often in vain) - I probably deserved some of it. Okay, most. As always, this was a fun episode masquerading …
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#1650 My Mate Coggers - Gorgi Coghlan
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Hi Team, I’m tied up today, so we’re going to revisit a fun chat I had with the amazing Gorgi Coghlan. *Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the f…
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#1649 F**k Balance - Russ & Tara Jarrett
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F**K BALANCE Admittedly, it doesn't sound like great advice (and over the long term, it isn't) but it's been my experience (in my own business and academic endeavours) and my observation (working with others) that sometimes success, high-performance and creating something amazing and exceptional requires a period of time immersed in the middle of s…
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#1648 When Failure Isn't Failure - Harps
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For the most part, failure is a subjective interpretation of an objective outcome. For example... you run 10km in fifty-two minutes and interpret it as a failure because your goal was to run sub fifty minutes and you didn't. Your story is "I failed" and accordingly you ‘feel' like a failure. Your feeling is real and as a result, your literal experi…
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#1647 Building Rapport - Harps & Tiff
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How do we create connection, rapport and trust with an audience; be it an audience of one or a thousand? And for the guy who talks to humans for a living (me), it won't surprise you to know that this question is never far from my mind. Be it a corporate group, a sporting team, a bunch of students, a flock of academics (not sure about the collective…
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#1646 A Brief Coaching Session - Harps
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This episode is exactly what the title says. Specifically, it's me sharing and unpacking a small collection of practical coaching questions that I have used thousands of times over the years, with everyone from elite athletes, corporate highfliers and first responders to the general public, university students and even, blokes in prison. Enjoy. See…
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#1645 People-Pleasing Is F***ing Exhausting - Harps
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People-pleasing is a psychological and emotional disease of low self-esteem, insecurity, self-doubt, perceived inadequacy and unworthy-ness. And it's rampant. I encounter it every day and as much as it might surprise you, there was a period of my life when I was a world-class people-pleaser. Driven by a need for approval, social acceptance, popular…
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#1644 Me and Food - Harps
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It's been a wild ride. Kind of like a tempestuous affair. A relationship of peaks and troughs. Love and hate. Secret eating. Body dysmorphia. Self-loathing. Obsessive behaviour. Guilt. Shame. Lies. Breakdowns, break-ups and thankfully, breakthroughs. In my quest for optimal health, high performance and (let's be real) looking good, food has been my…
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#1643 Intentional Living - Harps & Tiff
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My definition of 'Intentional Living' is living on purpose, and in purpose. And for me, living 'on purpose’ means that I am conscious, intentional and strategic about the way I live. It means that my life is not an unintended, unplanned, unconscious or accidental journey, process or outcome. And for me, living 'in purpose' means that the way I live…
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#1642 Is Aussie Education Broken? - David Gillespie
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According to David Gillespie, the Australian education system has never been in a worse state. And this is not some unsubstantiated claim; he walks us through the current reality of education in, not only Australia, but also around the world, and some of the data will fascinate you. We also talk about the charity he created to support and empower A…
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#1641 Your Thinking Is Not My Thinking - Blake Eastman
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"We don't see things as they are, we see things as we are" (Anias Nin). I love this chat about the human condition with Blake Eastman and I love him. Such a great down-to-earth science communicator, with a gift to de-jargon-ise (my new word) and distil, what can be complicated concepts and topics, into relatable and easy-to-understanding stories an…
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#1640 WTF Is Self-Transcendence - Harps
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Yesterday I opened the door on the 'Understanding You' conversation off the back of my weekend Melbourne Workshop (of the same title) where I (not-surprisingly) failed to get through the totality of my intended content. This solo episode is a little workshop-y, so you might want to either (1) give it a miss or (2) get yourself a pen and paper (or s…
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#1639 Understanding You - Harps (PT1)
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Today (as I type this, Sunday Sept. 8) I facilitated a public workshop in good old Melbs (called 'Understanding You') and we had a great time, opening the door of consciousness, curiosity, self-awareness and personal transformation. As is often the way, the super-chatty only-child didn't quite make it through everything he wanted to cover (despite …
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#1638 Mixed Tapes, Rotary Phones & Video Players - Patrick Bonello
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This was another fun chat with Patrick and Tiff, and this time we opened the door on some of our favourite 'old tech', which at the time was groundbreaking and mind-blowing, but looking back through the 2024 window, well.. not so much. As usual, there was an unnecessary amount of silly-ness, banter and bullsh*t, which for some strange reason, some …
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#1637 What Are You Wasting Energy On - Carly Taylor
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Carly Taylor is back chatting about the propensity we humans have to invest time, energy and attention into the things we can't undo, change or control, while simultaneously doing little or nothing to address and/or impact the things which are actually within our influence or control. Weird but also common. This is a very relevant and practical con…
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#1636 Uses For Obsession - Ben Shewry
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The title of this episode is the name of Ben Shewry's new book. It doesn't really represent the chat but I just loved the title because, over the years I've masterfully (and clumsily) turned my obsession (human behaviour) into a job, a business, a PhD Project, multiple books, a podcast and conveniently, a way to pay a few bills. If you don't know w…
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#1635 The Happiness Guru - Andrew Mathews
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Happiness, we all want it but how do we 'get' it? Or, do we just 'be' it? How much of 'being happy' is about our mind? Situation? Bank balance? Job? And what is its relationship with things like contentment, calm, joy and the absence of anxiety? Andrew Matthews is an Australian author and international speaker who has sold more than 8 million books…
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#1634 Next To Him, I'm A Runt - Luke Reynolds
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Luke Reynolds is a Professional Strongman Athlete, Coach, Actor and Commentator and at 6'7" (over 2 metres), he's just 'trimmed down' to a diminutive 150kgs (from 173kg). Now before you think this episode ain't for you, think again. Many of you will find this conversation fascinating for a range of reasons; the training, psychology, preparation, in…
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#1633 The Freedom Fighter - Justin Wren
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I’m tied up today, so I’ve decided to re-share one of my absolute favourite TYP chats. *Here’s the original synopsis.. In seven years of podcasting and twenty years of radio, this conversation is in my all-time top ten. Justin Wren is a both a cage fighter and freedom fighter, who has fought on the world-stage in the UFC and in the jungles of the C…
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Planning and Preparing for a new Normal: Circle of Support, Emotional and Physical Well-being - December 2020
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Episode Notes Join John Ryan and Otto Lohse as they talk with Krista Papatheodorou, MSW & Kelly Steinmann, RN to discuss Planning and Preparing for a new Normal: Circle of Support, Emotional and Physical Well-being. We will also visit with Anthony Vece, Project Independence Member and Port Washington Resident.…
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Hospice Care Network & The Mary Ann Tully Hospice Inn
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Episode Notes Join John Ryan and Otto Lohse as they talk with Jessica Dunn, LCSW, Director of Social Work, Hospice Care Network and Kelly Tully founder of The Mary Ann Tully Hospice Inn to discuss the Hospice Care Network.
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Courts & COVID-19 - November 2020
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Episode Notes Join Rebecca Miller and Otto Lohse as they talk with the Hon. Teresa K. Corrigan, Nassau County-Supervising Judge, County Court, Acting Supreme Court Justice about the Courts & COVID-19.
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Episode Notes Join John Ryan and Otto Lohse as they talk with Lisa Stern, LCSW-R, (Family and Children's Association) & Sarah Samson, MPH, CHES(The Safe Center) to discuss Elder Abuse and Prevention.
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Estate Planning and Administration during COVID-19 - November 2020
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Episode Notes Join John Ryan and Otto Lohse as they talk with Marcus O'Toole-Gelo, Esq. to discuss Estate Planning and Administration during COVID-19.
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Voting Procedures during the COVID-19 Pandemic - October 2020
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Episode Notes Join John Ryan and Otto Lohse as they talk with Robert Zimmerman (Television Political Analyst and Advocate) about Voting Procedures during the COVID-19 Pandemic.
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Older Adults Technology Services (OATS)
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Episode Notes Join John Ryan and Otto Lohse as they talk with Thomas Kamber, Executive Director of Older Adults Technology Services (OATS).
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U.S. Congresswoman Kathleen Rice - October 2020
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Episode Notes John Ryan and Otto Lohse talk with U.S. Congresswoman Kathleen Rice.
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Long Island Real Estate Trends during COVID-19 Pandemic - September 2020
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Episode Notes Join John Ryan and Kristina Lew as they talk with Dalia Elison Licensed Associate Real Estate Broker with Douglas Elliman.
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Project Independence 9th Anniversary Show!
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Episode Notes A celebration of 9 years on the air!
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Immunizations - September 2020
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Episode Notes John Ryan and Otto Lohse talk with Dr. Urvashi Kohli of Northwell Health about vaccinations.
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Medicare 2021 Updates and COVID-19
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Episode Notes John Ryan and Otto Lohse talk with Barry Klitsberg, Assistant Program Coordinator-Nassau County HIICAP Program about Medicare, Medicare Advantage programs (managed care), Medicare prescription drug coverage, Medigap, and other health and long term care insurance.
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Episode Notes Hosts Rebecca Miller and Otto Lohse talk with Ronald Fatoullah about how Long-term Care Planning Has Changed... and What You Need to Know Now.
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Nassau County Executive Laura Curran - July 2020
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Episode Notes Jonn Ryan and Ott Loshe talk with Nassau County Executive Laura Curran.
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NYS Senator Anna Kaplan - July 2020
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Episode Notes Hosts Rebecca Miller and Otto Louse tlak with NYS Senator Anna Kaplan.
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Kathleen Otte, Bi-Regional Administrator, Administration for Community Living (ACL).
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Episode Note Hosts John Ryan and Otto Lohse talk with Kathleen Otte, the Bi-Regional Administrator, Administration for Community Living (ACL).
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Nassau County Comptroller Jack Schnirman
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Episode Notes Hosts Rebecca Miller and Otto Lohse talk with Nassau County Comptroller Jack Schnirman.
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Madeline Singas, Nassau County District Attorney and Financial Advisor Peter Janowsky
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Episode Notes Hosts John Ryan and Otto Lohse talk with Madeline Singas, Nassau County District Attorney and Financial Advisor Peter Janowsky.
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Mental Health during the COVID 19 pandemic
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Episode Notes Hosts Rebecca Miller nd Otto Lohse talk with Dr. Susan Lindner (Licensed Clinical Psychologist - Life Coach) about mental health during the COVID 19 pandemic.
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Episode Notes Hosts John Ryan and Otto Lohse talk with Eric Alexander, Director of Vision Long Island.
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#1632 Stop F**cking Waiting - Harps
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No matter when I talk to some people, today is never the 'change' day. It's always soon. Not now. Not today. Soon. The mystical, mythical, magical... soon. Sadly, some people have been waiting for the right time for years. They are the 'almost brigade'; almost making the necessary decision, almost taking action, almost doing the work, almost using …
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The Power of Vulnerability; Owen Skelley's Story
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Send us a text From the day they lost their son, Owen, to suicide, the Skelley family has made it their mission to share the story of "Big O", end the stigma of men's mental health, and fight to end the suicide epidemic. This is the Skelley's first podcast, and they believe it is important to share their story of what they wish they had known befor…
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